Generated by All in One SEO v4.9.1.1, this is an llms.txt file, used by LLMs to index the site.## Sitemaps - [XML Sitemap](https://www.newvisioncounseling.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [How Do We Help Our Child Cope With Questions of Faith?](https://www.newvisioncounseling.org/how-do-we-help-our-child-cope-with-questions-of-faith/) - Your child is questioning their faith. Here's how Christian parents can respond without shutting the door, from counselors in Oklahoma City and Edmond - [Is My Teenager’s Back-to-School Anxiety Normal?](https://www.newvisioncounseling.org/is-my-teenagers/teen-back-to-school-anxiety-normal-or-something-more/back-to-school-anxiety-normal-or-something-more/) - Teen back-to-school anxiety is usually normal and fades in a few weeks. Here’s how Oklahoma parents can tell when it’s more, and what to do. Call (405) 921-7776 - [test](https://www.newvisioncounseling.org/4538-2/) - Now accepting new clients in OKC & Edmond · Call (405) 921-7776 New Vision Counseling and Consulting Services Our Counselors Success Stories Blog Get Started Oklahoma's Highest-Rated Counseling Practice Something brought you here today. Counseling and therapy in Oklahoma City and Edmond — for the moments that matter most. Maybe you can't name it yet. - [Does marriage therapy help with porn addiction](https://www.newvisioncounseling.org/does-marriage-therapy-help-with-porn-addiction/) - Marriage therapy as a tool for addressing porn addiction Marriage therapy can play a crucial role in addressing porn addiction within a relationship. By providing a safe space for both partners to express their feelings and concerns, therapy can help open up important conversations about the impact of porn on the relationship and individual well-being. - [Are you Considering Couples Counseling](https://www.newvisioncounseling.org/are-you-considering-couples-counseling/) - Couples Counseling? Are you considering couple’s counseling but questioning whether it is can truly make a difference? Research supports that couple’s counseling is indeed effective, and at New Vision, we see a very high rate of success with our couples. We contribute this success to the fact that our counseling methods and theory are based - [Why You Feel Anxious Even on Vacation (And How to Fix It)](https://www.newvisioncounseling.org/why-you-feel-anxious-even-on-vacation-and-how-to-fix-it/) - Why You Feel Anxious Even on Vacation (And How to Fix It) You can be in a beautiful place… surrounded by people you love… finally getting a break from work—and still feel anxious, disconnected, or off. That confuses a lot of people. You think,“What’s wrong with me? I should be enjoying this.” But nothing is - [The Powerful Medicine of Friendship: Combating Loneliness, Anxiety, and Depression](https://www.newvisioncounseling.org/the-powerful-medicine-of-friendship-combating-loneliness-anxiety-and-depression/) - The Powerful Medicine of Friendship: Combating Loneliness, Anxiety, and Depression Friendship might be one of the most powerful medicines for depression and anxiety that we don’t talk about enough. Recently my friend Richard reminded me of that. A while back he rented a cabin in Broken Bow to go watch the eclipse, but something came - [Understanding Trauma Counseling: A Comprehensive Guide to Healing and Recovery](https://www.newvisioncounseling.org/understanding-trauma-counseling-a-comprehensive-guide-to-healing-and-recovery/) - Understanding Trauma Counseling: A Comprehensive Guide to Healing and Recovery Trauma affects millions of people worldwide, leaving lasting impacts on mental, emotional, and physical well-being. Whether stemming from childhood experiences, accidents, violence, or other life-altering events, trauma can significantly disrupt one's ability to function and find peace. This is where trauma counseling becomes an essential - [What is counseling after an affair?](https://www.newvisioncounseling.org/what-is-counseling-after-an-affair/) - What is counseling after an affair? Discovering an affair can shatter the foundation of a marriage, leaving both partners feeling lost, betrayed, and uncertain about their future together. Counseling after an affair represents a crucial pathway toward healing, understanding, and potentially rebuilding trust in a relationship that has been deeply wounded. The aftermath of infidelity creates a - [What types of therapy are effective for anxiety?](https://www.newvisioncounseling.org/what-types-of-therapy-are-effective-for-anxiety/) - What types of therapy are effective for anxiety? Anxiety disorders affect millions of people worldwide, making it one of the most common mental health conditions today. If you're struggling with anxiety, you're not alone, and more importantly, effective help is available. Understanding the various types of therapy effective for anxiety can be the first step toward finding - [What types of therapy help with depression?](https://www.newvisioncounseling.org/what-types-of-therapy-help-with-depression/) - What types of therapy help with depression? Depression affects millions of people worldwide, casting a shadow over daily life and making even simple tasks feel overwhelming. If you're struggling with depression or supporting someone who is, understanding the various types of therapy for depression available can be the first step toward healing and recovery. This comprehensive guide - [What is Christian counseling?](https://www.newvisioncounseling.org/what-is-christian-counseling/) - What is Christian counseling? Christian counseling represents a unique approach to mental health care that integrates psychological principles with biblical teachings and spiritual guidance. This specialized form of therapy combines evidence-based therapeutic techniques with Christian faith, offering individuals a path to healing that addresses both emotional and spiritual needs. For those seeking counseling services that - [How long does counseling after an affair usually last?](https://www.newvisioncounseling.org/how-long-does-counseling-after-an-affair-usually-last/) - How long does counseling after an affair usually last? When infidelity rocks the foundation of a marriage, couples often find themselves asking one crucial question: "How long will it take to heal?" The journey through marriage counseling after an affair is deeply personal, and understanding the average duration of marriage counseling after infidelity can help - [How do I know if I need therapy for anxiety?](https://www.newvisioncounseling.org/how-do-i-know-if-i-need-therapy-for-anxiety/) - How do I know if I need therapy for anxiety? Anxiety is a natural human emotion that everyone experiences from time to time. However, when anxiety becomes overwhelming, persistent, or interferes with your daily life, it may be time to consider professional help. Understanding the signs you need therapy for anxiety can be the first step toward - [What happens in a therapy session for depression?](https://www.newvisioncounseling.org/what-happens-in-a-therapy-session-for-depression/) - What happens in a therapy session for depression? Depression affects millions of people worldwide, creating a complex web of emotional, physical, and mental challenges that can feel overwhelming. If you're considering seeking professional help, understanding what actually happens during a therapy session for depression can help ease anxiety and set realistic expectations for your healing - [What issues does Christian counseling address?](https://www.newvisioncounseling.org/what-issues-does-christian-counseling-address) - What issues does Christian counseling address? Christian counseling has emerged as a powerful approach to mental health treatment that combines traditional therapeutic techniques with biblical principles and spiritual guidance. For many individuals and families seeking healing, this integrative approach offers hope, restoration, and lasting transformation. Understanding the wide range of issues that Christian counseling addresses - [What questions should I ask during a marriage therapist consultation?](https://www.newvisioncounseling.org/what-questions-should-i-ask-during-a-marriage-therapist-consultation/) - What questions should I ask during a marriage therapist consultation? Finding the right marriage counselor can be one of the most important decisions you make for your relationship. Whether you're seeking marriage counseling to address specific challenges or looking to strengthen your bond through family counseling, asking the right questions during your initial consultation is - [How soon after trauma should counseling begin?](https://www.newvisioncounseling.org/how-soon-after-trauma-should-counseling-begin/) - How soon after trauma should counseling begin? When life throws unexpected challenges our way, the question of timing becomes crucial. If you or someone you know has experienced trauma, you might wonder: how soon should professional help be sought? This comprehensive guide explores the optimal timing for trauma counseling services and provides essential insights into - [Who should attend counseling after an affair?](https://www.newvisioncounseling.org/who-should-attend-counseling-after-an-affair/) - Who should attend counseling after an affair? Discovering an affair can feel like your world has been turned upside down. The betrayal, pain, and confusion that follow infidelity often leave couples wondering if their marriage can survive. While the journey to healing is challenging, marriage counseling after an affair offers hope for couples committed to rebuilding their - [Can therapy cure anxiety completely?](https://www.newvisioncounseling.org/can-therapy-cure-anxiety-completely/) - Can therapy cure anxiety completely? Anxiety affects millions of people worldwide, creating overwhelming feelings of worry, fear, and uncertainty that can significantly impact daily life. If you're struggling with anxiety, you've likely wondered whether therapy can completely cure your condition or simply help you manage it better. This comprehensive guide explores the complex relationship between - [Goal-Setting as a Couple: How Therapy Helps Build a Future Together](https://www.newvisioncounseling.org/goal-setting-as-a-couple-how-therapy-helps-build-a-future-together/) - Goal-Setting as a Couple: How Therapy Helps Build a Future Together Building a successful relationship requires more than love and commitment—it demands intentional planning, clear communication, and shared vision for the future. When couples embark on the journey of goal-setting as a couple, they create a roadmap that strengthens their bond while working toward common objectives. - [Improving Intimacy and Emotional Connection Through Couples Therapy](https://www.newvisioncounseling.org/improving-intimacy-and-emotional-connection-through-couples-therapy/) - Improving Intimacy and Emotional Connection Through Couples Therapy In today's fast-paced world, maintaining a strong emotional bond with your partner can feel like an uphill battle. Many couples find themselves drifting apart, struggling to communicate effectively, and losing the intimate connection that once brought them together. If this sounds familiar, you're not alone. Couples therapy improving - [Why Healthy Couples Still Benefit From Marriage Counseling](https://www.newvisioncounseling.org/why-healthy-couples-still-benefit-from-marriage-counseling/) - Why Healthy Couples Still Benefit From Marriage Counseling When most people think about marriage counseling, they often associate it with relationships in crisis. However, the benefits of marriage counseling for healthy couples extend far beyond crisis intervention. Just as we maintain our physical health through regular check-ups and preventive care, strong relationships can become even stronger through - [When to