What is the Number One Cause of Depression?

Although depression can be caused by a variety of factors, recent events and long-term problems are the most common causes. Though research has shown that continued problems are more likely to lead to the development of depression than recent issues, some individuals are still susceptible to the effects of stress. Here are five factors that may contribute to a depressed state of mind. The causes of depression can be genetic, or they may be a result of stressful situations.

Life events. People are vulnerable to depression if they have had a traumatic experience. Even if a person has experienced a difficult life event in the past, it can still result in depression. A depressed state can make the sufferer feel worthless and hopeless. Some of the physical factors that may increase the risk of depression include chronic pain, severe headaches, and genetics. A number of medications may increase the chances of depression and contribute to its symptoms.

Lifestyle. While genetic factors play a role, lifestyle factors also affect a person’s risk. Shorter winter days can interfere with the circadian rhythm of the body. Many of these factors cannot be avoided or changed. Some of these factors can be prevented by making changes in your life. A healthy diet and lifestyle are essential. Changing your diet and drinking habits can also help prevent depression. Some people are more prone to developing the condition than others.

Personal factors. Although genetics are a risk factor for depression, it doesn’t guarantee that a person will suffer from the condition. Several personality traits may also increase the likelihood of depression. These include low self-esteem, negative personality traits, and worrying behaviors. Other medical factors may lead to depression, such as serious illnesses and chronic pain. This can be a definite contributor to the development of the illness.

Other factors that may lead to depression include genetics. While genetics are a major risk factor for depression, the environment plays a critical role in the development of depression as well. Some factors can be altered, while others are not. Light enters the eye. Darker winter days disrupt the circadian rhythm. As a result, dark nights can lead to depression. Nevertheless, these are not the only causes of the condition.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

A person’s genetics are a major risk factor for depression. In some families, a person may be at a greater risk than someone with a low-risk genetic profile. In addition to genetics, personal characteristics may also increase the likelihood of developing depression. Having a low-self-esteem or worrying personality can increase the risk. Certain medical conditions, such as cardiovascular disease, can also lead to depression.

Some people are susceptible to depression for no apparent reason. The causes of depression are numerous, and there is no single factor that will lead to this disorder. However, some people are more likely to develop symptoms after a stressful life event. If someone is abused, the risk of developing depression is increased. It is important to seek treatment for this disorder. It is a serious illness that affects both mental and physical health.

The environment is another key risk factor. Living in an area that has high levels of pollution is more likely to have a higher risk of developing depression. Likewise, the length of the day influences the mood of the individual. During the winter months, less daylight can disturb the person’s circadian rhythm, which can lead to depression. This is the main cause of the condition. It is very common to feel depressed, which is why it is important to seek medical treatment.

The number one cause of depression is stress. This is caused by life events. A stressful event can lead to feelings of unworthiness, which can lead to a depressed state of mind. A stressful event is another major trigger for depression. It could also be a result of a negative experience. A person suffering from this condition is unlikely to feel well and may even feel blue at times. In these cases, it is better to consult with a professional.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What will happen during depression?

A prolonged, long-term slowdown in economic activity in one or more economies is referred to as an economic depression. It is a more severe economic downturn than a recession, which is a regular business cycle slowdown in economic activity.

Economic depressions are defined by their length, abnormally high unemployment, decreased credit availability (often due to some form of banking or financial crisis), shrinking output as buyers dry up and suppliers cut back on production and investment, increased bankruptcies, including sovereign debt defaults, significantly reduced trade and commerce (especially international trade), and highly volatile relative currency value fl (often due to currency devaluations). Price deflation, financial crises, stock market crashes, and bank collapses are all prominent features of a depression that aren’t seen during a recession.

Terminology

The term “depression” is most commonly linked with the Great Depression of the 1930s, but it was first used much earlier. Indeed, President James Monroe referred to an early major American economic crisis, the Panic of 1819, as a “depression,”[6] and President Calvin Coolidge referred to the economic crisis immediately preceding the 1930s depression, the Depression of 1920–21, as a “depression.”

Financial crises were typically referred to as “panics” in the 19th and early 20th centuries, such as the “major” Panic of 1907 and the “minor” Panic of 1910–1911, however the 1929 crisis was more frequently referred to as “The Crash,” and the term “panic” has since fallen out of usage. The phrase “The Great Depression” had already been used to refer to the era 1873–96 (in the United Kingdom), or more narrowly 1873–79 (in the United States) at the time of the Great Depression (in the 1930s), which has subsequently been called the Long Depression.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

The 1934 book The Great Depression is credited with ‘formalizing’ the phrase,[6] though US president Herbert Hoover is widely credited with ‘popularizing’ the term/phrase,[6][7] informally referring to the downturn as a “depression,” with such uses as “Economic depression cannot be cured by legislative action or executive pronoun” (1931).

Occurrence

The classification of any era as a “depression” is difficult due to the lack of an agreed-upon definition and the significant negative overtones. Regional crises were commonly referred to as “depressions” from the early nineteenth century until the 1930s, as well as the more widespread crises of the 1870s and 1930s, but economic crises since 1945 have been referred to as “recessions,” with the global crisis of the 1970s referred to as “stagflation,” but not a depression. The 1870s and 1930s are the only two eras that are popularly referred to as “depressions” today. [8]

To some extent, this is merely a stylistic change, akin to the fall in the use of “panic” to refer to financial crises, but it also reflects the fact that the economic cycle has been more moderate since 1945 in the United States and most OECD countries (though not all).

Since 1945, there have been numerous periods of extended economic underperformance in specific countries/regions, as listed below, however labeling these as “depressions” is debatable. The 2008–2009 economic cycle, which included the most serious global crisis since the Great Depression, has been referred to as a depression on occasion,[8] but this phrase is not frequently used, and the event is instead referred to by other labels, such as the “Great Recession.”

