Things to do near Penn Park Oklahoma USA

Penn Park is very well kept and nice for outdoor. They have never any problems with security and an additionally plus is that there is an office with Penn security guards watching the baseball/softball field. In addition to U-Penn activities, Penn Park hosts a range of social sports leagues. Very large soccer field, baseball field, tennis courts, and many more. It’s always clean and without difficulty accessible. Even if you’re not part of the school, it’s good for a good run around too, or just for tennis when others aren’t using it.

There are also lots of place to visit near the Penn Park, some of them are listed below:

 

Full Circle Bookstore

Go back in time…but wait, don’t…because this old-fashioned but well-stocked bookstore is both! You should stop in to look for a cookbook and find this neat store across from Penn Square Mall. Complete with ladders on rails for getting high-shelved books, this place also had maps for sale from all over the places of the world, every type of book, a large sitting area for studying books and visiting with friends, some kind of little cafe area, and an gorgeous children’s area with kids’ books, table, & chairs that extended back into more attractive things for kids. This stock is clean, well lit, and a lot of fun. It’d be a fun place to go now and then and maybe even meet for book club.

Edna’s Lunchboxes

It’s Smokey and crowded, but one simply can’t live in OKC for long before having the enforced Lunchbox at Edna’s. And if you don’t know, I will tell you: their type of the Lunchbox is beer with a shot of amaretto dropped in, with a squish of orange juice.
Edna’s has a slightly odd setup, but if the weather is enjoyable there is an attractive outdoor seating option.

Western Ave

Western Ave is a great place to eat, shop and make merry. Great diversity of restaurants from sandwiches to sushi to fried chicken. Boutique shopping for all of us who love to keep it local, like A Date with Iris for fresh, rhythmic and marvelous bloomy preparations and gifts. Bars range from the classic sports bar Sip and Go to wine & mixed fare at The Lobby Bar. New street scaping will make the Ave a great outdoor place to visit. Please be aware of the new 25 mile speed limit to get folks used to the new atmosphere. Depending on the venue and time of day, Western Ave. is good for families, couples, business, friends and solo dining/entertainment.

 

PASEO ARTS DISTRICT

Paseo Arts District is famous for its eclectic art exhibition (many attached to working artists’ studios) and shops, as well as its unique Spanish Revival architecture, the Paseo Arts District has a bohemian vibe that’s excessive for sightseeing on foot. Situated around a curvy, tree-lined street, Paseo is home to more than 80 artists, plus shops, bars and restaurants. Whether you want to add to your art collection or brush up on your own artistic skills, this district will act as your think and offer all the motivation you need. Paseo is surrounded by regions on all sides, so it makes sense that this district offers some of Oklahoma City’s favorite local hangouts.

 

Pole Position Raceway 

The weather may be cooling down, but there’s still plenty of adventures to be had in OKC! Get out and explore these unique. Competitive and race head-to-head at Pole Position Raceway. This is one of the largest indoor tracks in the world with two different types of karts. With so many exciting rides and attractions to choose from, there’s fun for everyone at Pole Position Raceway in Oklahoma City. Load up the mini-van and bring the kids to this park. They’ll love the scene here as much as mom and dad.

Cheer from the sidelines or get behind the wheel when you spend the day driving at Pole Position Raceway.

Marriage Counseling Services in Oklahoma City, OK visit New Vision Counseling.

Places to visit in Stonegate, Oklahoma

Places to visit in Stonegate, Oklahoma

Oklahoma is known as the traditional and geographical corridor of the United States. Containing both the beautiful eye catching green hills of the East and the long golden grasslands of the West, there are more than a lot Places and of lakes and rivers for tourists to visit and appreciate. The attraction of Oklahoma lies in its small towns, attractive natural landscapes, and a collection of remarkable museums, wedding halls, romantic locations and cultural sites. Not many tourists are familiar with the Places in Oklahoma. But the state that acts as the anonymous hero in reality has more to offer than lights the eye. Listed down are some of the things to do and visit the places in Oklahoma.

Lake Hefner Park

A reservoir that was built to aid the city with its water lacks years ago, Lake Hefner has now become an entertaining place in Oklahoma for tourists and residents alike. From many things to do, fishing has becomes a famous activity in the zone. If fishing isn’t really choice, then you can try your hand at sailing or even take a blanket and have a lakeside party with friends and family. Covering over 2500 acres and not too far from the heart of the city Oklahoma, there is plenty of things to do here while adoring the lakeside view.

Oklahoma City Museum of Art

The Oklahoma City Museum of Art is a museum in Oklahoma City that present a range of art styles in both long-lasting exhibits and short-term exhibit spaces. The museum has one of the greatest extraordinary collections of Chihuly glass in the world, which contains a 55-foot Memorial Tower in the atrium that is dedicated to Eleanor Blake Kirkpatrick.