Seek Therapy for Anger Issues in Your Relationship](https://www.newvisioncounseling.org/when-to-seek-therapy-for-anger-issues-in-your-relationship/) - When to Seek Therapy for Anger Issues in Your Relationship Anger is a natural human emotion, but when it becomes destructive in your relationship, it's time to consider professional help. Understanding when anger crosses the line from normal frustration to relationship-damaging behavior can be the difference between saving your partnership and watching it deteriorate. Understanding - [Co-Parenting After Divorce – Therapy Tips for Edmond Families](https://www.newvisioncounseling.org/co-parenting-after-divorce-therapy-tips-for-edmond-families) - Co-Parenting After Divorce – Essential Therapy Tips for Edmond Families Divorce marks the end of a marriage, but when children are involved, it signals the beginning of a new chapter in family dynamics. For families in Edmond, navigating the complexities of co-parenting after divorce can feel overwhelming, but with the right therapeutic guidance and strategies, - [Healing After Infidelity: Marriage Counseling Options](https://www.newvisioncounseling.org/healing-after-infidelity-marriage-counseling-options) - Healing After Infidelity: Marriage Counseling Options Infidelity can shatter the foundation of even the strongest marriages, leaving couples feeling lost, betrayed, and uncertain about their future together. The journey of healing after infidelity is complex and challenging, but with the right marriage counseling options and professional support, many couples find their way back to trust, - [Co-Parenting After Divorce: Essential Therapy Tips for Edmond Families](https://www.newvisioncounseling.org/co-parenting-after-divorce-essential-therapy-tips-for-edmond-families/) - Co-Parenting After Divorce: Essential Therapy Tips for Edmond Families Divorce represents one of life's most challenging transitions, particularly when children are involved. For families in Edmond, Oklahoma, navigating the complex landscape of co-parenting after divorce requires patience, understanding, and often professional guidance. The journey from married parents to successful co-parents doesn't happen overnight, but with - [How Family Therapy Helps Parents Stay United](https://www.newvisioncounseling.org/how-family-therapy-helps-parents-stay-united/) - How Family Therapy Helps Parents Stay United Parenting is one of life's greatest challenges, and maintaining unity as parents while navigating the complexities of raising children can feel overwhelming. When disagreements arise about discipline, education, or family values, the strain on a marriage or partnership can be significant. Family therapy offers a powerful solution for - [How a Family Therapist Can Help With Parent–Teen Communication Struggles](https://www.newvisioncounseling.org/how-a-family-therapist-can-help-with-parent-teen-communication-struggles/) - How a Family Therapist Can Help With Parent–Teen Communication Struggles Navigating the turbulent waters of parent-teen relationships can feel overwhelming for families. When communication breaks down between parents and their teenage children, it creates tension, misunderstandings, and emotional distance that can impact the entire household. A skilled family therapist can serve as a bridge, helping - [Blended Family Counseling: Creating Harmony in Step-Families](https://www.newvisioncounseling.org/blended-family-counseling-creating-harmony-in-step-families/) - Blended Family Counseling: Creating Harmony in Step-Families Navigating the complexities of a blended family can be both rewarding and challenging. When two separate families come together to form a new unit, unique dynamics emerge that require patience, understanding, and often professional guidance. Blended family counseling offers specialized support to help step-families build strong foundations, resolve - [Conflict Resolution Skills for Couples](https://www.newvisioncounseling.org/conflict-resolution-skills-for-couples) - Conflict Resolution Skills for Couples: Transform Your Relationship Through Effective Communication Every relationship experiences conflict, but the way couples handle disagreements determines whether these moments strengthen or weaken their bond. Developing strong conflict resolution skills for couples is essential for maintaining a healthy, lasting partnership. Through proper techniques and sometimes with the guidance of marriage - [How to Stop Constant Arguing in Your Relationship](https://www.newvisioncounseling.org/how-to-stop-constant-arguing-in-your-relationship/) - How to Stop Constant Arguing in Your Relationship: Expert Strategies for Peace Constant arguing can turn even the most loving relationship into a battlefield. If you find yourself wondering how to stop constant arguing in your relationship, you're not alone. Many couples struggle with repetitive conflicts that seem to spiral out of control, leaving both - [Managing Work Stress and Its Impact on Your Marriage](https://www.newvisioncounseling.org/managing-work-stress-and-its-impact-on-your-marriage/) - Work stress has become an unavoidable reality for millions of couples worldwide, silently infiltrating homes and creating ripple effects that extend far beyond the office walls. When the pressures of deadlines, demanding bosses, and workplace challenges follow you home, they don't just affect you—they profoundly impact your marriage and family life. Understanding how managing work - [How Depression Affects Family Relationships and How Therapy Can Help](https://www.newvisioncounseling.org/how-depression-affects-family-relationships-and-how-therapy-can-help/) - Depression is far more than a personal struggle—it's a condition that ripples through entire family systems, affecting relationships, communication patterns, and the overall emotional climate of the home. When one family member experiences depression, everyone feels the impact, often creating a cycle of stress, misunderstanding, and emotional distance that can strain even the strongest bonds. - [Can marriage counseling save a marriage](https://www.newvisioncounseling.org/can-marriage-counseling-save-a-marriage/) - Can marriage counseling save a marriage? See success rates, when therapy works best, when it may not be enough, and practical steps to maximize results. - [Top Topics Discussed in Marriage Therapy](https://www.newvisioncounseling.org/top-topics-discussed-in-marriage-therapy/) - Top Topics Discussed in Marriage Therapy Marriage therapy, also known as couples counseling, is a vital resource for partners seeking to strengthen their relationship, navigate challenges, and foster long-term emotional and relational well-being. According to the American Association for Marriage and Family Therapy (AAMFT), over 97% of surveyed couples reported receiving the help they needed - [Healing a Marriage Affected by Sex Addiction](https://www.newvisioncounseling.org/healing-a-marriage-affected-by-sex-addiction/) - Healing a Marriage Affected by Sex Addiction Sex addiction, also known as hypersexual disorder, can deeply disrupt a marriage, leading to emotional pain, betrayal, and loss of trust. According to research published in the *Journal of Behavioral Addictions*, up to 6% of the U.S. population may experience symptoms of sex addiction. Despite the overwhelming challenges, - [Why Your Counselor Never Challenges You](https://www.newvisioncounseling.org/why-your-counselor-never-challenges-you/) - When you seek therapy, you expect a safe space where you can explore your emotions, gain insights, and make progress. However, there may come a time when you feel that your counselor isn't challenging you as much as you hoped. You might wonder, "Can a therapist be too supportive and not challenging enough?" or "What - [Online Counseling](https://www.newvisioncounseling.org/online-counseling/) - Life is hard, and it can be hard to admit you want help right now. It’s been crazy. Things are up in the air, and you have little control over a lot of things. You want to feel better. You want to feel like yourself. You want to be in touch with your feelings, your - [What is the most common problem couples bring to therapy?](https://www.newvisioncounseling.org/what-is-the-most-common-problem-couples-bring-to-therapy/) - Communication breakdowns in relationships Communication breakdowns in relationships can lead to misunderstandings and conflicts between partners. When communication is lacking or ineffective, it can be challenging for individuals to express their thoughts and emotions openly and honestly. This can create barriers in the relationship, hindering the ability to connect and work through issues together. As - [What is Couples Therapy](https://www.newvisioncounseling.org/what-is-couples-therapy/) - Benefits of Couples Therapy Couples therapy offers a safe and structured environment for partners to address their issues and improve their relationship. It provides a platform for open and honest communication, allowing both individuals to express their thoughts and feelings without fear of judgment. Through couples therapy, couples can gain a better understanding of each - [Can I see a marriage and family therapist even if I am not Married](https://www.newvisioncounseling.org/can-i-see-a-marriage-and-family-therapist-even-if-i-am-not-married/) - Why Seek Therapy Seeking therapy can be a valuable step towards fostering personal growth and emotional well-being. A mental health professional can provide specialized support tailored to individual needs, helping to navigate relationship and family dynamics. Through individual counseling, one can develop effective communication skills and learn strategies for conflict resolution, ultimately enhancing overall mental - [What is relationship counseling](https://www.newvisioncounseling.org/what-is-relationship-counseling/) - Definition of Relationship Counseling Relationship counseling is a form of therapy that focuses on helping couples navigate through challenges and improve their relationship. It provides a safe space for partners to communicate openly, address underlying issues, and work towards building a healthier and more fulfilling connection. Through guided conversations and interventions, relationship counselors help couples - [Can I trust a marriage and family therapist with my personal issues](https://www.newvisioncounseling.org/can-i-trust-a-marriage-and-family-therapist-with-my-personal-issues/) - Potential Concerns about Sharing Personal Issues with a Therapist It is not uncommon to feel hesitant or nervous about sharing personal issues with a therapist. The fear of judgment or the unknown reaction can be a significant barrier to opening up. Additionally, concerns about privacy and confidentiality may also weigh on one's mind when considering - [How Can Marriage Therapy help with infidelity issues](https://www.newvisioncounseling.org/how-can-marriage-therapy-help-with-infidelity-issues/) - Signs of Infidelity in a Relationship One of the most common signs of infidelity in a relationship is a sudden change in behavior. If your partner starts becoming more secretive, distant, or defensive, it could be a red flag. Additionally, unexplained absences, frequent work trips that seem suspicious, or sudden interest in personal appearance can - [Does marriage therapy help with sexual addiction](https://www.newvisioncounseling.org/does-marriage-therapy-help-with-sexual-addiction/) - Signs of Sexual Addiction in a Marriage Sexual addiction in a marriage can manifest in various ways, often leading to secrecy and withdrawal from the partner. The individual might exhibit a preoccupation with sexual thoughts, frequently engaging in sexual activities, even when they have negative consequences. This behavior can result in a sense of loss - [Does Marriage