Depressions of note

During the General Crisis, the world’s worst Great Depression ever occurred. The Ming Province of China went bankrupt, while the Stuart Monarchy was fighting civil war in Ireland, Scotland, and England on three fronts. Based on the pervasive misery in society at the time, English philosopher Thomas Hobbes developed the first known explanation of the need for a universal Social Contract in his 1652 book Leviathan.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What is the Number One Cause of Depression?

There are many causes of depression, and they all have to do with your genetics. While your genes do play a role, your environment does as well. There are also several lifestyle factors that contribute to depression, some of which are hard to change. However, there are certain triggers that can make you more susceptible to the disease, such as being a loner. A seasonal pattern in depression is a common cause.

Psychotherapy is just as common as the weather these days. Psychotherapy, also known as talk therapy, can be a great way to help you get through a rough time. When combined with medication, psychotherapy can reduce the duration of your depression. If you can’t take medication, psychotherapy may be the only option. But if you can’t take the drugs, this could make your depression worse.

Some people suffer from depression due to a combination of factors. A stressful life event such as losing a loved one can lead to depression. Other times, physical pain or illness can trigger a bout of depressive feelings. Getting to the end of a TV show or movie can also trigger a depressive episode. Harry Potter and Avatar fans experienced a sense of loss and sadness when their beloved shows and movies ended in 2009. The same applies to major projects and experiences.

Various medical conditions can lead to depression, including thyroid problems. There is no single cause of depression, although genetics are a major factor. If a family member suffers from the disease, the risk is greater. Moreover, personality and life circumstances can also increase your risk. A person with a negative personality or someone with low self-esteem may be at high risk of developing depression. It is important to note that many medications can contribute to the depressive state.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Symptoms of depression include a general feeling of sadness, difficulty sleeping and other physical symptoms. These symptoms are a result of the depressed person’s mental state. If a person experiences depression, it may occur for many different reasons. For some people, the disorder is caused by a traumatic life event, such as losing a loved one. For others, it is triggered by a stressful life event.

There are many causes of depression. It can occur for many different reasons. For some people, it is a traumatic event, such as a death in the family. For others, it may be due to a loss of a job or a significant relationship. If you experience depression because of stress, you should seek medical treatment immediately. The best thing you can do is to talk to a psychologist and ask them about your symptoms.

There are a variety of other causes of depression. Those with severe or chronic depression may be suffering from cardiovascular disease. Some people may be depressed because they have recently been unable to complete a work project. Some people may be depressed due to a lack of money. But the most common reason for depression is the loss of a job. It is a major life change that causes significant problems.

Some studies suggest that depression is caused by multiple factors. It can be triggered by a major life transition, such as the loss of a loved one. Other causes are a stressful situation, such as the end of a movie or TV show. A loved one’s death can make them depressed. Other things, such as coping with a difficult job, can also lead to depression. It is important to discuss the cause of depression with a doctor before taking medication.

Depression can be caused by multiple factors. Your genes, environment, and personality are all connected. Your environment is another potential cause. You may be more vulnerable to depression if you have a family history of the condition. If you have family members with a history of depression, you are more likely to be at increased risk of developing it. In addition, coping with serious illness can increase the risk of depression.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What will happen during depression?

An economic depression occurs when a country’s economy is in financial turmoil, usually as a result of a period of negative economic activity as measured by the country’s Gross Domestic Product (GDP) rate. It is even worse than a recession, with huge declines in GDP and a long duration. The Great Depression lasted a decade in the United States, with unemployment reaching 25% and salaries plummeting by 42%.

Causes of a Depression in the Economy

An economic depression is primarily caused by a decline in consumer confidence, which leads to a drop in demand and, finally, the closure of businesses. When customers stop buying items and paying for services, businesses must make budget concessions, which may include laying off employees.

But let’s take a closer look at some of the other elements that contribute to economic downturn.

The stock market has crashed.

The stock market is made up of stocks in public firms that investors own. Changes in shareholdings might indicate how well a country’s economy is doing. When the stock market falls, it might be a sign that investors are losing faith in the economy.

Manufacturing orders are down

A company’s success is dependent on the demand for its goods and services. When manufacturing orders fall for an extended period of time, it can trigger a recession and, in the worst-case scenario, an economic depression.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Prices and wages are under control

When prices continued to rise during the presidency of former US President Richard Nixon, price restrictions were implemented. Furthermore, when wages are regulated by the government and corporations are not permitted to reduce them, businesses may be obliged to lay off workers in order to stay afloat.

Deflation

Deflation is defined as a gradual decrease in consumer prices. It may appear to be a good thing because individuals can now afford to buy more goods, but it also means that prices are lower due to a decrease in demand.

Increases in oil prices

It is well understood how an increase in oil prices can have a knock-on effect on practically everything in the market. Consumers lose purchasing power as a result, which might lead to a drop in demand.

Consumer dissatisfaction

Consumers will change their purchasing habits and eventually limit demand for goods and services if they lose faith in the economy.

Signs of an impending economic downturn

There are several things that individuals should be aware of before an economic downturn occurs so that they can be prepared. The following are some of them:

Unemployment is rising

A rising unemployment rate is frequently a precursor to a coming economic downturn. Consumers will lose purchasing power as the unemployment rate rises, resulting in decreasing demand.

Inflation is rising

Inflation can be a sign that demand is increasing due to rising wages and a strong workforce. Inflationary pressures, on the other hand, can deter individuals from spending, resulting in decreasing demand for goods and services.

Property sales are declining

Consumer expenditure, including property sales, is often high in an ideal economic condition. When an impending economic downturn occurs, however, home sales decline, reflecting a loss of trust in the economy.

Defaults on credit cards are on the rise

When people use their credit cards a lot, it usually means they’re spending money, which is good for the economy. When debt defaults mount, however, it may indicate that people are losing their ability to pay, signaling an economic downturn.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What Exactly Are the Symptoms of Depression?

Depression is a condition where a person experiences a depressive episode. The symptoms of depression vary widely from person to person and may be related to the cause or symptoms of the disorder. A common screening tool for diagnosing depression is the Patient Health Questionnaire (PHQ-9), a survey of nine items used by physicians to assess the severity of the disorder. The PHQ-9 is widely used in primary care settings, and most patients suffering from depression see their primary care physicians.

