What is a simple definition of depression?

Depression is a type of mood illness characterized by a continuous sense of melancholy and a loss of interest. It affects how you feel, think, and behave and can lead to a number of mental and physical difficulties. It’s also known as major depressive disorder or clinical depression. You may find it difficult to carry out day-to-day tasks, and you may feel as if life isn’t worth living.

Depression is more than just a case of the blues, and it isn’t something you can “snap out of.” Depression may necessitate long-term therapy. Don’t be discouraged, though. Medication, counseling, or both help most people with depression.

Symptoms

Although depression might strike only once in a lifetime, most people have several episodes. Symptoms may occur most of the day, virtually every day, during these periods, and may include:

Sadness, weeping, emptiness, or a sense of hopelessness
Even over little issues, angry outbursts, impatience, or frustration might occur.
Loss of pleasure or interest in most or all usual activities, such as sex, hobbies, or sports
Insomnia or sleeping too much are examples of sleep problems.
Due to exhaustion and a lack of energy, even simple tasks require extra effort.
Reduced food cravings and weight reduction, or increased food cravings and weight gain
Anxiety, agitation, or restlessness are all symptoms of anxiety.
Slowing down one’s thoughts, speech, or body motions
Feelings of inadequacy or remorse, ruminating on past failures or blaming oneself
Problems in thinking, concentrating, making judgments, and recalling information
Suicidal thoughts, attempts, or attempts at suicide are common or recurrent among those who have had frequent or persistent thoughts of death.
Physical issues that aren’t explained, such as back pain or migraines
Many persons with depression have significant symptoms that interfere with their day-to-day activities, such as work, school, social activities, or interpersonal relationships. Some people may be dissatisfied or wretched in general without knowing why.

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Symptoms of depression in adolescents and teenagers

Although the indications and symptoms of depression in children and teenagers are similar to those in adults, there are important distinctions to be made.

Sadness, irritability, clinginess, concern, aches and pains, refusal to go to school, or being underweight are all indications of depression in young children.
Sadness, irritability, feelings of worthlessness, anger, poor performance or attendance at school, feeling misunderstood and extremely sensitive, using recreational drugs or alcohol, overeating or sleeping, self-harm, loss of interest in normal activities, and avoidance of social interaction are all symptoms that teens may experience.

Symptoms of depression in older people

Depression is not a normal aspect of aging, and it should never be dismissed. Unfortunately, depression in older individuals is frequently undiagnosed and untreated, and they may be hesitant to seek help. In older persons, depression symptoms may be different or less noticeable, such as:

Memory problems or personality shifts
Aches and pains in the body
Fatigue, loss of appetite, sleep issues, or a lack of desire in sex – none of these symptoms are caused by a medical illness or medicine.
Rather than going out to interact or try new things, they prefer to stay at home.
Suicidal thoughts or impulses, particularly among elderly males

When should you see a doctor?

Make an appointment to see your doctor or a mental health expert as soon as possible if you are depressed. Talk to a friend or loved one, a health care professional, a religion leader, or someone else you trust if you’re hesitant to seek therapy.

When should you seek emergency assistance?

Call 911 or your local emergency number right away if you think you’re going to injure yourself or attempt suicide.

If you’re having suicide thoughts, you should also consider the following options:

Make an appointment with your doctor or a mental health expert

Call a suicide hotline, such as the National Suicide Prevention Lifeline at 1-800-273-TALK in the United States (1-800-273-8255). To access the Veterans Crisis Line, dial the same number and press “1.”
Make contact with a close friend or family member.
Make contact with a minister, spiritual leader, or another member of your religion group.
If you have a loved one who is suicidal or has attempted suicide, make sure someone is with them at all times. Immediately dial 911 or your local emergency number. Alternatively, if you believe it is safe to do so, take the person to the nearest hospital emergency department.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What Are the Signs of Stress?

If you are experiencing stress, take a step back and assess your circumstances. If you are feeling overwhelmed or anxious, a healthy diet and regular exercise can help you combat the effects of stress. A morning cup of coffee will enhance your performance, but avoid drinking large amounts of caffeine or at the wrong times. It is important to know the signs of stress, so that you can address them in a timely manner. This article will highlight the main symptoms of stressed-out individuals and offer some tips for coping with them.

The first and most important sign of stress is physical pain. People often experience muscle aches and a stiff neck or shoulder. They may also lose their temper easily, exhibit intolerant behavior and have difficulty sleeping. Other physical symptoms include feeling tired all the time, worrying about small things, and having a fearful mind. It is essential to consult your doctor if you’re experiencing these symptoms, as many are actually signs of other health problems.