therapy discuss infidelity issues](https://www.newvisioncounseling.org/does-marriage-therapy-discuss-infidelity-issues/) - Marriage therapy as a tool for addressing trust issues It is crucial for couples dealing with trust issues to seek the guidance of a professional therapist. A Marriage and Family Therapist (MFT) can provide the necessary support and tools to navigate through the complexities of rebuilding trust in a relationship. Through therapy, couples can explore - [What Topics Does Marriage Therapy Discuss](https://www.newvisioncounseling.org/what-topics-does-marriage-therapy-discuss/) - Communication Problems Effective communication is crucial in any relationship, as it forms the foundation for understanding and connection between partners. When communication breaks down, misunderstandings can arise, leading to feelings of frustration and alienation. This can create a cycle of conflict that can be challenging to break without intervention. Miscommunication often stems from a lack - [What are the signs that I may need anger management therapy?](https://www.newvisioncounseling.org/what-are-the-signs-that-i-may-need-anger-management-therapy/) - Signs of frequent outbursts Frequent outbursts of anger can be a clear indicator of underlying emotional issues that need attention. These outbursts may range from minor irritability to explosive displays of rage. Individuals experiencing such frequent outbursts may find themselves reacting impulsively without considering the consequences of their actions. Moreover, the intensity and frequency of - [Can anger management therapy help with controlling aggressive behavior?](https://www.newvisioncounseling.org/can-anger-management-therapy-help-with-controlling-aggressive-behavior/) - Anger Management Therapy Explained Anger management therapy is a form of counseling that aims to help individuals understand their triggers, reactions, and develop healthier ways of expressing and managing their anger. This type of therapy provides a safe space for individuals to explore the root causes of their anger issues and learn effective techniques for - [Are there specific techniques or strategies used in anger management therapy?](https://www.newvisioncounseling.org/are-there-specific-techniques-or-strategies-used-in-anger-management-therapy/) - Identifying Triggers Identifying triggers is a crucial step in managing anger effectively. Triggers can be external, such as certain situations or people, or internal, such as unmet needs or past traumas. It is important to pay attention to the patterns of what sets off your anger in order to address them proactively. Common triggers may - [How long does anger management therapy typically last?](https://www.newvisioncounseling.org/how-long-does-anger-management-therapy-typically-last/) - Overview of Anger Management Therapy Anger management therapy is a structured approach aimed at helping individuals effectively handle and control their anger. Through this therapy, individuals learn constructive ways to express and manage their emotions, leading to improved communication and healthier relationships. The therapy typically involves a combination of cognitive-behavioral techniques, relaxation strategies, and communication - [Is anger management therapy effective for all types of anger issues?](https://www.newvisioncounseling.org/is-anger-management-therapy-effective-for-all-types-of-anger-issues/) - Understanding Anger Management Therapy Anger management therapy is a structured treatment that aims to help individuals recognize and understand the underlying causes of their anger. Through therapy sessions, individuals learn how to identify their triggers, control their emotional responses, and develop healthier ways to express their feelings. Therapists work collaboratively with clients to explore their - [Can anger management therapy be done individually or in groups?](https://www.newvisioncounseling.org/can-anger-management-therapy-be-done-individually-or-in-groups/) - Anger Management Therapy: Individual vs. Group Sessions Individual anger management therapy and group anger management therapy are two popular formats for addressing issues related to anger. While individual therapy offers a one-on-one setting between the client and therapist, group therapy involves a supportive environment where individuals can share experiences and learn from one another. Both - [What qualifications should I look for in an anger management therapist?](https://www.newvisioncounseling.org/what-qualifications-should-i-look-for-in-an-anger-management-therapist/) - Qualifications With over a decade of experience in the field, my background encompasses a wide range of expertise and skills that contribute to my qualifications as a professional in this industry. Throughout my career, I have consistently sought out opportunities for professional growth and development, allowing me to stay current with the latest trends and - [Are there online resources or self-help techniques for anger management?](https://www.newvisioncounseling.org/are-there-online-resources-or-self-help-techniques-for-anger-management/) - Signs of Anger Issues Recognizing the signs of anger issues is crucial for addressing and managing them effectively. One common indicator is feeling a sudden surge of intense rage or irritation in response to even minor triggers. This overwhelming emotion can lead to impulsive and aggressive behavior, causing harm to oneself or others. Additionally, physical - [How do I know if I have anger issues that require therapy?](https://www.newvisioncounseling.org/how-do-i-know-if-i-have-anger-issues-that-require-therapy/) - Signs of Anger Issues Recognizing signs of anger issues is crucial for both an individual's well-being and the maintenance of healthy relationships. One common indication is experiencing intense feelings of irritability on a regular basis, often over seemingly minor incidents. This heightened sensitivity can lead to outbursts of anger that may surprise both the individual - [What is anger management therapy, and how does it work?](https://www.newvisioncounseling.org/what-is-anger-management-therapy-and-how-does-it-work/) - Anger Management Therapy: An Overview Anger management therapy is a specialized form of treatment aimed at helping individuals effectively control and reduce feelings of anger and aggression. It provides individuals with the necessary tools and techniques to manage their emotions, improve communication skills, and enhance self-awareness. By addressing the root causes of anger and learning - [Are there medications that can help with anger management?](https://www.newvisioncounseling.org/are-there-medications-that-can-help-with-anger-management/) - Potential Medications for Anger Management When it comes to managing anger, medications can play a crucial role in helping individuals regulate their emotions. Antidepressants are one type of medication that is commonly prescribed to assist in managing anger issues. These medications work by balancing neurotransmitters in the brain, which can help improve mood and reduce - [What are the common triggers for anger, and how can therapy help manage them?](https://www.newvisioncounseling.org/what-are-the-common-triggers-for-anger-and-how-can-therapy-help-manage-them/) - Identifying Personal Triggers Identifying personal triggers is a crucial step in managing anger effectively. These triggers are specific events, situations, or behaviors that ignite feelings of frustration, annoyance, or rage within an individual. By recognizing and understanding these triggers, one can begin to develop strategies for coping with and diffusing angry emotions before they escalate. - [How can I find affordable anger management therapy options?](https://www.newvisioncounseling.org/how-can-i-find-affordable-anger-management-therapy-options/) - Heading 1: Understanding Anger Management Therapy Anger management therapy is a structured treatment aimed at helping individuals effectively cope with and regulate their anger. Through various techniques and strategies, such as cognitive restructuring and relaxation exercises, therapy seeks to explore and address the underlying causes of anger issues. By providing a safe space for individuals - [Is anger management therapy covered by insurance?](https://www.newvisioncounseling.org/is-anger-management-therapy-covered-by-insurance/) - What is Anger Management Therapy? Anger management therapy is a form of counseling designed to help individuals understand and control their emotions of anger in a more productive and healthy way. Through therapy sessions, individuals learn techniques to identify triggers, manage their responses, and develop coping strategies to prevent escalating situations. Therapists may employ various - [Can anger management therapy help with workplace-related anger issues?](https://www.newvisioncounseling.org/can-anger-management-therapy-help-with-workplace-related-anger-issues/) - Understanding Workplace Anger Workplace anger is a common emotion that can manifest in various forms throughout different work settings. Employees may experience anger due to factors such as heavy workloads, unrealistic expectations, interpersonal conflicts, or perceived unfair treatment. This anger can stem from feelings of frustration, powerlessness, or a lack of control over their circumstances. - [Are there specialized anger management programs for adolescents or children?](https://www.newvisioncounseling.org/are-there-specialized-anger-management-programs-for-adolescents-or-children/) - Specialized Anger Management Programs for Adolescents Specialized Anger Management Programs for Adolescents are tailored interventions designed to address the specific needs and challenges that adolescents face when managing their anger. These programs often incorporate therapeutic techniques and strategies that are age-appropriate and engaging for young individuals. By focusing on the unique emotional and cognitive development - [What should I expect in my first anger management therapy session?](https://www.newvisioncounseling.org/what-should-i-expect-in-my-first-anger-management-therapy-session/) - Reasons for seeking anger management therapy Anger is a powerful emotion that can manifest in different ways, impacting both individual well-being and relationships with others. For some, seeking anger management therapy is a proactive step towards gaining better control over their emotions and reactions. It offers a safe space to explore the underlying causes of - [Can anger management therapy help with underlying mental health conditions like depression or anxiety?](https://www.newvisioncounseling.org/can-anger-management-therapy-help-with-underlying-mental-health-conditions-like-depression-or-anxiety/) - Signs of Underlying Mental Health Conditions One common signal of underlying mental health conditions is persistent changes in mood or behavior. Individuals may experience unexplained shifts in emotions, such as feeling unusually sad, anxious, irritable, or even numb. These shifts can be disruptive to daily functioning and may not have an obvious trigger. Another sign - [Are there long-term benefits to completing anger management therapy?](https://www.newvisioncounseling.org/are-there-long-term-benefits-to-completing-anger-management-therapy/) - Understanding Root Causes of Anger Anger is a complex emotion that can stem from various underlying causes. It is important to look beyond the surface and identify what triggers this intense feeling within individuals. In some cases, anger may be a response to feeling threatened or powerless in a particular situation, leading to a defensive - [Can anger management therapy help improve relationships?](https://www.newvisioncounseling.org/can-anger-management-therapy-help-improve-relationships/) - The Effects of Anger on Relationships Anger can have a significant impact on relationships, often causing tension and conflict between partners. When one or both individuals in a relationship struggle to manage their anger effectively, it can lead to hurt feelings, communication breakdowns, and a lack of trust. These negative emotions can create a toxic - [Marriage and Family Therapy Yukon OK](https://www.newvisioncounseling.org/marriage-and-family-therapy-yukon-ok/) - The Benefits of Seeking Therapy for Couples Seeking therapy as a couple can provide a safe and neutral space for both partners to address underlying issues and improve communication. 