People suffering from depression may be affected by life events, including stress or the loss of a loved one. They may also be afflicted by ongoing physical problems, such as a chronic illness or pain. Some medications and recreational drugs can also make depressive symptoms worse. It is important to seek treatment at the first sign of depression, since it is important to treat the condition as soon as possible to prevent the symptoms from becoming worse. Long-term maintenance treatments can also be helpful to prevent relapses.

What exactly are the symptoms of depression? There are different types of depression. In women, the symptoms i

nclude ruminating, which is thinking about the past or worrying about the future. For men, it may look like irritability, anger, escapist behaviors, or even apathy. The first sign of depression is when a person cannot function in society or their relationships. They may feel hopeless, helpless, and hopeless.

Symptoms of depression vary from person to person, and some symptoms are common in all people. For some people, depression may only be a temporary mood swing, while for others it will be an ongoing condition. The most important thing is to seek treatment as soon as possible. If the symptoms are recurrent, it’s recommended to see a psychologist. It is also important to seek help from a mental health professional if the symptoms persist for a long time.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Symptoms of depression vary from person to person. Some of the symptoms are normal, and some may only appear when they are severe. Other signs of depression may not be obvious or be normal. The most important thing is that the person is in the right mental state of mind. It can affect one’s ability to live life. A physician may not be able to help a person with their condition without medication, but he or she will likely be able to provide them with some help.

Depending on the level of depression, people may have varying degrees of these symptoms. For some, these symptoms are a normal part of life. For others, they are an indication of an underlying problem with their self-esteem. Other symptoms may include a loss of interest in activities or enjoyment of life. This condition can be debilitating and even lead to suicide. It is important to get help as soon as possible.

Depression can be a dangerous condition. Not only is it life-threatening, but it can affect one’s health. The symptoms of depression vary from person to person, but a person experiencing one or more of these symptoms is likely to be suffering from it. The symptoms of depression are a serious mental condition that requires immediate medical attention. Those suffering from this illness must seek help immediately to avoid the symptoms of this disorder.

Symptoms of depression include negative self-talk, unmotivated behavior, and a lack of motivation. Fortunately, it is possible to treat this disorder through lifestyle changes, including taking care of yourself. While there are a number of symptoms of depression, it is often important to get help quickly, as a depressed person can affect their own health. It is essential to seek medical attention for the symptoms of depression.

The symptoms of depression can vary from person to person. Some people may experience depression at different levels. For some, the symptoms are part of their normal lows. Other people may experience these symptoms at various times in their lives. Those who are suffering from depression are often depressed and may experience other symptoms. While many of these symptoms are normal and will occur in most people, some can be a sign of depression.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What are 4 major causes of depression?

What causes clinical depression, which is a relatively prevalent illness? According to the National Institutes of Mental Health (NIMH), around 16.2 million adults in the United States will experience serious depression each year. This equates to 6.7 percent of the total population of the United States. According to MIT statistics, at least 17% of Americans will suffer from a significant depressive episode at some point in their lives. What is the purpose of these statistics? What causes depression in the first place? It’s a complicated sickness, with numerous factors contributing to or exacerbating it. Depression manifests itself in different ways for different people, and it typically has to do with your past and surroundings. For years, scientists have been trying to figure out what causes depression, and they’ve come up with a lot of theories. Here are four of the most important.

Genetics

Your genetic code is one of the most influential variables in the onset of serious depression, and it is beyond your control. According to Stanford Medicine, genes play a role in about half of all cases of depression.

Even if two persons with different sets of genes have the same terrible life event, one of them will develop depression while the other would not. Different genes may be involved in different forms of depression (such as bipolar disorder, psychotic depression, and dysthymia). According to studies, having a depressed parent or sibling increases your chances of developing depression by up to three times. It’s impossible to say how much of this is due to genetics and how much is related to your surroundings.

Abuse of Substances

Substance misuse (alcohol or drugs) and serious depression are frequently linked. This is referred to as comorbidity, or having two mental illnesses at the same time.

There is a clear association between alcohol or drug misuse and serious depression, according to a large body of evidence. While depression affects 17 percent of all Americans, it affects 30 percent of substance abusers and alcoholics. According to studies, approximately 27% of depressed people also battle with substance usage. What causes depression as a result of substance abuse? It can take a multitude of forms. For example, you may be experiencing a lot of emotional anguish and stress and are self-medicating with alcohol and drugs. Drinking or using drugs on a regular basis can make you feel high and bring short relief.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Many heroin addicts who have successfully overcome their addiction claim that the psychological detox was the most difficult part of their rehabilitation. These effects can linger for a long time. Ex-users may have significant depression for months, exhibiting depressive symptoms such as persistent poor mood and anhedonia (the inability to feel pleasure in normally enjoyable activities).

While substance misuse isn’t necessarily the cause of sadness, it can certainly exacerbate it. Drug misuse is also used by many people to cope with the agony of their depression.

Early Childhood Observations

It’s well knowledge that certain early childhood experiences are risk factors for depression. Traumatic occurrences such as the death of a loved one or physical or sexual abuse fall under this category. It is also possible for children to develop the syndrome if they:

Neglect is a common occurrence.

Have you ever had a family feud?

Constantly hear criticism

Having a depressed parent as a parent

When you are exposed to a lot of stress as a child, you are more prone to stress later in life.

These early childhood experiences cause brain alterations that are difficult to reverse, but it is feasible. Psychodynamic therapy, which focuses on your early life experiences and family relationships, is one effective treatment. TMS (transcranial magnetic stimulation) can also help relieve depression symptoms without the need of medicines or intrusive procedures.

Major Life Occasions

A major life event can be enough to precipitate depression in someone who is already at risk. The following are examples of recent big life events:

Divorce

After a breakup

A family member has passed away.

Loss of employment

The failure of a company

Natural disasters cause the loss of a home.