Symptoms of stress are physical. You may notice these symptoms, which range from mild to severe. Most are uncomfortable and cause pain, but they do not occur in every individual. When you experience these symptoms, your stress levels are too high and your health is suffering. You may even suffer from other illnesses. It is crucial to seek medical advice to identify the cause of your condition. A healthcare professional can help you overcome your stress and get back to good health.

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Some physical symptoms of stress are painful, affecting the digestive system, the immune system, the muscular system, and the reproductive system. Although not everyone experiences the same physical symptoms, if you notice them, then your stress level is too high. If you are experiencing any of these symptoms, it’s important to seek medical attention to rule out any underlying health conditions. If your stress is chronic, you may want to consider seeking counseling or therapy.

If you are experiencing one or more of these symptoms, it’s essential to see a doctor. Because the symptoms of stress are so varied, it is important to rule out other underlying conditions. Your doctor will be able to assess your physical symptoms and recommend the appropriate course of action. If you’re experiencing any of these symptoms, you should see a medical professional. If you have any of these signs, it’s important to consult with a health care professional. They can help you manage your stress and get back to good health.

If you’re feeling overwhelmed by your symptoms, it’s important to see a doctor to get an accurate diagnosis. Some of these symptoms are physical symptoms of stress, while others are mental. If you’re experiencing any of these symptoms, talk to your doctor right away to discuss the situation and get the proper treatment. If you’re not sure if you’re experiencing any of these symptoms, it’s best to seek professional medical attention.

The signs of stress are physical. They usually affect the body, but not all of them are caused by stress. In some cases, stress is self-generated. For example, a person may experience a physical ache or discomfort after a stressful event. Other symptoms of the condition are mental. If you’re experiencing these symptoms, it’s important to consult a healthcare provider. When you’re in a state of anxiety, it’s vital to address them in a timely manner.

Physical stress is a major problem that can affect your health. If you experience the symptoms of stress, it’s important to talk to your doctor to get a proper diagnosis. Most people experience symptoms of stress, including stiff necks, tight shoulders, and sore muscles. Symptoms of stress differ from person to person, but they’re often indicative of an unhealthy level of stress. It’s important to speak to a medical professional to find the right treatment for your particular situation.

If you’re suffering from severe stress, talk to a doctor. There are numerous symptoms of stress, which can be warning signs of other health problems. Seeing a doctor can help you diagnose the most serious symptoms and prescribe a suitable treatment. They can also recommend a counselor or therapist if necessary. However, they may not work for everyone. A medical professional will be able to diagnose if a person is suffering from an overactive mind.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

Is there any treatment for depression?

Self-help, therapy, or medication? If you’re perplexed by all the numerous depression therapy options, here’s how to pick the right one for you.

Locating the most effective depression treatment for you

When you’re depressed, it can feel as if you’ll never be free of the darkness. Even the most severe depression, however, can be treated. Don’t hesitate to seek assistance if your depression is preventing you from enjoying the life you want. There are numerous treatment options available, ranging from therapy to medicine to healthy lifestyle modifications.

Of all, just as no two people are affected by depression in the same manner, no “one size fits all” treatment for depression exists. What is effective for one individual may not be effective for another. However, by getting as informed as possible, you can discover treatments that can help you overcome depression, reclaim your life, and feel happy and hopeful again.

Find out everything you can about your depression

It’s critical to figure out whether your depressive symptoms are caused by a medical problem. If that’s the case, you’ll need to address it first. Your depression’s severity is also a factor. The more serious your depression is, the more intensive your treatment will be.

Finding the appropriate treatment takes time

Finding the treatment and support that works best for you may take some trial and error. If you decide to go to therapy, for example, it may take a few tries to locate a therapist with whom you connect. You might try an antidepressant only to discover that you don’t need it if you go for a half-hour stroll every day. Be flexible and willing to try new things.

Don’t rely solely on drugs

Although medicine can help with depression symptoms, it is not normally recommended for long-term use. Other treatments, including as exercise and therapy, can be as as helpful as or even more so than medicine, but without the negative side effects. If you do decide to attempt medication, keep in mind that it works best when combined with healthy lifestyle modifications.

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Obtain social assistance

The more social ties you have, the less likely you are to become depressed. If you’re stuck, reach out to trustworthy family members or friends, or look for new connections at a depression support group, for example. Requesting assistance is not a show of weakness, and it does not imply that you are a burden to others. The simple act of talking to someone face to face can often be really beneficial.