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If - [How to be a Better Wife and Improve Your Marriage](https://www.newvisioncounseling.org/how-to-be-a-better-wife-and-improve-your-marriage/) - As women, we are expected to nurture those around us. We take a house and make it a home. We take food and make it a meal. We support our husbands and remind them that they are strong and worthy. However, now more than ever, we have so many other responsibilities. Many of us have - [What to Say to Someone Who is Gaslighting You](https://www.newvisioncounseling.org/what-to-say-to-someone-who-is-gaslighting-you/) - What is Gaslighting? Gaslighting is a form of psychological manipulation in which a person attempts to invalidate your reality and make you question your own feelings so that they can control you. Narcissists keep this trick in their back pockets and often use it to get what they want and assert power over others. 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Can’t - [Grief: Coping with the Loss of Your Loved One](https://www.newvisioncounseling.org/grief-coping-with-the-loss-of-your-loved-one/) - The best way I can describe my experience with grief is feeling like I am stuck in a dark void of silence. On the inside, I can feel myself screaming, but no one can hear me. I have found that loss can be lonely even when you’re in a crowded room surrounded by others. You - [Signs That Your Marriage is Falling Apart](https://www.newvisioncounseling.org/signs-that-your-marriage-is-falling-apart/) - Marriage is one of the hardest relationships to navigate in life. One reason for this is that men and women are wired differently. This means that some issues will never be resolved, and that is okay. No relationship is perfect 100% of the time and both you and your spouse have likely made hurtful mistakes. - [What are 3 Treatments for Anxiety?](https://www.newvisioncounseling.org/what-are-3-treatments-for-anxiety/) - Living with anxiety? You’re not alone Anxiety can feel like you are being smothered under a blanket of constant worry, stress, and panic. It can seem like your mind magically developed an uncanny ability to imagine everything that could possibly go wrong in life. Individuals living with anxiety disorders can experience symptoms such as debilitating - [How to Cope with Traumatic Events](https://www.newvisioncounseling.org/how-to-cope-with-traumatic-events/) - What is a traumatic event? A traumatic event is something that you experience or witness that causes extreme distress in the nervous system, mind, and body. It can result from a violent attack, ongoing mental or physical abuse, the sudden death of a loved one, or even a natural disaster. Despite the specific circumstances, trauma - [Grief - Biblical Help for Those who are Struggling](https://www.newvisioncounseling.org/grief-biblical-help-for-those-who-are-struggling/) - What does the Bible say about grief? “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18). God is no stranger to grief. He sent His only son to die on the cross for our sins. He knew that Jesus was going to suffer, but He made His - [Signs and Symptoms of Anxiety](https://www.newvisioncounseling.org/signs-and-symptoms-of-anxiety/) - What is anxiety? Anxiety is an intense fear response that causes the nervous system to go into overdrive. When this happens, the body’s fight or flight response kicks in causing increased heart rate, shortness of breath, high blood pressure, and muscle tension. The normal functions of the mind shut down and all attention is directed - [Trauma – Helping Friends and Family](https://www.newvisioncounseling.org/trauma-helping-friends-and-family/) - Knowing how to support someone you love and care for after they have had a traumatic or terrifying experience can be challenging. Although it's normal to want to help someone you care about feel better, it's crucial to accept the painful reality of what happened. Nothing you say or do in the moment can take - [Conquering Conflict in your Marriage](https://www.newvisioncounseling.org/conquering-conflict-in-your-marriage/) - Every marriage comes with conflict whether that be problems with money, parenting, expectations, intimacy, or a sin committed by a partner. If you are unable to successfully communicate with one another it might feel as though you are on a merry - go-round, constantly having the same conversations about the same topics. If this is - [How to Face Trust Issues in Your Marriage](https://www.newvisioncounseling.org/how-to-face-trust-issues-in-your-marriage/) - If you are reading this I am going to assume that you and your partner are experiencing trust issues. Trust issues are a common theme throughout relationships and will continue to be a problem until you break the cycle. In any relationship a person is going to go into it with past insecurities that have - [Cognitive Behavioral Therapy for Anxiety](https://www.newvisioncounseling.org/cognitive-behavioral-therapy-for-anxiety/) - How does cognitive behavioral therapy work? The perception you have of the world is filtered through your own subjective lens. This lens operates by analyzing personal experiences, values, culture, and beliefs to form interpretations of the world around you. This means that each person can experience the same thing and form different feelings and opinions - [Exposure Therapy for Anxiety and What to Expect](https://www.newvisioncounseling.org/exposure-therapy-for-anxiety-and-what-to-expect/) - What is Exposure Therapy? A type of behavioral therapy called exposure therapy is frequently used to help people with phobias and anxiety disorders. It incorporates a person confronting their fears, whether they are real or imagined, in the safe space while being guided by a trained professional therapist. It has been proven to be successful - [Does Grief Ever Get Better?](https://www.newvisioncounseling.org/does-grief-ever-get-better/) - Grief is inevitable in life, but knowing this does not take our pain away. Loss comes in all shapes and sizes and each of us processes death differently. When an immeasurable loss is experienced, it can feel like the pain will never go away. This may be true for some, and for others, time lessens - [How to Cope with Traumatic Stress](https://www.newvisioncounseling.org/how-to-cope-with-traumatic-stress/) - By Brittany Phillips A typical response to an unexpected and overwhelming situation is traumatic stress. Symptoms often improve over time, however some who experience more severe symptoms may require professional help. Common Responses to Traumatic Stress People frequently experience shock, disorientation, or a difficulty processing upsetting information after experiencing a traumatic event. After these first - [Trauma Therapy Counselor](https://www.newvisioncounseling.org/trauma-therapy-counselor/) - What makes a good trauma therapy counselor? Is it all their degrees and how great their social media presence is? Those can help but those are not what makes someone great at walking with you through your trauma. To help you in your pursuit of finding the right person to help you through trauma, I - [3 Things Causing You Anxiety That You May Not Have Thought Of](https://www.newvisioncounseling.org/3-things-causing-you-anxiety-that-you-may-not-have-thought-of/) - Have you ever had anxiety and didn’t know why? There’s nothing on your mind, but you feel it in your body. It’s miserable – it’s fear of the unknown, and from that fear comes a sense of dread that you just can’t place. The good news is that anxiety can be managed with the right - [4 Signs that You Lack Healthy Boundaries](https://www.newvisioncounseling.org/4-signs-that-you-lack-healthy-boundaries/) - Boundaries help you build and maintain healthy relationships with others by helping you communicate to others where your responsibility begins and ends. One step to understanding this “line of responsibility” is being self-aware which can mean being in tune with your emotions, your thoughts, and your values. You could show this by evaluating how you - [Stop Feeling Overwhelmed: 5 Tips to Survive Holiday Lockdown with Kids](https://www.newvisioncounseling.org/stop-feeling-overwhelmed-5-tips-to-survive-holiday-lockdown-with-kids/) - It's no secret that the holiday season can either be a blast or lead to some extra-tough times. For those of us who have little kids in tow, it's often hard to keep up with all there is going on while still trying to make sure they're enjoying themselves - now you know why mom - [How to Heal from Trauma](https://www.newvisioncounseling.org/how-to-heal-from-trauma/) - What is Trauma? Trauma is the emotional distress that remains after a devastating event occurs in your life. Trauma can stem from one major event, or several events occurring over a span of time, resulting in complex trauma. Experiencing events such as the sudden loss of a loved one, the end of a relationship, or - [How to Address Grief in Children](https://www.newvisioncounseling.org/how-to-address-grief-in-children/) - It is no secret that grief is one of the most challenging obstacles a person can face. It is completely normal that you would want to guard your child’s heart from the pain and heartbreak it brings. Even though your intentions are out of love, it can be harmful acting as if the event never - [Self-Coping with Your Anxiety](https://www.newvisioncounseling.org/self-coping-with-your-anxiety/) - Have you ever felt as though your anxiety would never go away? Maybe you feared that your heart rate would never decrease or that your spiraling thoughts would continue to consume you? It can be a terrifying feeling as you try to take control of your mind or body. The good news is I will - [What do Counselors do for Anxiety?](https://www.newvisioncounseling.org/what-do-counselors-do-for-anxiety/) - What is Anxiety? Anxiety is your body’s natural response to a stressful situation and can be functionally normal. However, if it affects your ability to function in everyday life, counseling can help. Do you have intrusive or obsessive thoughts about anything and everything on a daily basis? Do you feel restless and unsafe for reasons - [How to Deal with Traumatic Memories?](https://www.newvisioncounseling.org/how-to-deal-with-traumatic-memories/) - What are traumatic memories? Traumatic memories are formed after experiencing an event that caused high levels of emotional arousal. When faced with a traumatic experience you are unfortunately also opened to the likelihood of experiencing flashbacks of the event. This can bring emotions such as fear, sadness, shock, shame, or anger. Fortunately there are ways - [Help For Seasonal Depression](https://www.newvisioncounseling.org/help-for-seasonal-depression/) - If you’re like me there is a great deal of stress and anxiety surrounding the holiday season. And when I say holiday season, for me, it begins sometime in the middle of October and lasts until sometime in March. Although this is something I have dealt with since my early 20’s, it is especially true - [Why are Boundaries Important](https://www.newvisioncounseling.org/why-are-boundaries-important/) - What are boundaries? Boundaries