The museum’s theater displays films every week, containing classic, foreign, and independent films. The museum has continuing self-guided and docent-guided visits every day and a full-service on-site restaurant that serves lunch, dinner, and a weekend brunch in adding to alcoholic beverages, coffee, and more.

 

The OKC National Memorial 

Take time out of your visit to the city to memorialize those who have sacrificed their lives for others. The National Memorial was constructed to offer the OKC community a place so that everybody could remember those who struggled to guard, helped and honor the nation. The design of the memorial is interesting, and remains imprinted on the minds of all who deem to make their way here.

 

Armstrong Auditorium, Oklahoma

The Armstrong Auditorium is an extraordinary, eight-story acting arts place to visit in Edmund. The auditorium attracts respected worldwide visitors such as the Russian National Ballet and the Vienna Boys Choir. The inner side is lavishly decorated with Swarovski Strass crystal chandeliers, a royal purple carpet, and a crystal candelabra that was used by the Shah of Iran to celebrate the Persian Empire’s 2,500th anniversary.

The main auditorium chairs 823 people and contains well-thought out audibility, extra leg room, and hi-tech audio and video equipment. The auditorium is also home to the Armstrong International Cultural Foundation Carrying out Arts Series, which promoters a variety of acts including jazz, classical and folk music, theater, folk dance, ballet, and more.

Woolaroc Museum & Wildlife Preserve

Woolaroc is a museum and wildlife reserve in the Osage Hills of Northeastern Oklahoma. The area covers a 3,700-acre wildlife reserve that is home to many regional and mysterious animals, containing longhorn cattle, buffalo, and elk.

Furthermore to the preserve grounds, the assets boasts a museum devoted to Western art and artifacts as well as Native American artifacts and an inspiring collection of Colt firearms. The gardens are attractive and include woods, lakes, and rocky cliffs and the property also provide a small cabin with guest rooms for tourists who would like to stay the night

Oklahoma Aquarium

The Oklahoma Aquarium is 72,000-square-foot aquarium located near Tulsa on a eye catching site on the banks of the Arkansas River. The museum is location to eight exhibits that represent not only some of the wildlife and habitats native to the nearby river and other watercourses in Oklahoma, but also interesting marine wildlife from all over the world.

The museum contains more than 100 exhibitions, such as the Hayes Family Ozark Stream, Aquatic Oklahoma, EcoZone & Coral Reef, and the Ray & Robin Siegfried Families Shark Adventure, where visitors can walk through a tunnel and dome to see the biggest bull sharks in rolling and swimming up close and personal.


Family Counseling Services in Oklahoma City, OK talk to New Vision Counseling.

Things to do in Camelot Bel-Aire Oklahoma USA

In the early 1960s, Camelot was built and billed as a modern, luxury-living zone. In current years however, the region in far north Oklahoma City has advanced and have reputation. While Camelot is still one of the better neighborhoods in the area. Construction of this up to date the addition’s borders with landscaping, lighting and new trees, making it even better and eye catching.

Here are the some of the best places to visit near Camelot Bel-Aire Oklahoma these places can catch eyes of any beauty seeking person.

The Cave House

The Cave House is a exclusively designed home near Camelot Bel-Aire that offers weekend trips to interested locals and visitors. The home was decorated by owners Linda and Kate Collier and the decorations and furnishings are mainly formed from recycled items that the mother-daughter pair have found. The house was first built as a cave restaurant in the 1920s and was a famous fugitive hide there during the days of their Ban. There is said to be a structure of underpasses that pass behind and under the house, which are said to keep the dead bodies of targets of the Ku Klux Klan. The house has been examined by the Supernatural Investigation Team of Tulsa and is assumed by several people to be haunted.

Tiger Safari

Tiger Safari is a wildlife park that contains a multiplicity of interesting and local animals in an attractive and close environment. The park compromises exclusive animal encounter involvements, such as holding lemurs, snakes, monkeys, and owls. Guests can even play with and feedstuff to baby tigers. Tiger Safari’s “Zoo to You” service is a matchless chance to have a large selection of unusual and domestic animals brought to your location of choice for personal private gatherings and functions. The zoo is kid-friendly and offers something for the whole family. For tourists who want an even more extraordinary involvement, you can book an overnight stay in an African-style hut.

 

Gilcrease Museum

The Gilcrease Museum is an art museum in Camelot that holds the world’s biggest collection of American Western art and has a remarkable, rising collection of relics and art from Latin America. The museum is named after Thomas Gilcrease, who worked in the oil industry in Oklahoma and was an art collector and who gave the property and art collection to the City of Tulsa. Twenty-three acres of themed gardens surround the museum building and demonstrate a variety of gardening styles from four different time periods in the American West. The Gilcrease Museum has 3 areas that are specially designed for children, featuring interactive exhibits geared towards creative learning.