A severe bodily harm

The birth of a child (known as postpartum depression)

Longer periods of stress might also trigger signs of depression. The following are examples of long-term stressful life events:

Unemployment

Homelessness

Issues with your health, such as a chronic disease

Pain that lasts a long time

An unhealthy or abusive relationship

Job-related anxiety

If you’re dealing with two or more of these issues at the same time, you’re more likely to fall into depression.

It’s critical to understand what causes depression, especially if you believe you’re predisposed to it due to genetics, a past event, or something else.

You can safeguard your mental health by recognizing and comprehending the reasons of depression, avoiding them if possible, or coping with them if not.

Whatever the source of your depression is, keep in mind that what you’re experiencing is genuine and treatable. We can assist you if you are suffering from significant depression and are looking for an alternative to antidepressant drugs. To learn more about TMS therapy for depression and to get help, call Success TMS at 855-943-3232.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

Homeschooling what now? A Therapist’s Perspective

As most families are struggling to balance what appears to be our new normal life for at least the foreseeable future, a new challenge begins next week when most Oklahoma School-aged children are heading back to school.  Only this time, when they go back to school they will not be returning to the physical classroom, but beginning a new challenge of learning at home.  With this comes a new set of challenges and opportunities for parents, students, and yes especially teachers.

I know most schools have begun contacting parents to ensure the students have the necessary technological resources to actively participate in distance learning/ homeschooling.  Some schools and kids will be able to complete required coursework via online learning, others will have to complete printed material.  This is a huge challenge for all involved.  I would like to remind you as a parent you are not alone in the struggle, teachers and students alike are feeling it too.

Many of you may be asking yourself the following questions in regards to homeschooling:

• How do I juggle home responsibilities and teaching?

  If you have concerns about how you will juggle your responsibilities, I suggest coming up with a schedule.  I have found that when I become more anxious and am worrying about all the things that need to get done I easily get overwhelmed.  I have also found that having a schedule with tasks and responsibilities written down, allows space in my head to not have to worry about such things.

• I’m worried I’m not smart enough to help my child with school.  

  If you are worried about your intelligence and ability to help your child with school, you are not alone.  Most people who are beginning something new have doubts about their abilities.  Think about that promotion or your first professional job out of school.  I know I was very nervous and had to consistently fight that little voice inside my head we call self-doubt.

• What if I screw up as a parent trying to teach my kids.  I’ve never gone to school and worry I don’t know what to do.

  I understand the feelings of fear associated with messing up as a parent.  At this time those feelings may be increased due to the added responsibilities.  However, I believe we (as parents) will have more support than most teachers starting out.  We will have the internet and Facebook to ask for help and ideas, as well as, most of the teachers will be more than willing to give us advice and guidance in helping our kids.

• As a parent what can I do to provide the greatest opportunity for success for my student?

  The greatest thing we as parents can do to provide the best opportunity for our students to be successful is to be present with them.  As parents, we will need to at times have more patience with them, as well as added structure.  The more we can control ourselves and our emotions the easier it will be for our students/ kids.  When I have an upset kid, one of the things I do to help them is a breathing exercise.  I start what I call a broken record routine, and repeat this over and over again until the child starts to calm down.  The routine goes like this:  “I’m going to smell the flowers (I breathe in through my nose), I’m going to blow out the candles (blow out through my mouth), I’m going to continue this until I calm down.”  One of the most interesting things I have experienced from this exercise meant to help calm my kid down is that it helps me not lose my cool as well.  Our kids will need us to be calm, stable, and available to them.

• I’m stressed already worrying about how to keep my family safe and now I’m having to figure out how to help them with school…

  If you are stressed already then now is the best time for you to take advantage of some stress-reducing activities.  There are numerous apps for both android and ios that help with breathing exercises, self-meditation, and relaxation exercises.  I have also found that there are times when just taking a break and having a dance party with kids helps reduce my anxiety

Some resources that are available right now to help with learning

The Oklahoma Educational Television Authority (OETA) has also begun to assist with homeschool efforts by changing their daytime programming.  Beginning March 30th, 2020 OETA will be broadcasting educational programming to help in conjunction with what the schools are doing.  Here is a link to the schedule that breaks down the programming based on grade level.  On their website, OETA reports that these changes will last until the end of the school year.  For more information on OETA’s programming changes click here.

ABC Mouse is offering free access during the school closures at ABCmouse.com.  You can use the code “AOFLUNICEF” for the Early Learning Academy (which is preschool to 2nd grade) and Reading IQ (for preschool through 6th grade).  The Adventure Academy (for grades 3rd through 8th) uses a different code “SCHOOL7771”.

Takeaways

This pandemic shall pass.  In time we will all get back to whatever we considered a “normal” life.  Each of us has a unique opportunity of the likes most have never seen.  We have the opportunity to take this moment in time, slow down, and actually feed ourselves and our children emotionally, physically, and spiritually.  Human connection is vital for us we crave it, desire it, and thrive from it.  What better way to connect with our kids than during this time when we are homeschooling them.

If you find other resources for parents, teachers, or students please post them in the comments below so we can help get the word out on all the resources available.  Helping each other during this time is what makes us as Oklahoman’s so great!!!

At New Vision Counseling we help individuals, couples, and families like you create a life worth celebrating.  We have 2 locations conveniently located in Oklahoma City and Edmond!!  Give us a Call or schedule your free consultation.  Let us work with you on your path to healing and restoration.  We look forward to hearing from you.

Written by Daniel K. Edwards, II., MS, LMFT

Daniel K. Edwards, II. is a Licensed Marital and Family Therapist that specializes in Helping Couples find their way to the Relationship they want.

Couples Counseling?