are self-guidelines you create in order to identify what is acceptable and unacceptable behavior. Without boundaries it allows your individuality to be defined by the needs of others. If you are living a life without boundaries you might be feeling emotions such as anger, resentment, or unfulfillment. Boundaries are like a - [What are 5 Healthy Ways to Deal with Grief?](https://www.newvisioncounseling.org/what-are-5-healthy-ways-to-deal-with-grief/) - Grief is something that you can’t begin to understand until you are knee deep in it. It is the natural response you have when someone or something you love has been ripped away from you. You might experience a multitude of emotions as you begin to process your loss and it won’t look the same - [Parenting Support](https://www.newvisioncounseling.org/parenting-support/) - Parenting can be the most rewarding yet most challenging experience of your life. The role of raising up young men and women to be capable and successful in the world is no easy task and requires every bit of energy, love, and resolve you can muster. Parenting is a constant learning curve with every new - [Self Esteem](https://www.newvisioncounseling.org/self-esteem/) - Do you find yourself lying wide awake at night berating yourself for how you handled something at home or work that day? Is there a quiet voice in your head second-guessing every decision you make or dream you hope to achieve? Do you find yourself brushing off the compliments given to you by your loved - [Reduce Anxiety in Five Minutes](https://www.newvisioncounseling.org/reduce-anxiety-in-five-minutes/) - Reduce Anxiety in Five Minutes There are a lot of different ways to treat your anxiety. Some common examples are lifestyle changes, mindfulness techniques, breathing exercises, or different types of talk therapy. One way you can reduce your anxiety in five minutes is by EFT tapping. EFT uses fingertip tapping on a numerous number - [What You Should NOT Say to Someone Grieving?](https://www.newvisioncounseling.org/what-you-should-not-say-to-someone-grieving/) - What You Should NOT Say to Someone Grieving? If you are watching someone experience the horrible effects of grief, you might be having a difficult time finding the best ways to support them. I’m guessing that you feel pressure to say the right words or feel as though you have to give them immediate relief. - [Exposure Therapy for Anxiety](https://www.newvisioncounseling.org/exposure-therapy-for-anxiety/) - Exposure Therapy for Anxiety You might be asking “What is exposure therapy? Exposure therapy is used to help you face and work through your fears instead of avoiding them. Imagine what you are most afraid of in life. This could be a certain situation, activity, object or person. Most of us do everything we - [When Should you Seek Therapy for Trauma?](https://www.newvisioncounseling.org/when-should-you-seek-therapy-for-trauma/) - Defining Trauma Trauma is your body’s response to an incident that was disturbing, distressing or life threatening. If you have encountered a traumatic event it is not abnormal to not have addressed the damage you received from this experience. Sometimes it is hard to recognize the symptoms from trauma because they can be subtle or - [Living with Anxiety as a Christian](https://www.newvisioncounseling.org/living-with-anxiety-as-a-christian/) - Anxiety can sometimes feel as though you have a giant cloud lingering over your head, no matter where you go it is there. This might be something you have experienced for months or even years. But living with anxiety is not something you have to do forever. There are spiritual ways you can find freedom - [Lower your Anxiety in 3 Minutes](https://www.newvisioncounseling.org/lower-your-anxiety-in-3-minutes/) - Do you often find yourself in situations where anxious thoughts have taken over your mind? It could be while you are in the midst of people, at home by yourself, or maybe the feeling just lurks with you throughout the day. In these moments it can feel as though your body’s reactions and thoughts are - [Rebuilding Your Life After Trauma](https://www.newvisioncounseling.org/rebuilding-your-life-after-trauma/) - I recently worked with a client who experienced a great deal of trauma in his life. The betrayal and pain he experienced from the people closest to him made him believe that he would never be able to move forward. No matter what he did to get free he remained paralyzed by his past. Fast - [How Do I Stop Feeling So Worried?](https://www.newvisioncounseling.org/how-do-i-stop-feeling-so-worried/) - If you are reading this there is a good chance that you are experiencing some type of worry or anxiety in your life. This might be caused by work, financial issues, relationship problems, anticipation of a diagnosis, etc. There are so many aspects of life that can cause us to worry, it might even feel - [Practical Tips to Setting Boundaries](https://www.newvisioncounseling.org/practical-tips-to-setting-boundaries/) - Setting boundaries can seem like an intimidating task especially if you are used to putting your own well-being in the backseat of your life. Without personal boundaries you might feel as though you are overwhelmed by the needs of others and unable to prioritize what you need. This may result in feeling anxiety, guilt, shame, - [How to Stop Spiraling Thoughts](https://www.newvisioncounseling.org/how-to-stop-spiraling-thoughts/) - Spiraling thoughts are something that all of us have experienced at some point. You start with one negative thought and after a couple minutes your mind is filled with a hoard of worse-case scenarios. When you are going through this it can feel like you have lost control of your mind and body. It can - [What is Trauma Bonding](https://www.newvisioncounseling.org/what-is-trauma-bonding/) - Have you ever experienced trauma bonding? Are you in a toxic relationship and others are telling you to leave but you feel stuck or confused? And when you try to leave you feel guilty or can’t stop thinking about getting back with them? These are some of the common symptoms of trauma bonding. Trauma bonding - [How to Take Power Over Your Negative Thoughts](https://www.newvisioncounseling.org/how-to-take-power-over-your-negative-thoughts/) - Have you ever wondered; ”Does anyone else have these kinds of thoughts?” Thoughts like “They didn’t call back so I must have done something wrong to upset them.” Or, consider what thoughts you have when someone gives you a compliment? Do you think something like; “They wouldn’t say I was a good mother if they - [3 Barriers to Setting Boundaries](https://www.newvisioncounseling.org/3-barriers-to-setting-boundaries/) - 3 Barriers to Setting Boundaries Most of us at some time in our life will have trouble setting boundaries with family, friends, employers or even with the family dog. This could look like you going to Christmas with in laws who are toxic. Neither of you want to go but you do because your in - [How Anxiety Affects Your Relationships](https://www.newvisioncounseling.org/how-anxiety-affects-your-relationships/) - As a human you were designed by God to pursue and desire close relationships with others. As you are reading, think about the person you depend on most in your life. This might be a spouse, best friend, sibling, or parent. Now think about how you feel when that relationship is in turmoil. It is - [Setting Boundaries to Reduce Stress](https://www.newvisioncounseling.org/setting-boundaries-to-reduce-stress/) - Have you ever felt as though stress is following you? It keeps popping up in all different areas of your life. Have you ever considered this stress is created from your lack of personal boundaries? Before I understood the purpose and value of boundaries; I just assumed they only had to do with others. I - [3 MYTHS ABOUT GRIEF](https://www.newvisioncounseling.org/3-myths-about-grief/) - If you have not personally experienced grief before, you will at some point because loss is a painful part of this life. When you grieve someone or something it can impact every part of you. Grief can affect your physical health, behavior, spiritual beliefs, social life, emotions and your cognitive functioning. Depending on the significance - [3 Ways to Manage Anxiety](https://www.newvisioncounseling.org/3-ways-to-manage-anxiety/) - If you are reading this there is a good chance that either you or someone you love struggles with anxiety. The feeling of anxiety or panic can often decrease your quality of life and prevent you from functioning normally. Anxious thoughts can be difficult to control as your mind begins to spiral in all different - [The 3 G’s when Coping with Stress](https://www.newvisioncounseling.org/the-3-gs-when-coping-with-stress/) - Stress is inevitable for all of us and it can come from various areas of our lives. You may have pressure at work, relationship problems, or financial deadlines that feel like they are crushing you. There is no denying the mental, physical, and emotional toll stress can have on our mind, body and heart. Pressure - [How to Support a Loved One Who is Grieving](https://www.newvisioncounseling.org/how-to-support-a-loved-one-who-is-grieving/) - When someone you love is grieving it can be heartbreaking to watch. We automatically want to do anything we can to make their pain more bearable. In these moments, sometimes what you do can be more meaningful than what you say. Many times we put pressure on ourselves to say the “right” things. We often - [How do I Change My Negative Thoughts? 5 Practical Strategies](https://www.newvisioncounseling.org/how-do-i-change-my-negative-thoughts-5-practical-strategies/) - Can You Relate? Have you ever tried to go to sleep only to be assaulted by a barrage of negative thoughts? Or what about when you say something and feel like it came out the wrong way. Do you find you just can’t stop thinking about what other people are thinking about you because of - [How Our Thoughts Can Make Us Depressed, Anxious, Angry…](https://www.newvisioncounseling.org/how-our-thoughts-can-make-us-depressed-anxious-angry/) - Consider the Word Distort Have you ever started a day feeling amazing and then something happens that makes you feel depressed, anxious, angry and you just want to ________________(fill in the blank)? I know I have and many times when I look back or talk with friends it seems like it wasn’t nearly that big - [How do you release stress and depression?](https://www.newvisioncounseling.org/how-do-you-release-stress-and-depression/) - How Do You Release Stress and Depression? The first thing you should do to relieve your stress is to realize that you can't control everything. While high levels of stress are natural, they can also lead to depression and other symptoms. Once you recognize these signs, you should find ways to relieve them. One way - [What can I replace antidepressants with?](https://www.newvisioncounseling.org/what-can-i-replace-antidepressants-with/) - What can I replace antidepressants with? If you don't want to take antidepressants, there are a variety of other options to consider. In fact, if you've been diagnosed with mild depression, the National Institute for Health and Care Excellence (NICE) recommends that doctors try other treatments first before prescribing medication. If you're taking antidepressants, you - [Is depression curable or just treatable?](https://www.newvisioncounseling.org/is-depression-curable-or-just-treatable/) - Is Depression Curable Or Just Treatable? The question: "Is depression curable or just treatable?" may be a daunting one. Recovery from depression is difficult, and relapse rates are high. In fact, experts suggest there is a 60 percent chance of experiencing another episode after completing treatment. The chances increase to 70 percent for the third - [How can I