Cowboy & Western Heritage Museum

The National Cowboy & Western Heritage Museum is dedicated to Western culture, history, and art. The museum preserves and displays a large collection of historical and cultural artifacts and pieces of art related to the American West, featuring artists such as Frederic Remington, Charles M. Russell, and James Earle Fraser.

The museum includes an interactive town that reflects life in the West as it was in the early 1900s and has a restaurant and a museum store that sells Western apparel, gifts, books, and souvenirs. The museum welcomes artists to come and sketch in their galleries and even offers supplies on loan at the visitor services desk.

Tucker Tower

Tucker Tower is a uniquely identifiable building on the grounds of Lake Murray State Park that was initially built as a getaway for the state’s governors, although it was never used for that. It was once a geological museum and most

In the early 1960s, Camelot was built and billed as a modern, luxury-living zone. In current years however, the region in far north Oklahoma City has advanced and have reputation. While Camelot is still one of the better neighborhoods in the area. Construction of this up to date the addition’s borders with landscaping, lighting and new trees, making it even better and eye catching.

Here are the some of the best places to visit near Camelot Bel-Aire Oklahoma these places can catch eyes of any beauty seeking person.

The Cave House

The Cave House is a exclusively designed home near Camelot Bel-Aire that offers weekend trips to interested locals and visitors. The home was decorated by owners Linda and Kate Collier and the decorations and furnishings are mainly formed from recycled items that the mother-daughter pair have found. The house was first built as a cave restaurant in the 1920s and was a famous fugitive hide there during the days of their Ban. There is said to be a structure of underpasses that pass behind and under the house, which are said to keep the dead bodies of targets of the Ku Klux Klan. The house has been examined by the Supernatural Investigation Team of Tulsa and is assumed by several people to be haunted.

Tiger Safari

Tiger Safari is a wildlife park that contains a multiplicity of interesting and local animals in an attractive and close environment. The park compromises exclusive animal encounter involvements, such as holding lemurs, snakes, monkeys, and owls. Guests can even play with and feedstuff to baby tigers. Tiger Safari’s “Zoo to You” service is a matchless chance to have a large selection of unusual and domestic animals brought to your location of choice for personal private gatherings and functions. The zoo is kid-friendly and offers something for the whole family. For tourists who want an even more extraordinary involvement, you can book an overnight stay in an African-style hut.

 

Gilcrease Museum

The Gilcrease Museum is an art museum in Camelot that holds the world’s biggest collection of American Western art and has a remarkable, rising collection of relics and art from Latin America. The museum is named after Thomas Gilcrease, who worked in the oil industry in Oklahoma and was an art collector and who gave the property and art collection to the City of Tulsa. Twenty-three acres of themed gardens surround the museum building and demonstrate a variety of gardening styles from four different time periods in the American West. The Gilcrease Museum has 3 areas that are specially designed for children, featuring interactive exhibits geared towards creative learning.

Cowboy & Western Heritage Museum

The National Cowboy & Western Heritage Museum is dedicated to Western culture, history, and art. The museum preserves and displays a large collection of historical and cultural artifacts and pieces of art related to the American West, featuring artists such as Frederic Remington, Charles M. Russell, and James Earle Fraser.

The museum includes an interactive town that reflects life in the West as it was in the early 1900s and has a restaurant and a museum store that sells Western apparel, gifts, books, and souvenirs. The museum welcomes artists to come and sketch in their galleries and even offers supplies on loan at the visitor services desk.

Tucker Tower

Tucker Tower is a uniquely identifiable building on the grounds of Lake Murray State Park that was initially built as a getaway for the state’s governors, although it was never used for that. It was once a geological museum and most recently housed the nature center for the state park.

Guests may visit Tucker Tower by walking up a path from the current nature center location. The tower features a museum on the main level with exhibits related to the history of the area and the tower itself. There is a patio as well as access to the top of the tower, both of which offer stunning views of the lake and the surrounding area.

recently housed the nature center for the state park.

Guests may visit Tucker Tower by walking up a path from the current nature center location. The tower features a museum on the main level with exhibits related to the history of the area and the tower itself. There is a patio as well as access to the top of the tower, both of which offer stunning views of the lake and the surrounding area.


For Counseling Services in Oklahoma City Oklahoma visit New Vision Counseling.

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Simple Tips And Advice For Conquering Depression

Now you have what you need. You would like to feel better mentally and live a happier life. There is no time like the present. You may wonder how to begin. Don’t worry, this article may help you. Keep reading for some tips for treating depression that you can start using today.

Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. These fast-burning sugars produce a quick jolt of energy, but the crash following after causes fatigue and tends to exacerbate the symptoms of depression.

Get some sun every singe day. It has been proven through studies that a correlation exists between lack of exposure to sunlight and increased depression.

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Sadness and clinical depression are different, but quite the same. One important step is to stay away from depression triggers. When you realize certain things that cause you to feel depressed, make sure you avoid them.

