What Therapy Should be Used for Depression?

What Therapy Should be Used for Depression?

Depression is a debilitating and isolating illness for many people. If you have experienced depression, you know how lonely and discouraging it can be. Maybe you feel like you are trapped in a dark room with no way to escape. Or you feel like you are screaming for help, but others are unable to see that you’re struggling. Though you feel alone, millions of people share your experiences and feelings. This does not diminish your pain but may help you see that there is light at the end of your depression tunnel, you just have to be willing to get there. Therapy can teach you effective ways to express your pain and develop healthy coping mechanisms for your depression. Below are several forms of therapy that are commonly used to treat depression and other mental illnesses.

Cognitive Behavior Therapy

Your thought life dictates your perspective of yourself and the world around you. If you suffer from depression, you have likely thought things such as, “I’m worthless,” or “My life is not worth living.” These thinking patterns trap you in a cycle of depression and helplessness. Negative thoughts lead to negative emotions, which further fuel negative thoughts. Without effective treatment, this cycle can be hard to break. Unhealthy thoughts destroy your mental health and also wreak havoc on all areas of your functioning. Depressed people are unable to experience pleasure, have diminished interest in activities that used to bring them joy, and are unmotivated to change because they don’t have the energy required to do so. If you have repeatedly told yourself the story that depression has imprinted on your mind, you may begin to believe that you are hopeless and helpless, and this will reflect in your behaviors. CBT is effective because it targets and transforms your thoughts, emotions, and behaviors. This is why it is essential to seek professional help so that you have the guidance you need to find the light at the end of your tunnel.

Existential Therapy

Existential therapy stems from a branch of philosophy known as existentialism. Existentialism focuses on the fundamental questions and concerns of human nature such as meaning, purpose, and mortality. This form of therapy can be helpful in counteracting the negative effects of depression by examining your disconnection from meaningful relationships, life experiences, and authenticity. A therapist specializing in this form of therapy will likely help you examine your attitude, beliefs, and assumptions about your life and relationships to help you gain a better understanding of your values and priorities. Depression can manifest from chronic disappointment, unmet expectations, or by living a life that does not feel authentic to your true self. By targeting these facades and helping you uncover the real you, you are able to live a life that has meaning. Though hard to accept for some, we all have an inherent responsibility to make choices, derive meaning, and live according to our values. Anything less leaves an opening for mental distress, illness, and low self-esteem that can show up in your life as depression.

Psychodynamic Therapy

Depression is not always grounded in present circumstances. Depression can be manifested through past experiences, or from all stages of your life, especially childhood. Maybe you experienced trauma or emotional abuse at a young age and these experiences have become the dominant voice in your mind. This negative voice has the power to dictate every aspect of your life and being. Some emotional conflicts are conscious, but this therapeutic approach targets unconscious thoughts, motivations, and emotions that affect your behavior without you being aware. When we go through difficult experiences during formative years, our psyche employs defense mechanisms that prevent the mind from enduring psychological or emotional pain, which manifests as maladaptive behaviors and thought patterns in adulthood.

There is also evidence that your psyche will repress harmful memories and emotions from the past to protect you from them. When these aspects remain buried deep in your mind, you react and perceive the world through a damaged lens whose purpose is to keep you safe and oblivious to the things your mind is not ready to accept. By seeking this type of therapy, you can uncover past and unconscious material that may be contributing to your depression and help you gain some relief.

Next Steps

Depression affects everyone differently so it is important to move forward with treatment options that best fit your lifestyle and values. By seeking mental health counseling, you are taking the first step toward living a life that feels genuine and meaningful. Your therapist will help you examine all areas of your life and functioning so that you can begin to design an existence that has purpose and aligns with your priorities. We all see the world through a different lens and this lens is ever-evolving, so it is essential to match with a therapist who you can connect with. Depression keeps you trapped and afraid, but it doesn’t have to. New Vision Counseling and Consulting can guide you in your journey of healing and discovery. We want to see you become your best self and this cannot be accomplished with a mental illness weighing you down. Curious about our counseling process and values? Call our client care line today to become familiar with our therapeutic approach and get scheduled with a therapist that fits your needs. We can be reached by calling (405) 921-7776 Reach out today to discover the New Vision difference.

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Andrew BrownAndrew Brown
11:05 06 Feb 24
Shawn called me directly and sought out a resolution with me for a recent poor experience I had. He showed genuine care and consideration over the phone, and demonstrated he truly cares about the clients that come here and wants everyone to get the help they need. That's how it needs to be in any place helping others in God. God bless.
Andy EatonAndy Eaton
21:00 11 Oct 23
I totally recommend Josh Rhoades. He's helped me overcome a lot of anxiety and work-related stress and the effects it's had on me this year. For any guys out there wondering if they should go to counseling, you should definitely give Josh and New Vision a try.
Mark VonFeldtMark VonFeldt
12:04 23 Aug 23
I admit I didn't think I needed counciling but when I hit a tough period in life. Caleb McKean at New Vison Counseling was extrodinary in helping me out and providing encourgement, prespective and confidence. In addition, it was great seeing Shawn McGuire who consitantly provided an uplifting personality that’s just contagious.
Elizabeth ProtzmanElizabeth Protzman
11:41 24 May 23
My husband and I just wrapped up counseling with Shawn. And if you told me 6 months ago our family would be how we are now, I would have been in total disbelief. Shawn’s approach to counseling is next level and took us to new places we never thought that we could experience freedom and he put a light on places we never knew were still dragging us down.My husband (before counseling) had past trauma that weighed him down so heavily that his negative self talk was taking over his mental life. He was completely unable to be social anywhere, see positivity in anything, and talked with a super meek voice because he didn’t see worth in himself. We thought that “this is just his personality”, but Shawn was able to uncover the trauma that was holding him back and helped him break free of it. He now speaks with a voice to be heard and even he engages in social situations!I went through a terrible health scare while we were going through sessions. My optometrist thought that I had a tumor or fluid build up in my skull. Shawn helped me navigate all of the feelings that I kept shoving down. On my second session of talking about this medical situation, we really got to the root of my stress and behavior in this situation and in life. I felt a ton of weight lifted off of me in that moment just by digging out every root in my heart that wasn’t welcome there. Later that day (a Thursday) I had my MRI scans and that Sunday I woke up headache/migraine free for the first time in four months. Monday I got the news that nothing was there. I truly believe that God did a healing work in that therapy session. A physical healing of my body and a spiritual healing of my mind.Through all of this Shawn was not only there for just our counseling sessions, but when I was going through all of the medical stuff he would check in and see how everything was going. He recommended for my husband to go to a camp that absolutely played a part in changing my husband’s life. And all that I’ve shared is only the surface of all of the healing we received. I would have to write a novel for the rest, lol.If you’re looking for healing and willing to show up and put in the work…Shawn will help you get there.
Steve RodriguezSteve Rodriguez
14:25 06 May 22
New Vision Counseling and Consulting saved my marriage as they helped and are helping me deal with my issues with depression and anxiety. I have been taught new methods of dealing with these issues and they are life saving. I have enjoyed my experience with Shawn Maguire, the best therapist I could ask for, and feel this place is a Godsend. I never thought therapy would work for me but I was wrong and wish I had come here sooner. Excited for what the future holds.

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