stop negative thoughts?](https://www.newvisioncounseling.org/how-can-i-stop-negative-thoughts/) - How can I stop negative thoughts? It occurs to the most well-intentioned of us. You're blissfully going about your daily routine when suddenly, out of nowhere, the negative thought occurs to you: "What if I'm making a terrible mistake?" Then there's the reverberation: "I have no idea what I'm doing." What did I mean when - [How do I stop living in my head?](https://www.newvisioncounseling.org/how-do-i-stop-living-in-my-head/) - How Do I Stop Living in My Head? If you spend too much time in your head, you might wonder, "How do I stop living in my mind?" There are a number of methods you can use to retrain your mind to not dwell on these thoughts. The first method involves simply recognizing that you're - [How can I relax my mind?](https://www.newvisioncounseling.org/how-can-i-relax-my-mind/) - How can I relax my mind? You may be wondering how to relax your mind if your thoughts seem to be swimming. It's also worth spending a few minutes learning how to calm your thoughts because it can help your health and wellbeing. Meditation Meditation teaches you how to quiet your mind in a variety - [How can I improve my mental health without medication?](https://www.newvisioncounseling.org/how-can-i-improve-my-mental-health-without-medication/) - How Can I Improve My Mental Health Without Medication? Many people believe that antidepressants can cure depression. But these drugs aren't effective, and they don't help you get better. The most effective treatments for depression are psychotherapy and lifestyle changes. In some cases, though, medicines may be necessary. You should always consult with your primary - [How do I stop overthinking and depressed?](https://www.newvisioncounseling.org/how-do-i-stop-overthinking-and-depressed/) - How do I stop overthinking and depressed? Overthinkers are troubled by disturbing thoughts—whether they're beating themselves up over a mistake they made yesterday or worrying about how they'll succeed tomorrow—and their inability to get out of their own heads leaves them in a condition of perpetual anguish. While everyone overthinks things now and again, some - [What is the most effective way to treat depression?](https://www.newvisioncounseling.org/what-is-the-most-effective-way-to-treat-depression/) - What is the Most Effective Way to Treat Depression? The most effective way to treat depression is to make lifestyle changes that will make your life more enjoyable and active. You can do this by getting up at a specific time each day and making a commitment to participating in activities every day. Another helpful - [What is a simple definition of depression?](https://www.newvisioncounseling.org/what-is-a-simple-definition-of-depression/) - What is a simple definition of depression? Depression is a type of mood illness characterized by a continuous sense of melancholy and a loss of interest. It affects how you feel, think, and behave and can lead to a number of mental and physical difficulties. It's also known as major depressive disorder or clinical depression. - [What are the signs of stress?](https://www.newvisioncounseling.org/what-are-the-signs-of-stress/) - What Are the Signs of Stress? If you are experiencing stress, take a step back and assess your circumstances. If you are feeling overwhelmed or anxious, a healthy diet and regular exercise can help you combat the effects of stress. A morning cup of coffee will enhance your performance, but avoid drinking large amounts of - [Is there any treatment for depression?](https://www.newvisioncounseling.org/is-there-any-treatment-for-depression/) - Is there any treatment for depression? Self-help, therapy, or medication? If you're perplexed by all the numerous depression therapy options, here's how to pick the right one for you. Locating the most effective depression treatment for you When you're depressed, it can feel as if you'll never be free of the darkness. Even the most - [Can a person be born with depression?](https://www.newvisioncounseling.org/can-a-person-be-born-with-depression/) - Is a Person Born With Depression? Some people are born with a genetic disposition for depression. In some cases, a person may be more likely to develop the disorder if their parents suffer from the condition. But that doesn't mean they will be destined to have the illness. Some people may be more prone to - [Is anxiety a mental illness?](https://www.newvisioncounseling.org/is-anxiety-a-mental-illness/) - Is anxiety a mental illness? Anxiety is something that everyone experiences from time to time. When confronted with an issue at work, before taking a test, or before making a major decision, you may experience anxiety. Anxiety disorders, on the other hand, are more than just transitory anxiety or terror. Anxiety does not go away - [What is the number one cause of depression?](https://www.newvisioncounseling.org/what-is-the-number-one-cause-of-depression-2/) - What is the Number One Cause of Depression? Although depression can be caused by a variety of factors, recent events and long-term problems are the most common causes. Though research has shown that continued problems are more likely to lead to the development of depression than recent issues, some individuals are still susceptible to the - [What will happen during depression?](https://www.newvisioncounseling.org/what-will-happen-during-depression-2/) - What will happen during depression? A prolonged, long-term slowdown in economic activity in one or more economies is referred to as an economic depression. It is a more severe economic downturn than a recession, which is a regular business cycle slowdown in economic activity. Economic depressions are defined by their length, abnormally high unemployment, decreased - [What is the number one cause of depression?](https://www.newvisioncounseling.org/what-is-the-number-one-cause-of-depression/) - What is the Number One Cause of Depression? There are many causes of depression, and they all have to do with your genetics. While your genes do play a role, your environment does as well. There are also several lifestyle factors that contribute to depression, some of which are hard to change. However, there are - [What will happen during depression?](https://www.newvisioncounseling.org/what-will-happen-during-depression/) - What will happen during depression? An economic depression occurs when a country's economy is in financial turmoil, usually as a result of a period of negative economic activity as measured by the country's Gross Domestic Product (GDP) rate. It is even worse than a recession, with huge declines in GDP and a long duration. The - [What exactly are the symptoms of depression?](https://www.newvisioncounseling.org/what-exactly-are-the-symptoms-of-depression/) - What Exactly Are the Symptoms of Depression? Depression is a condition where a person experiences a depressive episode. The symptoms of depression vary widely from person to person and may be related to the cause or symptoms of the disorder. A common screening tool for diagnosing depression is the Patient Health Questionnaire (PHQ-9), a survey - [What are 4 major causes of depression?](https://www.newvisioncounseling.org/what-are-4-major-causes-of-depression/) - What are 4 major causes of depression? What causes clinical depression, which is a relatively prevalent illness? According to the National Institutes of Mental Health (NIMH), around 16.2 million adults in the United States will experience serious depression each year. This equates to 6.7 percent of the total population of the United States. According to - [What Type of Therapy is Good for Grief?](https://www.newvisioncounseling.org/what-type-of-therapy-is-good-for-grief/) - Cognitive behavioral therapy is used by many therapists to explore your thoughts of loss and the grief that comes with them. This is certainly not the only therapy that is helpful for grief, but has been used to help countless people through unthinkable circumstances. Through CBT, your therapist can give you the space and tools - [Maintaining Your Mental Health: Quick Tips for College Students](https://www.newvisioncounseling.org/maintaining-your-mental-health-quick-tips-for-college-students/) - Maintaining Your Mental Health: Quick Tips for College Students - [CALEB MCKEAN, LPC](https://www.newvisioncounseling.org/caleb-mckean-lpc/) - CALEB MCKEAN, LPC no longer works at New Vision Counseling but the good news is that we have other amazing counselors who can help you in your time of need - [Marriage Counseling OKC by Ben Thompson, LMFT](https://www.newvisioncounseling.org/marriage-counseling-okc-by-ben-thompson-lmft/) - Marriage Counseling OKC by Ben Thompson, LMFT - [STOP letting Anxiety and other feelings rule you -the Corona Virus is NOT your end!](https://www.newvisioncounseling.org/stop-letting-anxiety-and-other-feelings-rule-you-the-corona-virus-is-not-your-end/) - STOP letting Anxiety and other feelings rule you -the Corona Virus is NOT your end! - [Telehealth in a Tent](https://www.newvisioncounseling.org/telehealth-in-a-tent/) - Telehealth in a Tent - [Homeschooling What Now? A Therapist's Perspective](https://www.newvisioncounseling.org/homeschooling-what-now-a-therapists-perspective/) - Oklahoman's are having to quickly adjust their schedules and routines as their students go back to school, but this time via Homeschooling. - [Do You Need Hope and Healing During a Pandemic](https://www.newvisioncounseling.org/do-you-need-hope-and-healing-during-a-pandemic/) - Do You Need Hope and Healing During a Pandemic - [Dealing With The Crisis Over COVID-19](https://www.newvisioncounseling.org/dealing-with-the-crisis-over-covid-19/) - Dealing With The Crisis Over COVID-19. Call (405) 921-7776 for crisis counseling. - [FIGHTING DEPRESSION DURING COVID-19](https://www.newvisioncounseling.org/fighting-depression-during-covid-19/) - FIGHTING DEPRESSION DURING COVID-19 - [What is EMDR and how does it work?](https://www.newvisioncounseling.org/what-is-emdr-and-how-does-it-work/) - Eye Movement Desensitization and Reprocessing, or EMDR, is a type of therapy that helps people heal from trauma and disturbing events or life experiences using eye movements, taps, or sounds. The research over the past 20-30 years shows that it can be a very effective form of treatment for a range of issues, especially people - [Is Cognitive Behavioral Therapy Christian?](https://www.newvisioncounseling.org/is-cognitive-behavioral-therapy-christian/) - If you are doing a little digging and you want to know what approaches and therapies are out there, Cognitive Behavioral Therapy (or CBT) most certainly will come up. At New Vision Counseling in Edmond and Oklahoma City locations, you will find the counselors and therapists often utilizing a form or fashion of CBT. CBT - [What is Cognitive Behavioral Therapy?](https://www.newvisioncounseling.org/what-is-cognitive-behavioral-therapy/) - Cognitive Behavioral Therapy (CBT) Is a solution-focused, goal-oriented form of talk therapy that combines cognitive and behavioral principles and methods to treat a wide range of issues including depression, anxiety, post-traumatic stress disorder, and obsessive-compulsive disorders, to name a few (APA, n.d.). CBT assumes that psychological distress is, in part, due to faulty or unhelpful - [Help, I don't want a Divorce: Try these 5 Tips!!!](https://www.newvisioncounseling.org/help-i-dont-want-a-divorce-try-these-5-tips/) - Will Marriage Counseling help? Where has the time gone? You quietly tell yourself “I guess nothing lasts forever”. You used to be so in love with each other. Enjoying each other’s company and time spent with the family, but now the spark, romance is gone. Sure you both still say the words “I love you,” - [Is Therapy Right for