Grow your circle of friends so that you’re not continually pushing all your feelings on just your best friend. You run the risk of that person becoming burnt out listening to you.

Listening to some relaxing music can really help, and playing music is even better. The same holds true for all of the arts, being involved in them, even if you aren’t that good, can be a great way to deal with hard times.

Support your loved ones who suffer from depression. Depressed loved ones need comfort during difficult times. There are resources, both in books and online, that can help you to help your loved one.

If you are ever prescribed antidepressants, take the medication and do so as directed. Never take either less or more medication than you are prescribed, and never stop the medication suddenly without talking to your doctor first, as it may be dangerous. You must be slowly weaned off antidepressants.

If you have depression, it may be helpful to join an online support group. Being anonymous in an online group can help you be more honest and open to others that you may not be able to do with those that you know. You will find many groups online concerning depression.

Don’t neglect food just because you don’t feel like eating. A lot of the time when people are depressed they tend not to eat, usually because their sadness overtakes them. Make sure to eat enough food to keep you healthy, even if you are not hungry.

One effective way to soothe depression is to try to be positive, no matter what happens. If you keep a positive attitude toward your situation, you will be able to work actively and find solutions.

Control your stress. Stress makes depression worse and makes it stick around longer. Examine what is happening in your life, and then determine what it is that is causing you stress. When you have identified your stressors, you will be better able to address them and minimize them, or even conquer them.

Dress well each and every day. If you’re wearing old, dirty clothes it’s easy to be depressed. Looking sad makes you feel said. Try dressing nicely each day. Just take a shower and do your hair. This can help you feel good about the way you look.

If you feel down and in a rut, venture outside for a refreshing change of pace. Don’t give in to your negative mindset because it can lead to a viscous cycle of even more depression. You’ll realize there’s a beautiful world out there if you actually step out in it and experience it.

Beware of phenylalnine, a common amino acid that is not good for depressed people. It contains an allergenic compound. Depressive people are usually allergic to items, and phenol can boost reactions right away. It is important to keep this product out of your daily diet.

Unemployment is a frequent cause of depression. It can be hard to get used to the lack of income after you have been released from your job. Not being able to pay bills adds to that feeling of depression, despite it being temporary.

Consider scheduling an appointment to see a psychological counselor. Therapy and medication is a great combination to treat depression. Research has documented the simultaneous effectiveness of the pair is far greater than either medication or therapy individually. Meditation helps you manage immediate mood downswings. Therapy helps you determine what is causing your depression.

To treat depression, it is a good idea to eat well-balanced meals regularly. Eating a breakfast full of protein and whole grains will speed up your metabolism and keep you feeling fuller longer. One important item to include on your menu is cold water fish. Research has linked Omega-3 fatty acids found in salmon, tuna, and other cold-water fish to an easing of depression.

Sometimes, it just takes a bite of chocolate to beat depression back. Studies show that eating chocolate releases endorphins into the body, and these are mood-altering chemicals. This may help you to feel better.

Sometimes our actual life is the reason for depression. If your employment or partner in life is the cause, you certainly need to remove yourself from that situation. Don’t be afraid of the consequences if this is the cause. You simply cannot worry about the feelings of others when the situation is causing your life and well-being to spiral out of control. It actually can be that easy. People have to respect your decision.

You likely now feel empowered to tackle your depression. The above tips are meant to help you battle depression and feel better. Remember that help exists should you ever need it.

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Top 4 Things To Do In Stonegate OK

Stonegate. Just by the sound of it you really do expect here should be thrilling. Pardon me for dropping the spoilers, Stonegate is one of the serene environment to visit in the city of Oklahoma.

 

The city offers quite a lot of peace with a quiet environment very much suitable for individuals with a quiet lifestyle. And not just this, being a professional and thinking of where to have some corporate fun? Then I see no other option than for you to spend your time in Stonegate.

 

However, the concept of what you should do in Stonegate seems broad enough, let’s save you from the stress of shuffling through the city landmarks. Your preferences might differ, but with constant reviews and personal experience; these are the top 4 things to do in Stonegate.

Visit The Stonegate RV Park

Getting bored of being indoor always? And you need to take a time out from all the noise around you? The right answer to this is to visit the Stonegate RV park.

 

The RV park just west of Stonegate offers a lot of convenience with access to electricity and water. Nothing could be more ideal than a private spot to spend the time with your partner or perhaps alone.

Visit The Duffner Park

The city of Stonegate is quiet and small admittedly, and most of the recreational centres for residents of Stonegate lurks around the outskirt of their neighbourhood. However, this doesn’t mean you don’t have anything to do while enjoying your stay at Stonegate.

 

Duffner Park is just 2 to 3 minutes away from the far end of Stonegate, which means you still get to have fun without necessarily worrying about the distance. Duffner park seems perfect for both adults and kids, featuring a playground for kid ostensibly and a tennis court for sports play.