Are you considering couple’s counseling but questioning whether it is can truly make a difference? Research supports that couple’s counseling is indeed effective, and at New Vision, we see a very high rate of success with our couples. We contribute this success to the fact that our counseling methods and theory are based on the inerrant Word of God. We combine the best of what psychology has proven to be effective with the truth of God’s word to create the most optimal treatment for our clients.
Some of the most common questions asked by those considering couple’s therapy include:

• How long will it take?
  This is a question people frequently ask by those considering marriage counseling. Oftentimes, we see couples make very quick progress in their relationship. It is not uncommon for couples to see dramatic changes in their relationship in as little as four to eight sessions. In marriages with more difficult and long-standing issues, it will, of course, take longer. The rate at which a couple’s progress depends largely on their commitment to the process. 

• What if my partner is unwilling to come?
  It is not uncommon for one person in the relationship to begin therapy on their own. Since marriage is a system, when one person in the marriage begins to make positive changes in their own life, it has a positive effect on the entire system/marriage. We frequently have spouses join in the process once when they begin to see the positive effects in their partner.

• What if my spouse has already filed for a divorce?
  Unfortunately, it is not uncommon for couples to wait until the relationship looks doomed for failure before they reach out for help, but no couple is beyond help. While we may not be able to save every marriage, it is never too late to begin the work on yourself.  And again, one partner can often make a significant difference in the marriage.

What about divorce or severe distrust?

Furthermore, couple’s counseling is extremely important even for those who go through a divorce. Research shows that divorcing couples who can communicate well with one another, provide their children with less stress and trauma during the divorce process.

• What if I have lost feelings for my spouse?
  In a word, feelings are fickle. We cannot rely on our feelings to make life-changing decisions. As we help couples get to the root of their relationship issues, learn how to meet one another’s needs, communicate respectfully, and become friends again, positive emotions toward their spouse naturally resume.  If you have ever felt love for your partner, you can feel it again.

• What if our relationship has suffered severe disloyalty and heartbreak?
  There is no marriage that is beyond hope. We have seen marriages overcome the most painful situations including pornography, addiction, adultery, and severe trust violation. At New Vision, we believe that God is a Master at restoring broken hearts and broken lives. We are committed to providing our clients with the best opportunity possible to see their marriage completely restored and made even better than before.

One last reason to consider counseling at New Vision is that we have a very high standard for the therapist’s we hire. Our therapists are experts in their field, trained in methods that are proven in efficacy, as well as seasoned believers who practice a godly lifestyle. We adhere to the Biblical premise of hiring those who are not a novice (I Timothy 3:6) but have a history of relying on the wisdom and knowledge of God in their own lives and in their counseling practice.

Written by:  Gina Helms

Gina is a Licensed Professional Counselor Candidate who  works with her clients to get to the root of their issues so they see real results and see the maximum change in their life. If you want to get started on your own personal journey to health, peace, and complete transformation, call me today for your free 15-minute consultation.

Eye Movement Desensitization and Reprocessing, or EMDR, is a type of therapy that helps people heal from trauma and disturbing events or life experiences using eye movements, taps, or sounds. The research over the past 20-30 years shows that it can be a very effective form of treatment for a range of issues, especially people dealing with current and past traumas and PTSD (Post Traumatic Stress Disorder). Anxiety, depression, and other issues can also be treated with EMDR.

What many people like about the process is that it does not involve medications and is different from traditional talk therapy. Instead of mainly talking about all your problems or traumas and trying to make some sense of them, with EMDR you bring up the traumas and distressing events and allow your brain to reprocess them in whatever ways it needs to in order to heal. As a client, you are completely conscious and aware as you just allow your brain to do the healing, while the therapist guides the process.

That sounds good, but also a little strange. What’s really going on here…are you hypnotizing me?

No hypnosis here, and as I mentioned above, you will remain conscious and aware during the entire process. What many experts believe is happening in EMDR is that we are using a process the brain already uses at night during dream sleep and REM sleep to help us work through and process what happened during the day and in the past. What we notice in dream sleep and REM sleep, is that our eyes move back and forth while the brain is processing. You may have seen someone else’s eyes doing this while sleeping and wondered what was going on. This is the process that EMDR is imitating.

Okay, so how does this really work?

Have you ever had a moment where you thought something like, “I feel like a little kid again,” or “I feel like I am in high school”? Where did that come from? Most likely, something in the present connected you to that past (unless you really are a kid or in high school). You may even begin to act like you did as a child or a high school student and feel the things you felt at that time. Before you know it, you are remembering some of the events that occurred at that time. If the memories are negative or traumatic, you may start to have some of the same negative beliefs now that you had about yourself back then, like “I am so stupid,” or “I can’t get anything right,” or “I have no control”. You may also experience physical symptoms like you did back then. EMDR works by targeting the memories from the past causing these present reactions and feelings, and then helping resolve them in a more beneficial and healing way for you.

You may also like to think about it this way: When a distressing event or a trauma occurs, it gets stored in the brain just like you capture a moment when you take a picture. However, in addition to the picture, the sounds, thoughts, feelings (emotional and physical) all get recorded. That information, like a picture, can get locked or frozen in time. Now, whenever something that even remotely reminds you, consciously or unconsciously, of that event, you re-experience that event in the present to some degree. If the brain does not process the information and make it a part of your past, it will continue reacting to it as if it is still occurring today. This can happen in subtle ways such as negative thoughts, fatigue, irritability, depression or anxiety, or not-so-subtle ways, like flashbacks, nightmares, panic attacks, extreme reactions to others, debilitating fear or anxiety.

EMDR helps to “unfreeze” the memories in the past so the brain can reprocess through them in the present. This occurs in a safe environment with support and guidance from a therapist. The brain can then allow the memory to be an event in the past, just like other events in the past, but with less emotional intensity whenever it comes up. Subsequently, when those distressing memories are resolved and reprocessed, other things associated to that memory, like other memories, negative beliefs, fears, panic, and sometimes even physical symptoms, can also heal and change.

As a Christian, how does EMDR fit into my faith?

