ANXIETY

Does this sound familiar? You feel so anxious that you can’t stop your mind from racing and your chest is so tight you can barely breath.  You can’t keep up with your daily routine, you are exhausted beyond words, and you feel like you can’t get off this emotional roller coaster of anxiety, depression, anger…no matter how hard you try.   You are feeling so overwhelmed by relationships, your job and LIFE that you don’t know how much longer you can make it.  And no matter how much advice you get, books you read, or Netflix series you binge; you just can’t get free of it.  Can you relate?

If you said yes then I have good news.  There is real hope and real help.  You don’t have to suffer and walk through these issues alone.  We are here for you and know we can offer you help that is practical and transformational.

At New Vision Counseling and Consulting, our team of compassionate therapists are highly trained in the most innovative and proven therapy techniques available today.  We combine the most powerful counseling tools available with a Christian worldview to meet you where you are.   

When you come in we get to know the real you behind the face you show the world.  Because we take the time to get to know the real you, we are able to create a plan that is tailored to your unique needs and goals.  In this environment you are invited, maybe for the first time ever, to be the real you.  And when the real you shows up you can finally get the help you desperately need.  

You may be wondering how we can help.  All of our therapists use different modalities that are powerful and effective based on what you need.  Here are just a few examples of what we use.  

If you are suffering anxiety from trauma, one approach would be to use EMDR.  Both your mind and body can hold trauma that you may not even be aware of even though it could be the source of your anxiety.  When we use EMDR, you are often able to rapidly release the suffering of the trauma from your mind and your body.  We have seen amazing healing occur with EMDR and can start seeing results in as little as 2 sessions.

Another incredibly powerful therapy that has so many applications is CBT, or Cognitive behavioral therapy.  CBT is a talk therapy that helps you address problems by changing the way you think and behave.  This can help with anxiety, depression, anger and so many other areas of life.

Another way we help is by guiding you to get to know yourself so that you can lead yourself.  We help you develop an awareness of how you are triggered and how you experience anxiety in your mind, body, and spirit.  And with that awareness comes more options and more power to change your experience of anxiety.  We help you rewire the negative neural pathways that you have been living out of and reframe them to be more positive.  We do this in therapy and then in the moments you are suffering you can reduce the anxiety while it is happening.  

These are just a few of the ways that we can help you with anxiety and the fears that you are struggling with.  How we help you depends upon you and what you need.  We won’t just sit in a chair and listen, we will jump into your story with you.  When you come to us for help, we will fight for your highest good.  Encouragement, support, and inviting you to become the best version of yourself are what you can expect from your therapist when you come to New Vision Counseling and Consulting.

If you found this to be helpful and are interested in finding new and effective ways to reduce or eliminate anxiety we can help.  Please click the button to contact us or call us at (405) 921-7776 for help with anxiety or any other issues you are facing.  We look forward to meeting you soon!