 

Moreover, Duffner park is a good place to spend time with your family or perhaps go out on a date just to enjoy a little picnic and hang around the water play area.

Visit The Quail Plaza and Braum’s Restaurant

Ever thought of going shopping? Well, you are just in time, the Quail Plaza shopping centre is one of the nearest shopping centres to Stonegate. From quail, you can get any food and groceries you crave for easily.

 

The Braum’s restaurant is one sure spot to get the taste of ice cream and hamburger. Both spots take an approximate of 5 minutes to arrive at, but you need not worry they are going to be worth the stay.

Buying A House

Are you new to Stonegate neighbourhood and you need to get a place to stay? Stonegate is well known for its real estate characteristics, in little or no time you could get yourself a house with all the necessity you need with a bit more extra juice.

Conclusion

The Stonegate city is a small countryside town, with a single elementary school, but this doesn’t stop the residents from enjoying the area and getting the best out of it. You might get bored, so we’ve listed the top 4 things to do alongside a clear pathway on where to visit.


Consider a family therapist in OKC for marriage difficulties.

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Top 4 Things To Do In Oklahoma City

Through your fantasy, however broad it may be, it’s incomplete but now that you are here; right here in the capital of the United States, amidst the crowd and amazing sensation from its buildings, museums and lots more, you should explore beyond!

Oklahoma City is the capital of the United States, and whether you are a foreigner or a resident you still might not know the things to do to get the most out of life in this city. However, the wait is over, it’s time to get in the streets of Oklahoma and enjoy the beauty.

In this article, we’ll be serving as your guide through the city of Oklahoma on things you should do— which includes visiting a bar, the Myriad botanical gardens, the Oklahoma City zoo and many more. Without further ado, let’s get started or just visit Edmond OK.

Visit The Oklahoma City Museum of Art

A visit to the museum is one of the things to do in the city of Oklahoma. If you are a fan of art or an artist, then I see no reason why you shouldn’t visit the museum, although this doesn’t seem like enough reason to convince you to visit, just hang on for that tiny bit.

Still considering not visiting the city museum? It is time to change your mind, the welcoming artefacts in this museum are one of the largest Chihuly glass in the world. Based on reviews, the museum is actually small, but one of the collections of the Chihuly glass kept them coming back.

More to come, the museum also houses a collection of paintings, photographs and prints from popular European and American artists like Gustave Courbet and many more. If you do love canvas painting and many more, visit the museum to explore more of it.

Visit The Oklahoma City Zoo

The city zoo is a nice place to visit with your kids and family. Kids love animals, every one of them will be so fascinated when you tell them they are about to go see a Giraffe.

The city zoo is widely known for its exhibits, most of which include Lions, Bears and Giraffes. With over 800 individual animals in the zoo, you never get bored.

If you haven’t seen a Komodo dragon or a Red Panda, then take a trip to the Oklahoma zoo.

Visit The Oklahoma City National Memorial Museum

Do you have a thing for history? I respect history a lot and April 19, 1995, is one of that history the citizens of Oklahoma can’t forget. The memorial museum was built in the memory of the victims of the terrorist attack on April 19, 1995.

However, if you feel emotional enough, visit the National memorial museum, pay your respects and take a tour. You will be glad you did.

Visit The  Oklahoma City Museum of Osteology

Do not visit this place at night. Hahaha, that was just a joke.

The museum of osteology is best suited for those with an interest in biology and skeletons. The museum is quite large and consists of over 350 skulls, most of which consists of sharks, monkeys, little hummingbirds and many more.

The Oklahoma city museum of osteology might seem a little bit boring from the outside, but don’t be deceived by that, take a step inside and do tell us about that ah-ah moment.

Conclusion

The city of Oklahoma consists of a lot of tourist centres like the Bricktown, the Centennial Land Run monument and many more.

Do not be in a rush, take your time to sort through these spots and organize your tourism plan properly to ensure you get the most out of your visit to the city of Oklahoma.

If you are looking for a marriage and family therapist in Oklahoma City visit New Vision Counseling.

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Top 4 Things To Do In Edmond OK

Old, young or just in between the city of Edmond is the right place to be within Oklahoma county of the United States, the fun and excitement never seem to cease.

Edmond  Oklahoma offers a lot of relaxing spots for you, ranging from a sports club, bars, playground, cinemas and many more.

Navigating through this city with a lot of landmarks that offer relaxation and excitement at its peak, we’ve organized the top 4 place to visit and the things to do in ensuring you get the best out of the city. Without further ado, let’s tour!

Visit The E.C Hafer Park

If you do have a thing for nature and parks, then you should visit the Hafer park and enjoy walking through the great trails of nature.

Well, walking could be boring sometimes; if you do get bored then you can try something more daunting such as rock climbing or you could try the kid fishing pond with your family, nothing more could put a smile on their little faces than this.

If you do ever feel bored, then visiting the park is one of the things you should consider doing.