This is a very important question! At New Vision Counseling and Consulting we bring together biblical principles with cutting-edge counseling techniques so you can get the best treatment for you as a Christian.  EMDR seems to work because it taps into our God-given system and brain to heal. God created us in amazing and beautiful ways and we get to utilize those. In addition, all throughout Scripture God’s people use past stories and events to transform how they live in the present. How they related to those stories determined how they lived in the present. Reminding yourself and understanding who you are in Christ and who created you leads you to live a completely different life, with new thoughts, feelings, and beliefs!

Have you ever noticed that when you change your perspective or story about what is happening to you, you change? For instance, someone really hurt you by something they said and it really gets you down (if not downright angry). You stress about it, struggle with it, but then one day you come to a new understanding, either about yourself, the other person, or about God. With this new understanding comes new feelings, and with these new feelings you have new thoughts, and with these new thoughts you take new actions. From these changes you heal and get past the hurt and you transform. This is the very process that EMDR can help stimulate and encourage.

I believe EMDR helps you find new perspectives, and when you have a faith that is all about changing the way you view the world and people (i.e. love your enemies, love one another, forgive one another), you are able to experience dramatic breakthroughs through this process. EMDR may be able to help you change the way you see or relate to things so that you can live in greater freedom today! As the scripture in Galatians 5:1 exclaims, “It is for freedom that Christ has set us free.”

What if I am not a Christian, can I come to New Vision for EMDR?

Yes! We will honor and value you wherever you are at in regards to faith, and we will respect that. We will gladly provide EMDR and help you through what you are needing. We want you to experience the healing from your past traumas and difficulties. It is a blessing to be able to use this tool with so many people to help resolve trauma and other difficulties

What do I need to do in order to get started?

Give us a Call and get an appointment! When we meet at our first appointment we will determine if EMDR is right for you, because, first and foremost, we want to make sure that we provide the best treatment for you. EMDR, like any other therapy, is not a cure-all for everything and everyone, but it has shown thrown many studies over many years that it is effective. At the first session we will make a plan together and determine where to start your healing. Also, EMDR requires no homework! You do the therapy during the session (generally 45-50 minutes) and then continue it at the next session.

We look forward to helping you on your healing journey!

Written by:
Ben Thompson, LMFT

Ben Thompson is a Licensed Marital and Family Therapist who specializes in helping individuals and couples breakthrough their pasts so they can live more powerfully in the present and future.

He is trained in EMDR.

For more information about EMDR, go to emdria.org. If you would like to see the extensive research and studies on EMDR to their Resources link at https://www.emdria.org/page/emdrarticles.

If you are doing a little digging and you want to know what approaches and therapies are out there, Cognitive Behavioral Therapy (or CBT) most certainly will come up. At New Vision Counseling in Edmond and Oklahoma City locations, you will find the counselors and therapists often utilizing a form or fashion of CBT.  CBT is an approach to counseling with statistics to back its value and impact. But should a Christian consider this approach? In this article I will explain some of the limitations this approach has for the Christian client. I will also highlight the ways CBT does fit in a Biblical framework. Consider these various aspects and make the best choice for yourself.

When viewing CBT through the eyes of a Christian, it has some limitations. One of the limitations of CBT is that it does not address spiritual aspects, as it primarily focuses on the “thoughts, feelings and emotions” of an individual. It may call various aspects of spirituality as wrong thinking and part of unhealthy internal self-talk. Because CBT does not pick up on spiritual aspects of the thought process, CBT then can exclude the core beliefs of the Christian faith. A core belief is a person’s building block in the way they see life around them. Traditional CBT may not affirm the unique beliefs a Christian holds and therefore could be detrimental to the client. 

A second limitation of CBT is the perspective that says a person is responsible for their thoughts. Traditional CBT does not include the Christian truth that involves John 10:10 describing the “enemy of our souls” by saying the “thief comes to steal, kill and destroy”. In my experience, both personally and professionally, the “enemy” implants negative thoughts and feelings that affect self-talk and self-perception. It is crucial for a person to understand that the origin of these thoughts is not from themselves to spare unneeded shame or condemnation, and ultimately this makes it easier for the person to distinguish right thinking.

Although there are some limitations to CBT in the Christian faith, there are some elements that agree in scripture.

• Take every thought captive.

• In 2 Cor 10:5, Paul teaches us that we are to take every thought captive and make it submissive to Christ. The word “captive” is very strong language and refers to a military submission in its meaning. There is a charge to very strongly submit our thoughts unto the only true Word, that is, Jesus. In challenging our self-talk, we get to speak truth against lies. We get to question what thoughts are truthful, and what thoughts are lies about who we are, how we see the world around us, and how we think about situations. 

• Renew your mind daily.
• In Romans 12:2 we learn that we are “transformed by renewing our minds”. CBT describes how you can have a new perspective on the way you think, feel and behave by changing how you see situations. This can be done at any point in time, even reflecting upon past experiences. It is a quick tool to use by asking “Do I really believe this or not?” Renewing the mind is a major attribute of CBT.

• Meditate on these things…
• Phil 4:8 teaches that we are to think on “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy”. This fits along with CBT as it pushes people to think positively and with a gratitude perspective. CBT says the more you think on positive things, the more it will change your “thoughts, feelings and emotions” for the better, and this component is seen in Phil 4:8.

• WWJD
• What Would Jesus Do? Jesus’ approach had elements of CBT when he said, “Do not worry about tomorrow, for tomorrow has enough worry of its own,”(Matt 6:34). This indicates the importance of living in the present, being aware of the moment you’re in and not of the future or past. This confronts anxiety (being weighed down by the future) and depression (being weighed down by the past).

So if you are in the OKC Metro area, and you are looking to utilize CBT Christian approaches, don’t hesitate to contact New Vision Counseling. These therapists will find ways to apply therapies and counseling techniques that are best suited for you—whether CBT or other approaches.

Written by: 
Caleb McKean, LPC

Caleb focuses on the gospel of Jesus with the strength of the Holy Spirit to help you identify your purpose through scripture, and find tools that will guide you even when you are done with Counseling.