ME?](https://www.newvisioncounseling.org/is-therapy-for-me/) - Is Therapy Right For Me? Yes! The great news is that research consistently confirms that the majority of people who receive therapy are better off than those who did not receive therapy. - [](https://www.newvisioncounseling.org/need-a-counselor-in-okc/) - Where do you go when looking for Counseling services? Chances are, you google something like Counselor in OKC. That is a good place to start, google reviews lets you read comments about people’s experiences with the therapist and what different offices in your area have to offer. - [Family Counselors Near Me Edmond Oklahoma](https://www.newvisioncounseling.org/family-counselors-near-me-edmond-oklahoma/) - Family Counselors Near Me Edmond Oklahoma - [Family Therapists Near Me | Marital Counseling Oklahoma City OK](https://www.newvisioncounseling.org/family-therapists-near-me-marital-counseling-oklahoma-city-ok/) - Family Therapists Near Me | Marital Counseling Oklahoma City OK - [3 Tips to Not Make In-Laws, Outlaws](https://www.newvisioncounseling.org/3-tips-to-not-make-in-laws-outlaws/) - Marriage brings about many changes and challenges. One such challenge is building a loving and cooperative relationship with your in-laws. Here are three tips to keep the peace and steer clear of relationship pitfalls with In-Laws. Establish clear boundaries right away. The boundary lines have fallen for me in pleasant places; surely I have a delightful - [Faith Based Marriage Counselor](https://www.newvisioncounseling.org/faith-based-marriage-counselor/) - Faith Based Marriage Counselor - [Marriage Counselors in Oklahoma City OK](https://www.newvisioncounseling.org/marriage-counselors-in-oklahoma-city-ok/) - Marriage Counselors in Oklahoma City OK - [Marriage and Family Services](https://www.newvisioncounseling.org/marriage-and-family-services/) - Marriage and Family Services - [Simple Strategies for Bringing Your Personal Goals to Life](https://www.newvisioncounseling.org/simple-strategies-for-bringing-your-personal-goals-to-life/) - Remember when you woke up on New Year’s Day and immediately sprang into action on all those realistic goals you set forth the week before? Yeah, neither do I! I recall waking up on New Year’s Day, sipping coffee in my pajamas, scrolling through Netflix, munching on something from Hickory Farms and half-heartedly proclaiming, “I’ll - [3 Ways to Create a Vision Statement for Relationships with Your Kids](https://www.newvisioncounseling.org/3-ways-to-create-a-vision-statement-for-relationships-with-your-kids/) - Have you ever been that lost? If not, I have news for you: without a vision for your kids, you will eventually end up just as lost. On my ridiculous drive, I didn’t have a destination or a vision. I was just aimlessly driving around the city to learn it better. The GPS on my phone had no way of helping me because it didn’t know where I was going. Creating a vision statement for relationships with your kids is as important as identifying a destination for your drive. You can’t expect to get anywhere if you don’t know where you want to go. So how do you do that exactly? - [3 Ways to Be Present: Tis the Season to be Present, Part 2](https://www.newvisioncounseling.org/3-ways-to-be-present-tis-the-season-to-be-present-part-2/) - In the first part of this blog we discussed being present in all the chaos of life. If we wait until everything is calm and peaceful before we can become present, we will either wait a long time (maybe forever) or rarely be present in our lives. Most importantly, when we are present, we are able to experience the presence of God in powerful ways. We slow down enough to realize God is with us and wants us to look to him. Imagine having God right by your side to guide you through life, but never taking the time to listen to him or ask him for anything. Crazy, right? But we are all guilty of this because instead of being consumed by God in the present, we are consumed with everything else. How do we practice being present so we can experience a closer connection with God? - [Tis the Season to be Present, Part 1](https://www.newvisioncounseling.org/tis-the-season-to-be-present-part-1/) - “Be present” is something we’re hearing more and more these days, which is great advice, but who has the time? Sure, I’ll be present when the kids are quiet, it’s peaceful, and the last present is bought. If you are like me, that leaves little time to be present unless you are willing to get up at 2:30 in the morning. Fortunately, God did not wait for everything to be calm before he sent his son, Jesus, to be present with us on earth. God did not wait for conditions to be perfect. As you read in the Bible, Jesus presence on earth started in the midst of scandal, serious danger, Roman rule, and potential death from King Herod that we read about in Matthew 2. - [12 Days to a Drama-Free Christmas](https://www.newvisioncounseling.org/12-days-to-a-drama-free-christmas/) - On the twelve days of Christmas, New Vision gave to me... - [How to Embrace the Season That You're In](https://www.newvisioncounseling.org/how-to-embrace-the-season-that-youre-in/) - [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Most therapists would describe fear of letting go of the past as depression and fear of what’s to come in the future as anxiety. All that lies between the past and the future is a single day–today. Listen, I know how difficult it is to let go of the good-ole days, and I - [Finding the Blessing Behind Every Curse](https://www.newvisioncounseling.org/finding-the-blessing-behind-every-curse/) - [siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Have you ever been stuck inside on a rainy day feeling sorry for yourself and like the world is out to get you? Of course you have! You work hard during the week and you want nothing more than a beautiful, sunny day to enjoy with your friends and family. It’s human nature - [The Fear of Setting Boundaries](https://www.newvisioncounseling.org/the-fear-of-setting-boundaries/) - [siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Do you find it difficult to say the word, “no?” I’ve met very few in my life, especially in ministry, who admit the word “no” slips seamlessly off of their lips. There’s something about the word “no” that just feels wrong or selfish. In many cases, it feels like the word “no” communicates - [Safe-Guarding Against a Spirit of Fear](https://www.newvisioncounseling.org/safe-guarding-against-a-spirit-of-fear/) - [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Chances are that after you set-up the coffee machine and turn off all the lights before going to bed each night, you instinctively walk to the doors and windows to see that they are shut tight and locked. If you have a security system, you likely set the code as well. Many houses - [The Three Zones of Fear](https://www.newvisioncounseling.org/the-three-zones-of-fear/) - [siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] This month at New Vision, we’ve dedicated a lot of time and resources to talk about the importance of facing your fears. God did not create us to be controlled by fear but to rely on Him to keep our fears at bay and live up to our full potential. That said, it - [5 Keys to Help Children Face Their Fears](https://www.newvisioncounseling.org/5-keys-to-help-children-face-their-fears/) - [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] We’ve already discussed in this series how as Christians, we are called to face our fears and take steps towards overcoming them through faith and perseverance. We’ve also shared how this is not an easy command which is why God provides over 365 daily reminders to “Be strong and courageous.” The fact is - [What the Bible Says About Fear](https://www.newvisioncounseling.org/what-the-bible-says-about-fear/) - Did you know that “fear” is one of the most common themes discussed in the Bible? Believe it or not, God has a lot to say about how His people should be careful not to live in fear or give it control over their lives. Is fear a natural part of our human nature? Absolutely. Does that mean we should give it free reign over our lives? Absolutely not. - [When Change is Unexpected](https://www.newvisioncounseling.org/when-change-is-unexpected/) - [siteorigin_widget class=”WP_Widget_Media_Video”][/siteorigin_widget] Sometimes change can be seen far down the horizon, and whether it’s welcome or not, we have time to brace ourselves for what lies ahead. Weddings, a baby’s due date, graduation, and the changing of the seasons are usually predictable and provide plenty of time to prepare. But what about the changes that - [Is it Nostalgia or Fear of Change?](https://www.newvisioncounseling.org/is-it-nostalgia-or-fear-of-change/) - [siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Ah, the good old days…when life was easier, we were younger, and the world was as it should be. If you’re like most people, chances are you’ve surrounded yourself with items that bring back memories of a special time in your life. Maybe you’ve stayed in touch with friends and laugh over old - [Christian Counseling Edmond OK](https://www.newvisioncounseling.org/christian-counseling-edmond-ok/) - Christian Counseling Edmond OK. Christian Counseling Edmond OK. Christian Counseling Edmond OK - [Christian Counseling Oklahoma City](https://www.newvisioncounseling.org/christian-counseling-oklahoma-city/) - Christian Counseling Oklahoma City. Christian Counseling Oklahoma City. Christian Counseling Oklahoma City - [Family Christian Counseling OKC](https://www.newvisioncounseling.org/family-christian-counseling-okc/) - Family Christian Counseling OKC. Family Christian Counseling OKC. Family Christian Counseling OKC - [Your Failures Don’t Disqualify You from God's Best](https://www.newvisioncounseling.org/your-failures-dont-disqualify-you-from-gods-best/) - [3 steps to replacing the critical voices in your head](https://www.newvisioncounseling.org/3-steps-to-replacing-the-critical-voices-in-your-head/) - Have you ever found yourself in a situation where someone was unabashedly destroying you with their words. Tell me if any of this sounds familiar “You stupid idiot, why did you do that?” Or how about “Can’t you do anything right?” Or how about “You are not as pretty as, smart as, fast as, rich - [Your Comeback is Way Better than Your Set Back](https://www.newvisioncounseling.org/your-comeback-is-way-better-than-your-set-back/) - Your Comeback is Way Better than Your Set Back - [4 Steps to Silence and Replace the Critical Voices in Your Life](https://www.newvisioncounseling.org/4-steps-to-silence-and-replace-the-critical-voices-in-your-life/) - 4 Steps to Silence and Replace the Critical Voices in Your Life - [How a Funeral can Help You Overcome Fear of Rejection](https://www.newvisioncounseling.org/how-a-funeral-can-help-you-overcome-fear-of-rejection/) - For most of my life I have been ruled by fear of rejection. I remember being paralyzed in elementary school when they were picking teams for kickball at recess. I wanted to be picked first, but kids picked their best friends first so I was left somewhere in the middle or end. Sometimes I wouldn’t - [One Simple Step to Overcome Anxiety and Sadness with Joy](https://www.newvisioncounseling.org/one-simple-step-to-overcome-anxiety-and-sadness-with-joy/) - I don’t know what you believed growing up, but I thought it was all about me. I wanted my mom to serve me, buy for me, and take me places I enjoyed. When I dated girls I thought of how they could meet my needs. On my birthday I looked for people to make me - [How Sports can Help You in Life](https://www.newvisioncounseling.org/how-sports-can-help-you-in-life/) - In so many ways life is like sports. So the question is, are you playing or are you a spectator? Sure, its fun to watch