Visit The Armstrong Auditorium

The Armstrong auditorium is one of the remarkable concerts and shows spot in Edmond city. Visit the Armstrong auditorium to enjoy some pieces of music or watch a show. Try doing this, it is relaxing and comforting.

The bass, opera, classical music and shows are well known to be beyond amazing in the Armstrong auditorium.

Visit The Arcadia Lake

If you think the park just doesn’t suit you well, and you are looking forward to trying other outdoor recreational activities, then the Arcadia Lake is a popular spot for outdoor activities such as camping, swimming, fishing and many more.

Thinking of doing something more daunting, but you don’t really have what it takes? Then the fun isn’t over yet, you can still get the best out of the lake by watching others perform all the activities while you just sit back and enjoy.

Visit The UCO Jazz Lab

Enough buzz about the Armstrong auditorium, the UCO Jazz lab is another spot to visit to enjoy some Jazz music. Heard they are good for the soul, just like Violins.

Get more from the Jazz lab during the weekends on a Thursday, Friday and Saturday to enjoy the right blues or folk music. The Jazz lab is where I spend my time resting in the evening after a long day, you should give it a try also— very relaxing.

Additionally, if you do catch the vibe to produce some good music, the UCO Jazz Lab also function as a recording studio mainly for educational purpose, audio and video duplication amongst others.

Conclusion

The city of Edmond is full of activities and the gifts of nature set it apart from every other city in Oklahoma like Stonegate OK, you should explore the auditorium, the parks, the lake and of course get a taste of New Orleans music in the UCO Jazz Lab.


For a Marriage Counselor in Edmond OK contact New Vision Counseling today.

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Simple Strategies for Bringing Your Personal Goals to Life

Remember when you woke up on New Year’s Day and immediately sprang into action on all those realistic goals you set forth the week before?  Yeah, neither do I!  I recall waking up on New Year’s Day, sipping coffee in my pajamas, scrolling through Netflix, munching on something from Hickory Farms and half-heartedly proclaiming, “I’ll start tomorrow.  Tomorrow is the first REAL day of 2019.”   I had good intentions, but zero direction on that first day of this fresh new season.  Thomas Edison once said, “A vision without execution is hallucination.”  I suppose that means I was borderline psychotic for the first several hours of this year, but lucky for me I quickly found my way into remission!

During my first Sunday church service of the year, our beloved Pastor Craig Groeschel reminded us that “our life is the sum total of all the small decisions that we make.”  This made me realize that most of us approach our resolutions and personal goals in all the WRONG ways!  We’ve been told much of our life to focus on the BIG picture.  “Keep your eye on the goal!”  “Focus on the prize!”  However, with our eyes exclusively on the reward, we overlook the individual steps it takes to get there, and then we wonder why we never made it.  In his book “Atomic Habits,” James Clear says, “You do not rise to the level of your goals.  You fall to the level of your systems.”  So in order to simplify our strategies for bringing our personal goals to life, we must first take a look at our systems.  Let’s identify what we tend to do wrong when approaching our personal goals, then let’s visualize the improved version of ourselves and choose one small new system for getting there.

MOVE AWAY FROM BIG, BROAD AND BEST

I believe the problem we often make when approaching our goals is that we focus on BIG, BROAD and BEST.  For example, “I’m going to rise to the top this year!”  Too big – Too broad!  Or perhaps we say, “I’m going to get my life together.”   Your LIFE entails no less than 100,000 different things, so how and where exactly does one begin?  Too broad!  You might even say, “I’m ready to be the BEST version of myself!”  Unfortunately, BETTER must come before BEST, so if you only focus on the best, you might miss all the small, meaningful victories along the way and then give up prematurely.

Voltaire said, “The best is the enemy of the good.”  Smart guy, that Voltaire!  If we set our personal goals around big, broad or best, we don’t know where to begin, we miss small (but important) achievements and we give up too soon!

START SMALL, SPECIFIC, AND SATISFYING

So if we aren’t supposed to start BIG, BROAD or BEST – then what are we supposed to do?  You guessed it!  We should start small, specific and satisfying.  The Bible says, in Job Chapter 8, “Your beginnings will seem humble, so prosperous your future will be”.   Small beginnings are the key to realistic outcomes!  Specific beginnings are the arrows on the map.  If I am going to save more money, I need an exact amount per week (or month) to get started.  If I am going to lose weight, I need an exact macro count, calorie count or fitness plan to execute each day.  If I am going to pray more often, I need to identify the exact number of minutes I’m striving for.  Finally, why must it be satisfying?  Because let’s face it, we live in a generation of immediate gratification.  If I need information, Google answers the call in less than one second.  If I want something but don’t have the cash for it, Capitol One Venture Rewards Card!  Amazon delivers things to your doorstep faster than you can press “buy now,” and Uber shows up quicker than I can walk to my driveway and engage the ignition of my own car.  We must choose small steps that are satisfying because if we don’t get some type of gratification fairly quickly, we are more likely to give up.  If I choose “pray 3 minutes each morning after I wake up” as my faith-seeking goal, then it will only take 3 minutes before I feel the satisfaction of completing that goal (and likely, God will reward me with answers!)  Satisfying steps keep us moving!