Cognitive Behavioral Therapy (CBT)

Is a solution-focused, goal-oriented form of talk therapy that combines cognitive and behavioral principles and methods to treat a wide range of issues including depression, anxiety, post-traumatic stress disorder, and obsessive-compulsive disorders, to name a few (APA, n.d.).  CBT assumes that psychological distress is, in part, due to faulty or unhelpful ways of thinking.  As unhelpful thoughts can make it difficult for a person to function confidently in different situations, CBT focuses on developing healthy strategies to address maladaptive thought patterns and behaviors to break the cycle of dysfunctional habitual behaviors.  The benefits of CBT include helping reduce stress, manage grief, cope with complicated relationships, and face many other common life challenges (Fenn & Bryne, 2013).

According to Corey (2009), CBT assumes that we are not disturbed by the events in our lives but that our emotions stem mainly from our beliefs, evaluations, interpretation, and reaction to life situations.  Emotional reactions are associated with basic beliefs and therefore cognitively created. This approach is based on a structured psychoeducational model that aims to change how a person thinks (cognitive) and what they do (behavior).  CBT, therefore, uses both cognitive and behavioral techniques.  Through the therapeutic process, you learn skills to help identify and dispute irrational beliefs that have been developed.  With an emphasis on the present, CBT focuses on ‘here and now’ problems and difficulties instead of spending inordinate time on past events.  This approach addresses current issues in addition to future problems.

Getting the most out of CBT

CBT is not effective for everyone.  Here are a few tips that will help you get the most out of your sessions:

• Think of therapy as a partnership. 
• CBT is a collaborative therapy, requiring the individual and counselor to work together to set mutually agreed goals.  Goals should be specific, measurable, achievable, realistic and time-limited.  Therapy is most effective when you are an active participant and share in decision-making and goal setting.  Give some thought to what you want to discuss during sessions.

• Do not be afraid to open up. 
• It is normal to experience difficulty opening up about your thoughts, feelings, and experiences.  As success with therapy depends on your willingness to disclose, discuss any reservations about opening up with your therapist.

• Follow your treatment plan. 
• You may feel tempted to skip sessions if you are experiencing a significant increase or even decrease in mood; however, doing so may disrupt your progress. Make a commitment to attend sessions as scheduled. 

• Don’t expect instant results.
• Working through emotional issues can be painful and challenging, especially if something taught you that feelings were unsafe.  You may feel worse until you learn to accept and tolerate your feelings. You may need several sessions before you begin to see progress.

• Do your homework!
• Homework assignments are used to reinforce the learning of CBT concepts.  An emphasis on the role of homework assignments that draws from a variety of cognitive and behavioral strategies to bring about change places responsibility on you, the client, to assume an active role in applying what you are learning in your daily life.  As therapy is seen as an educational process, you are encouraged to read self-help books as well as practicing healthy coping skills outside of regular therapy sessions. Making change is challenging but doing work outside of the session is an essential step in learning how to adjust your own thinking, problematic emotions and behavior.

• “I don’t feel any different.”
• If you don’t feel that you’re benefiting from CBT after several sessions, talk to your therapist. You and your therapist can explore other treatment approaches.

Length of therapy

CBT is generally considered short-term therapy typically ranging from about five to 20 sessions (Fenn & Bryne, 2013). You and your therapist will discuss how many sessions may be right for you.  Factors that determine the length of therapy include type of disorder or situation, severity of symptoms (frequency, intensity, and duration), and how quickly you make progress.

Is Christian counseling in Edmond or Oklahoma City your next step to breaking free of fears and finding peace? If so, give us a call or schedule your free consultation.  Let us work with you on your path to healing and restoration.  We look forward to hearing from you.

Written by: Donnulette Dulaney, MS LPC

Donnulette Dulaney, is a Licensed Professional Counselor that uses a collaborative, client-centered approach that focuses on what you as a “one of a kind” person needs, and works towards achieving your goals and creating a life that you are excited to live!

References

American Psychological Association. (n.d.).  What is cognitive behavioral therapy?  Retrieved from https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Corey, G. (2009, 2005).  Theory and practice of counseling and psychotherapy. (8th ed.).  Belmont, CA.

Fenn, K, and Bryne, M. (2013).  The key principles of cognitive behavioural therapy.   Retrieved from https://journals.sagepub.com/doi/full/10.1177/1755738012471029

Will Marriage Counseling help?

Where has the time gone?  You quietly tell yourself “I guess nothing lasts forever”.

You used to be so in love with each other. Enjoying each other’s company and time spent with the family, but now the spark, romance is gone.

Sure you both still say the words “I love you,” but there is something a bit hollow in them.

A stay at home mom and your husband working all the time leaves you both feeling empty and alone.

Household responsibilities and work seem to get in the way of taking time enjoying each other or the kids.  There is no time for going to the park, walks throughout the neighborhood, or any meaningful interaction as a family.

By the time the chaos of the evening finally winds down, it’s as though one of you or both are completely exhausted and checked out.  What’s worse is that this is the only opportunity you have with one another before the lights go out and you rinse and repeat.

You’ve tried being nice, sending cute texts, focusing more on the other person, providing non-sexual touch, and it feels as though it goes unnoticed.

Your sex life has been emotionally reduced down to a one-night stand.

You’re struggling in every aspect of life trying to hold on to a love that once blossomed.

Not to mention worrying about the kids!!

You want your Marriage Back

Oh, how you want to pour your love out and be loved in return.  You desire romance and friendship, not just to be a single parent raising your kids alone.

Maybe you’ve tried Marriage Counseling before and it was not successful.

If that is you, I am so sorry about your experience.  All too often, as a Marriage and Family Therapist, I hear this very sentiment from couples in their first counseling session.

In my experience marriage counseling, only works when both partners are willing to be open and honest with one another.  Couples have to actively participate in changing the rut they find themselves stuck in.

Here are 5 tips that I have personally seen, help couples like you in marriage counseling.

• RememberRemember how you felt when you first met, how you fell in love with one another, and why you chose to get married in the first place.  It’s time to remember the vows you made to one another at the altar.