the Oklahoma City Thunder play. I get excited when they win and disappointed when they lose. But really, I don’t have any skin in the game. Unfortunately, many of us - [One Myth About Change You Probably Still Believe](https://www.newvisioncounseling.org/one-myth-about-change-you-probably-still-believe/) - In our fast paced society we are taught to expect our food, movies, and now even dates to come to us on demand. And for a bonus, Staples can install an “Easy” button so that all this requires minimal effort. Wow, if that were only true in changing bad habits. How hard is it to - [The Best Thing I did For My Son](https://www.newvisioncounseling.org/counselors-family-marriage/) - My son Hayden was turning 9, and I knew that his double digit trip was important. You may be thinking, what is a double digit and why is it important? Well, in America we don’t have clear transitions from boyhood to manhood. And boys DO NOT become Godly men by accident. We lack clear definitions - [What to do When God doesn’t make sense](https://www.newvisioncounseling.org/what-to-do-when-god-doesnt-make-sense/) - I grew up learning about God on Sunday mornings and was taught so many amazing attributes of God. I was told, that the God we serve, heals. The God we serve, will bless you financially, if you tithe. That He would give you strength in your time of need and even give you the words - [The Truth About Enjoying God’s Blessings and Your Inheritance](https://www.newvisioncounseling.org/the-truth-about-enjoying-gods-blessings-and-your-inheritance/) - I grew up learning about God on Sunday mornings and was taught so many amazing attributes of God. I was told, that the God we serve, heals. The God we serve, will bless you financially, if you tithe. That He would give you strength in your time of need and even give you the words - [Making Sense of Your Dry Season](https://www.newvisioncounseling.org/making-sense-of-your-dry-season/) - Have you ever had a time in your life where you were doing amazing? A time where you may have been in a great spot a work, with your relationships, and you felt closer then ever with God. And then you weren’t there. I can remember being a senior in college and breaking my ankle - [A Peek Into My Marital Bliss: How to Embrace the Joy of Marriage in an Imperfect World](https://www.newvisioncounseling.org/a-peek-into-my-marital-bliss-how-to-embrace-the-joy-of-marriage-in-an-imperfect-world/) - Part 1: The Letter In counseling, I talk a lot about how to value your spouse. I thought it would be helpful to move from talking to showing you one way that I do it. What follows is my effort to highlight my love for my amazing wife in a way that she can receive - [5 Daily Actions to bring Happy to your life](https://www.newvisioncounseling.org/5-daily-actions-to-bring-happy-to-your-life/) - You don’t have the always have the power to choose your circumstances, how others treat you or what happens to you. You do ALWAYS have the power to choose: 1. What you focus on 2. What meaning you give the experience 3. What you do about it. I have assembled 5 fantastically small activities that - [Directions From Edmond OK](https://www.newvisioncounseling.org/directions-from-edmond-ok/) - [Map to New Vision Counseling - OKC](https://www.newvisioncounseling.org/map-to-new-vision-counseling-okc/) - New Vision Counseling - OKC - [Wonderful Things To Do In Oklahoma City](https://www.newvisioncounseling.org/wonderful-things-to-do-in-oklahoma-city/) - The capital city of Oklahoma is filled with an energetic atmosphere and deep-rooted Southern charm. For guests looking for family fun, adventure, and world-class attractions, Oklahoma City is rolling out its red carpet for a swift invitation. In the southwest, the city remains the home to one of the most innovative fast developing entertainment towns. - [Saving your Marriage Before it Starts](https://www.newvisioncounseling.org/saving-your-marriage-before-it-starts/) - How Premarital Counseling uses SYMBIS Tool to Create an Amazing Marriage In a marriage relationship, the first 12 months are crucial to the life of the marriage. You see, in these first 12 months you are creating relational habits that will determine the path of how your marriage develops. Whether a highway to the beach - [Time for Help](https://www.newvisioncounseling.org/time-for-help/) - Have you ever had a mouse in your home? Whether you live in an apartment or a house, in the country or the city, chances are that you’ve encountered one of these pesky little critters. During the holidays, my sister suspected there was a mouse living in our mom’s kitchen. My sister claimed she saw - [Who Should Seek Counseling?](https://www.newvisioncounseling.org/who-should-seek-counseling/) - Who Should Seek Counseling? - [3 Common Therapy Myths](https://www.newvisioncounseling.org/3-common-therapy-myths/) - 3 Common Therapy Myths - [2 Keys to Create a Successful Marriage](https://www.newvisioncounseling.org/2-keys-to-create-a-successful-marriage/) - 2 Keys to Create a Successful Marriage - [4 Ways to Defeat Toxic Behaviors](https://www.newvisioncounseling.org/4-ways-to-defeat-toxic-behaviors/) - 4 Ways to Defeat Toxic Behaviors - [How to Improve Your Self Confidence](https://www.newvisioncounseling.org/how-to-improve-your-self-confidence/) - br> How to Improve Your Self Confidence - [Defeating Perfectionism](https://www.newvisioncounseling.org/defeating-perfectionism/) - Defeating Perfectionism - [The Secret To Overcoming Expectations](https://www.newvisioncounseling.org/the-secret-to-overcoming-expectations/) - The Secret To Overcoming Expectations ## Pages - [Individual and Marriage Therapists Oklahoma City OK](https://www.newvisioncounseling.org/) - New Vision Counseling and Consulting, in Oklahoma City, OK offers couples counseling, individual counseling, and marriage counseling. Therapists with Christian principles. - [Our Counselors](https://www.newvisioncounseling.org/meet-our-team/) - Meet the team of Licensed Professional Counselors at New Vision Counseling and Consulting located in Oklahoma City, OK. Schedule today. - [Employment & Internship Opportunities](https://www.newvisioncounseling.org/employment/) - Employment & Internship Opportunities at New Vision Counseling and Consulting - [Business Coaching](https://www.newvisioncounseling.org/services-provided/business-coaching/) - Help you realize your vision, purpose, and leadership potential. Through our leadership workshops, we provide the tools needed for successful communication within teams - [Blog](https://www.newvisioncounseling.org/blog/) - Read stories about marriage, family and life. In need of help? Call New Vision Counseling and Consulting. 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At New Vision Counseling we integrate. - [Couples Counseling](https://www.newvisioncounseling.org/services-provided/couples-counseling/) - Close HOME SERVICES COUNSELORS SUCCESS STORIES GET STARTED Close HOME SERVICES COUNSELORS SUCCESS STORIES GET STARTED COUPLES COUNSELING https://www.youtube.com/watch?v=y_AAE_AxmEw Intimacy and friendship in a marriage come naturally at first, but over time, your efforts begin to feel more like a chore. As years go by, the life you envisioned when you first said “I do,” - [Stress Management](https://www.newvisioncounseling.org/services-provided/stress-management/) - New Vision Counseling and Consulting can help you identify what triggers your stress and empower you with tools to put those stressors back in a healthy perspective. - [Anger Management Therapists in Oklahoma City, OK](https://www.newvisioncounseling.org/services-provided/anger) - How to deal with anger issues and problems? New Vision Counseling and Consulting in Oklahoma City offers Anger Management Therapy services. Openings available - [Grief Counseling](https://www.newvisioncounseling.org/services-provided/grief-counseling) - Learn how to deal with grief from New Vision Counseling and Consulting in Oklahoma City, OK. We are the #1 rated practice in OKC. - [Conflict Resolution](https://www.newvisioncounseling.org/services-provided/conflict-resolution/) - Close HOME SERVICES COUNSELORS SUCCESS STORIES GET STARTED Close HOME SERVICES COUNSELORS SUCCESS STORIES GET STARTED CONFLICT RESOLUTION Conflict is at best uncomfortable and at worst a living nightmare. But for all of us conflict is a part of our lives. Maybe you have suffered the negative impact of being in conflict with someone who - [Family Counseling](https://www.newvisioncounseling.org/services-provided/family-counseling/) - Oklahoma's #1 Rated Family Counseling services. we seek to offer a unique service that blends proven therapy techniques with a Biblical worldview. - [Depression](https://www.newvisioncounseling.org/services-provided/depression/) - Find the Right Depression Therapist in Oklahoma City, OK. New Vision Counseling and Consulting can help. - [Trauma Counseling](https://www.newvisioncounseling.org/services-provided/trauma/) - New Vision Counseling and Consulting offers a broad scope of counseling services for those dealing with trauma. Our therapists will help you regain control of your life. - [Premarital Counseling](https://www.newvisioncounseling.org/services-provided/pre-marital-counseling/) - Premarital Counseling in Edmond - Oklahoma City Oklahoma? New Vision Counseling and Consulting can help. Call 405-921-7776 and schedule 1st consultation free. - [ANXIETY](https://www.newvisioncounseling.org/services-provided/anxiety/) - Therapy for Anxiety and Depression available at New Vision Counseling and Consulting. We provide anxiety treatment at our Oklahoma City, OK facility - [Our Services](https://www.newvisioncounseling.org/services-provided) - New Vision Counseling & Consulting provides individual, couples and family counseling for anxiety, depression, grief, trauma, stress, anger, and more. - [Top Local Marriage Therapists Near Me](https://www.newvisioncounseling.org/top-local-marriage-therapists-near-me/) - Christian counselors are concerned with a lot of issues which people face. A Christian counselor should cover the issue that’s at the crux of humanity’s dilemma. Christian counselors can do that as they have an absolute standard by which to measure their objectives and assess their counselee’s lifestyle. In many instances, Christian marriage counselors are - [Men’s and Women’s Issues](https://www.newvisioncounseling.org/mens-and-womens-issues/) - Frustrated with your marriage? Talk to a local therapist for help. New Vision Counseling and Consulting located in Edmond and Oklahoma City is available. - [Podcasts](https://www.newvisioncounseling.org/podcasts) - #65 Podcast – Parenting Hacks: Disregard Your Authority – Part 1 #64 Podcast – Parenting Hacks: Bedtime Battles and How to Win #63 Podcast – 4 Reasons Men Fail to Initiate and How to Help – Part 2 #61 Podcast – Parent Like a Coach, Not a Dictator #60 Podcast – Parenting Hacks: Disobedience & - [Struggling with Christian Faith](https://www.newvisioncounseling.org/struggling-with-christian-faith/) - New Vision Counseling and Consulting located in Edmond and Oklahoma City offer counselors who help with those that are struggling with their christian faith. - [Raising Teenagers](https://www.newvisioncounseling.org/services/raising-teenagers) - Raising Teenagers Help! This is likely where you are at if you have one or more teenagers running your house…I mean running around your house. You have listened to every parenting podcast and read every book and yet the struggle goes on. All your friends tell you this season will pass. All you hear is - [Parenting Support](https://www.newvisioncounseling.org/services/parenting-support) - Parenting Support Therapy in Edmond Oklahoma City OK.New Vision Counseling and Consulting can help. 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