START AND RESTART

Identify a specific area of your life that needs work.  If you aren’t sure where to begin, I recommend praying about it and asking God to direct you to the area that needs your attention right now.  He says in Psalms 32:8, “I will guide you along the best pathway for your life.  I will advise you and watch over you.”  So ask Him!  And listen for answers!  Another strategy is consulting what ThriveTime Business Coach, Clay Clark calls the “F6 Goals”:  Family, Faith, Fitness, Finances, Friendships and Fun!  These are the primary 6 areas of our life that contribute to whole-hearted living.  Look over these and decide which area you might want to tackle first.  Next, visualize what we EMDR therapists call a “future template.”  Get comfortable in a quiet place, close your eyes, and run a movie in your mind of you operating exactly as you would if your chosen focus area was “on point.”  For example, if I choose faith as the area I’d like to work on:  When I’m running my future template of ‘me living with strong faith,’ I might see myself waking up each morning and reading a few scriptures, spending a few minutes in prayer, attending church on Sunday, and possibly engaging in a small group or Bible study.   After I finish my mind-movie, I should then ask myself: “What is one thing that I saw myself doing in that visualization that I am NOT doing now?”  Choose one that is small, specific and will be satisfying shortly after you do it, commit to that one thing, and begin doing it every single day.  Gretchen Rubin said, “What you do every day matters more than what you do once in a while.”  So start your small action, and then restart the next day, and restart again the next day.  THAT will be a small, specific, satisfying thing that leads you to your big, broad, best-self goal.  Before you know it, it will simply be something you DO, and it will be time to identify the next thing to START! You will be proud of each new healthy habit you create, and each will be a building block in the tower of your personal success.  Your tenacity and repetition will pay off.  If you get bored or discouraged on your small-stepping journey, remember these words from Galatians 6:9: “Let us not become weary in doing good, for at the proper time we will reap harvest if we do not give up.”

 

3 Ways to Create a Vision Statement for Relationships with Your Kids

My shoulders had tension that no amount of yoga or deep breathing would cure, the grip on my steering wheel would undoubtedly break any stress ball, and a puddle was quickly forming beneath my sweating palms.  The GPS on my phone repeated, “re-routing” over and over through the speakers of my car.

Yes, I was lost.  Hopelessly, lost.

You see, I’d just moved to a big city.  It was dark.  I was in the middle of traffic on a bridge in an area of the city that did not look safe to stop and ask for directions.  The only hope I had for the drive was that I would eventually be able to get off the bridge and park long enough to look at a map—well, cry and then look at a map.

Have you ever been that lost?

If not, I have news for you: without a vision for your kids, you will eventually end up just as lost.  On my ridiculous drive, I didn’t have a destination or a vision.  I was just aimlessly driving around the city to learn it better.  The GPS on my phone had no way of helping me because it didn’t know where I was going.  Creating a vision statement for relationships with your kids is as important as identifying a destination for your drive.  You can’t expect to get anywhere if you don’t know where you want to go.

So how do you do that exactly?

First, make the vision statement kid-friendly. 

When downloading a map app for my phone, I always choose the English version. Why? Because I only speak English. While there’s a chance that I could look at pictures and decipher where to go in an Arabic version of a map, any specific instructions would be entirely lost because I do not speak that language.

Yet, we expect kids to understand our grown-up jargon—and we punish them when they don’t.

When creating a vision statement for your family regarding relationships, it is essential that it uses kid-friendly language.  For example, your kid-friendly vision statement might be, “God made humans to treat each other like we would want to be treated.” This statement makes sense and is easy to apply.  For younger kids your statement might be, “God made us to be nice.”

A good way to determine whether your vision statement is kid-friendly is whether it can be chanted.  Kids love to be silly and chant with their family.  You can’t chant, “Relationships are an entity God designed to display His glory to the world.” That statement may be a good place you and your spouse to begin brainstorming, but it can’t be the final version for your kids. 

In addition to chanting your kid-friendly vision statement, making a hand motion can be a fun way to help kids really learn the vision you’re casting for your family.  If your vision statement is “God made us to be nice,” you could use two cupped hands moving upward for the hand motion.

Having trouble thinking of a statement, chant, or hand motion? No problem, have your kids help you! The more they are involved, the more likely they are to engage. 

Second, don’t be afraid to initiate hard conversations. 

The birds and the bees is without-a-doubt the conversation I hear parents worry about the most.  Afterall, who wants to talk about sex with their child?