  Try and remember the good times you had.  Right now it may be hard to see those good times, through the mess you’re in now, but try.

  You have the ability to change who you are right now and be who you once were.  Madly in love, so full of life and joy, do you remember?

• EngageUse this opportunity to begin pouring into your loved one.  The key in this is to not do this with the expectation of anything in return.  The goal here is to see once again the person you once were so in love with. And for them to feel love without strings attached.

  Take time to focus on your friendship.  There once was a time before you were lovers you were friends.  You most likely spent countless hours talking to one another about nothing and everything.

  Engage your spouse with your time.  You may not even realize how much time you are spending working or even thinking about work when you could be focusing on them.

• RekindleRekindle the fire.  When you build a fire you have to start with the kindling (the small pieces of twigs and dry stuff found on the ground).  These little pieces ignite quickly and burn fast. Their purpose is to burn long enough to ignite the bigger pieces of wood.

  This same principle should be applied to your smoldering relationship.  Begin by doing little things that mean so much to your partner with the hope that they will last long enough to light the bigger deeper parts of the heart.

• ResistAt all costs, resist.  Resist the urge to argue, fight, belittle, begin a tit-for-tat cycle.  These actions are some of the quickest ways to negate any positive momentum you’ve made.  Not only does it hurt your spouse, but it hurts you. It allows bitterness and resentment to creep into your relationship.

  Resist pointing fingers and the blame-game.  Relationships are not always 50/50, sometimes they are 80/20, 99/01, 60/40.  There are times when you have more to give and others where you need to receive.

• RequestRequest help from professionals that specialize in helping couples change their relationship.  If you have a medical condition, you’re going to seek out a specialist for your issue, not a generalist.  Would you like more information on counselors that specialize in Marriage Counseling OKC?

  If you’re seeing a counselor and do not feel it’s helping, request a referral to another counselor.  Requesting a referral does not mean that the counselor is bad, there are a number of reasons why counseling may not be working.

We provide Marriage Counseling in OKC and Edmond

Just because your marriage is struggling now, doesn’t mean it has to remain this way.  At New Vision Counseling we help struggling couples like you create a life worth celebrating.  We have 2 locations conveniently located in Oklahoma City and Edmond!!  Give us a Call or schedule your free consultation.  Let us work with you on your path to healing and restoration.  We look forward to hearing from you.

Written by:  Daniel Edwards, II., MS, LMFT.  Daniel is a Licensed Marital and Family Therapist that specializes in couples counseling focusing on building trust, respect, kindness, and affection in their relationships.

If you are in the process of looking for a counselor, let me first say congratulations!! Yes, congratulations for beginning the steps of self-care.  Gyms and weight loss programs are full in January and February, with New Year’s resolutions. Perhaps more important is our mental health. A few years ago, it was reported that by 2020, anxiety disorders would be the 2nd leading diagnosis for mental health.  Counselors can also help couples struggling in marriage, trauma, pre-marital, family issues, a wide range of emotional issues that can keep you from living your best life.  To help you navigate how to find a counselor that fits your needs we are going to share questions you can ask to help you connect with the right person. 

A few short years ago, when people needed to look for a service, they turned to the yellow pages!  Do you even know what a phone book is? Baby boomers may have an old one laying around but that is not the place to look for your counselor.  Ads in phone books are not regulated or verified!  

Where do you go when looking for a service?  Chances are, you google something like Counselor in OKC.  That is a good place to start, google reviews lets you read comments about people’s experiences with therapist and what different offices in your area have to offer.  New Vision has great reviews because we have awesome therapists!! I would not hesitate to give any of our therapists a referral. This leads us to our first question, if you have a friend that is a therapist, ask if he or she could refer you to a therapist.  They will be able to give you names of therapist they know and trust.  

You can ask another professional, someone, you work with, someone you trust and that has a good network of other professionals.  You can ask friends and family if they will be supportive and not intrusive. You shouldn’t feel like you need to explain the reason you need a counselor.  Counselor’s have a wide range of skills and there could be a hundred different reasons you are seeking a counselor; you don’t owe anyone an explanation. 

You can also ask your human resources personnel at work if they offer an EAP, an Employee Assistance Program, some businesses offer EAP’s as part of your benefits plan and will pay for a specified number of counseling sessions.   Your insurance company may also be able to give you referrals to counselors in OKC who are paneled with them. Therapist who are paneled with insurance companies, have been vetted and credentials checked and re-checked. 

Use the internet, sites like Psychology Today, are used by professionals to help you find what you are looking for in a therapist.  You can search for Counselors in your area, the therapist professional qualifications, their specialties, insurance they take, and a biography are listed. If you want a Christian counselor, you can look at sites like Christian Counselor’s Network, or American Association of Christian Counselors, again credentials and education are screened before they will list them as a referral.

Gather a list of two or three counselors that pique your interest.  A great therapist will build a relationship with you, give you skills and walk beside you to be the best version of you. If you are struggling with unprocessed emotions, they will be able to help you walk through how to deal with uncomfortable, painful, negative emotions.  If you do not make a connection with the first one try the next one on your list until you find the one that puts you at ease and can draw out the emotions you have been stuffing and avoiding. The process is sometimes painful but can make a world of difference when you know you are no longer fighting the battle alone.

Once you have your top 2 or 3 counselors, you can call and ask specific questions to see if they feel like a good fit and if you connect with them.  New Vision offers a free 10-minute phone consultation, this would be a good time to use that opportunity. You want to be able to trust, build a rapport, and feel at ease while navigating through issues that can be debilitating in your daily activities and keeping you from living your best life and feeling like you are reaching your full potential.  

Let 2020 be the start of you taking charge of your mental health, of you taking care of your overall wellbeing, not only getting in physical shape but working on your mental health as well.  A new decade a new you, taking care of mind, body, and soul!

Partner with New Vision Counseling because we use Biblical Principles combined with cutting edge Counseling Techniques to help you Discover what better looks like for you and then Equip you with the tools to Create it.

Family Counselors Near Me Edmond Oklahoma