5 Daily Actions to bring Happy to your life

5 Daily Actions to bring Happy to your life

You don’t have the always have the power to choose your circumstances, how others treat you or what happens to you. You do ALWAYS have the power to choose:
1. What you focus on
2. What meaning you give the experience
3. What you do about it.

I have assembled 5 fantastically small activities that will bless you greatly. Now, this will not happen overnight. They will be easy to do or not to do. The choice and the power is in your hands to shift your focus which changes your attitude which creates better emotions best counselor oklahoma city. You can choose this happiness! Do the top 3 every day and shoot for doing the last two at least a few times per week. Happiness research says that if you are consistent you will change over time…they guarantee it.

1. Write down 3 things you are grateful for every morning. Make them different everyday and refuse to settle for writing down the same things
2. Have fun and journal one positive experience you have each day. Doing this gives you a double blessing of experiencing the power of this event twice because a lot of your brain wont know the difference. We do the same thing with the dark side. Think about a time something bad happened and how you felt every time you thought about it best counselor oklahoma city. This gives you the power to feel better every day!
3. Do one random act of kindness every day. Write short notes, texts, phone calls to people. Buy someone lunch or share your lunch :). Give a massage, a hug, or a tickle. Give away your smile lots of times every day. Give someone the gift of encouraging words. This invites God’s to move through you each time you share a kind act with someone else.
4. Move and get some form exercise. 15 minutes would be great but find ways to walk, jog, or join a sport.
5. Daily Meditation: Even just for 2-15 minutes focus on Gods goodness, see yourself succeeding in your day best counselor oklahoma city. This distills God’s peace and centers you and your body in Him.

The tough times are where we grow the most. These daily habits will lead you into progressively more happiness as a way of being. Most people think that happiness comes when you have the big house, nice car and lovely family. In truth, Its actually the opposite. The Bible says he who is faithful with little can be trusted with much. I can’t wait to see how MUCH happiness you are trusted with in the future.

Shawn Maguire

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Andrew BrownAndrew Brown
11:05 06 Feb 24
Shawn called me directly and sought out a resolution with me for a recent poor experience I had. He showed genuine care and consideration over the phone, and demonstrated he truly cares about the clients that come here and wants everyone to get the help they need. That's how it needs to be in any place helping others in God. God bless.
Andy EatonAndy Eaton
21:00 11 Oct 23
I totally recommend Josh Rhoades. He's helped me overcome a lot of anxiety and work-related stress and the effects it's had on me this year. For any guys out there wondering if they should go to counseling, you should definitely give Josh and New Vision a try.
Mark VonFeldtMark VonFeldt
12:04 23 Aug 23
I admit I didn't think I needed counciling but when I hit a tough period in life. Caleb McKean at New Vison Counseling was extrodinary in helping me out and providing encourgement, prespective and confidence. In addition, it was great seeing Shawn McGuire who consitantly provided an uplifting personality that’s just contagious.
Elizabeth ProtzmanElizabeth Protzman
11:41 24 May 23
My husband and I just wrapped up counseling with Shawn. And if you told me 6 months ago our family would be how we are now, I would have been in total disbelief. Shawn’s approach to counseling is next level and took us to new places we never thought that we could experience freedom and he put a light on places we never knew were still dragging us down.My husband (before counseling) had past trauma that weighed him down so heavily that his negative self talk was taking over his mental life. He was completely unable to be social anywhere, see positivity in anything, and talked with a super meek voice because he didn’t see worth in himself. We thought that “this is just his personality”, but Shawn was able to uncover the trauma that was holding him back and helped him break free of it. He now speaks with a voice to be heard and even he engages in social situations!I went through a terrible health scare while we were going through sessions. My optometrist thought that I had a tumor or fluid build up in my skull. Shawn helped me navigate all of the feelings that I kept shoving down. On my second session of talking about this medical situation, we really got to the root of my stress and behavior in this situation and in life. I felt a ton of weight lifted off of me in that moment just by digging out every root in my heart that wasn’t welcome there. Later that day (a Thursday) I had my MRI scans and that Sunday I woke up headache/migraine free for the first time in four months. Monday I got the news that nothing was there. I truly believe that God did a healing work in that therapy session. A physical healing of my body and a spiritual healing of my mind.Through all of this Shawn was not only there for just our counseling sessions, but when I was going through all of the medical stuff he would check in and see how everything was going. He recommended for my husband to go to a camp that absolutely played a part in changing my husband’s life. And all that I’ve shared is only the surface of all of the healing we received. I would have to write a novel for the rest, lol.If you’re looking for healing and willing to show up and put in the work…Shawn will help you get there.
Steve RodriguezSteve Rodriguez
14:25 06 May 22
New Vision Counseling and Consulting saved my marriage as they helped and are helping me deal with my issues with depression and anxiety. I have been taught new methods of dealing with these issues and they are life saving. I have enjoyed my experience with Shawn Maguire, the best therapist I could ask for, and feel this place is a Godsend. I never thought therapy would work for me but I was wrong and wish I had come here sooner. Excited for what the future holds.
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