Like the dreaded sex talk, most hard conversations with children involve relationships.  Whether it is explaining why the family dog can’t come back after that tear-filled vet appointment or why a kid on the playground didn’t invite them to a birthday party, each of these conversations is made difficult by the feelings surrounding relationships.  Your child was designed to be in relationship with others and they are going to seek relationship with others, regardless of the instruction they receive from you. 

The best way to help your children have a godly vision for relationships is to initiate the conversation first, before the kids on the playground or the Internet taints their view of relationships.

Kids on the playground might say, “my older brother told me sex is for grown-ups and is a lot of fun.” While both of those statements are true, you might prefer your children know about sex from God’s perspective before knowing that sex is fun.  Let’s explore how having a vision statement for relationships can make equipping your kids with that information easier.

I’ve seen some families come up with a specific vision statement for sex.  For example, “God made sex for grown-ups in marriage.” For younger kids, this can be helpful because it helps answer those questions like, “Where do babies come from?” Instead of responding with a deer-in-the-headlights look, a parent could respond by explaining that God designed babies to come from two married people having sex.  For older kids, parents can use this statement to talk about how sex is purposeful but it is also pleasurable.  Initiating the conversation about sex being pleasurable can help preteens and teenagers feel safer to talk to their parents about sex rather than trying to find out the pleasures of sex on their own.

Other families might be inclined to incorporate the sex vision statement into their original vision statement for relationships.  For example, “God made humans to treat each other like we would want to be treated” can be a good basis for sex also.  This vision statement helps begin conversations about respecting our bodies and other people’s bodies.  Regarding sex, this could include, “God designed sex for marriage.  With sex, we treat each other like we would want to be treated by not having sex with someone until marriage.” This can also be a good opportunity to have conversations to prevent childhood sexual abuse and talk about respecting each other’s bodies.

Finally, live out relationships the way you want your kids to relate to others.

Has your child ever said or done something completely inappropriate that you know they learned from you? You are not alone.  Anyone with kids has experienced the gut-wrenching moment of their child imitating language or behavior not intended to pass on. 

As you chant your vision statement, make sure that you do what the chant says.  The vision statement, “God made us to be nice” means that your kids need to see you being nice to people.  This statement should challenge you as much as it challenges your kids.  Whether it is in heavy traffic, a long line at the grocery store, or to your spouse after a long day, let your children see what you want them to learn.

 

3 Ways to Be Present: Tis the Season to be Present, Part 2

In the first part of this blog we discussed being present in all the chaos of life. If we wait until everything is calm and peaceful before we can become present, we will either wait a long time (maybe forever) or rarely be present in our lives.

Most importantly, when we are present, we are able to experience the presence of God in powerful ways. We slow down enough to realize God is with us and wants us to look to him.

Imagine having God right by your side to guide you through life, but never taking the time to listen to him or ask him for anything. Crazy, right? But we are all guilty of this because instead of being consumed by God in the present, we are consumed with everything else.

How do we practice being present so we can experience a closer connection with God?

By Ben Thompson

 

“Be still, and know that I am God…”
          Psalm 46:10a

In the first part of this blog we discussed being present in all the chaos of life. If we wait until everything is calm and peaceful before we can become present, we will either wait a longtime (maybe forever) or rarely be present in our lives.

Most importantly, when we are present, we are able to experience the presence of God in powerful ways. We slow down enough to realize God is with us and wants us to look to him.

Imagine having God right by your side to guide you through life, but never taking the time to listen to him or ask him for anything. Crazy, right? But we are all guilty of this because instead of being consumed by God in the present, we are consumed with everything else.

How do we practice being present so we can experience a closer connection with God?

Here are three simple things you can start doing today:

  1. Breathe! Breathing is the quickest and easiest way to reorient our bodies and minds to the present moment. I recommend taking slightly deeper breaths than normal and simply focus on the in and out of your breath. As you are more connected to your breathing and to the moment, you can then feel the presence of God more fully.
  2. Be quiet and listen. This is especially important in times you are having a heated conversation with someone or find yourself mentally obsessing over something. Simply tell yourself to slow down and pay attention to what is going on around you and inside you. Your body, for example, may be trying to tell you, “Hey there, I’m getting pretty hot and frustrated here. I need a break!” Then, you can take the little break that your heart, body, and probably everyone around you knows you need to take. As you quiet down, this will allow you to listen better to God in whatever ways he is speaking to you.
  3. Surrender. Don’t confuse this with giving up or giving in to your feelings. Surrender means accepting that your thoughts and feelings are currently too hard to let go of and you must give them over to God before they take you over (see Psalm 55:22). The next time you find yourself frustrated and getting angry tell yourself, “Surrender to this. You are upset and feeling out of control. God I am giving you control,” and allow yourself to experience God taking care of you and your emotions.

Being present takes practice. At New Vision we are here to help you become more present in your life and more connected to God. If we can help in any way, don’t hesitate to reach out to us. We have great therapists who want you to experience a more present and connected life with God, yourself, and others.