Time and commitment are required for treatment

All of these depression therapies require time, and they can feel overwhelming or painfully sluggish at times. That’s quite typical. Recovery is prone to ups and downs.

An important component of depression treatment

In the treatment of depression, lifestyle adjustments are basic yet effective measures. They may be all you require at times. Even if you require additional treatment, making the correct lifestyle adjustments might help you get out of depression faster—and keep it from returning.

Exercise

Exercise can be just as effective as medication in treating depression. Exercise, like antidepressants, increases serotonin, endorphins, and other feel-good brain chemicals while also stimulating the creation of new brain cells and connections. The best part is that you don’t need to train for a marathon to gain the benefits. Even a half-hour stroll every day can make a significant effect. Aim for 30 to 60 minutes of aerobic activity on most days for best effects.

Social assistance

Isolation, a major risk factor for depression, is reduced by strong social networks. Keep in touch with friends and family on a regular basis, or consider joining a class or group. Volunteering is a fantastic opportunity to meet new people and help others while also benefiting yourself.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

Is a Person Born With Depression?

Some people are born with a genetic disposition for depression. In some cases, a person may be more likely to develop the disorder if their parents suffer from the condition. But that doesn’t mean they will be destined to have the illness. Some people may be more prone to the disorder due to environmental or situational factors. Fortunately, there are several ways to determine if a person is born with depression.

There are many factors that can increase a person’s risk of developing depression. Some people are more likely to experience severe childhood abuse or neglect. Other people are more likely to develop depression if they’ve experienced a traumatic event early on in life, such as losing a parent when they were young. In addition, having a family history of depression may make a person more susceptible to the condition.

Although depression can run in families, it is rare. It’s not a disease that is genetically predisposed. Each person inherits a unique combination of genes from both their parents. Moreover, there’s no single factor that makes a person more likely to develop the disease. Some people also have a higher risk of developing depression than others. And finally, drug and alcohol use can contribute to depression. Indeed, many people who suffer from the condition have issues with alcohol and drugs.

While depression is a genetic trait, it is rare to be born with the disorder. However, a person’s genetics do play a role. The gene combinations that the person inherits from their parents may be a factor in their likelihood of developing the condition. Even if there’s a family history of depression, it’s not a guarantee that you’ll have it. If your family has a history of depression, you’re more likely to develop depression as well.

There are several different types of depression. The most common type is recurrent depression. While it’s rare, the most common type is the first-time form. Recurrent depression occurs later in life and starts in childhood. Recurrent depression occurs at an early age and is rare. It’s also more prevalent than a typical depression. It’s rare to have a family member with this condition, but it’s a genetically inherited disorder.

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Unlike the disorder, recurrent depression is not hereditary. A person’s depression can develop from a number of other factors, such as the use of alcohol or drugs. For example, a parent suffering from the disorder can pass it on to their children. Despite the fact that it’s difficult to identify a specific cause, there are several common genetic causes. And it is possible for a person to be born with recurrent depression.

While genetics can play a role in determining a person’s risk for depression, it’s not true that a person can be born with the disorder. Several factors, including environmental factors, can contribute to the onset of recurrent depression. Among these are family history of mental illness, severe childhood abuse, and extreme life stress, and genetics. Lastly, the condition may be passed on to siblings of the person who has recurrent depression.

There are several other factors that may increase the risk of developing depression. Those with genetically-matched twins are at greater risk than non-identical twins. For example, if one parent experiences severe childhood neglect, the child will develop depression in 76 percent of cases. If the affected person was raised in a home environment, the sister or brother will also develop the condition at a higher rate than their sibling.

The answer to the question of whether a person is born with depression depends on the nature of the disorder. The first depression is more common in people with genetic traits than in those with other traits. A person can be born with depression, but they may not realize it. The symptoms of this disorder will be different from a depressed person. Those who have a genetic predisposition to the disorder may be more likely to be diagnosed than someone who doesn’t have a genetic predisposition to depression.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

Is anxiety a mental illness?

Anxiety is something that everyone experiences from time to time. When confronted with an issue at work, before taking a test, or before making a major decision, you may experience anxiety. Anxiety disorders, on the other hand, are more than just transitory anxiety or terror. Anxiety does not go away in those who have anxiety disorders, and it can get worse with time. Symptoms might make it difficult to do things like work, schoolwork, and maintain relationships.

Anxiety disorders include generalized anxiety disorder, panic disorder, and numerous phobia-related disorders, among others.

Symptoms and Signs

Generalized Anxiety Disorder (GAD) is a type of anxiety disorder that affect
People with generalized anxiety disorder (GAD) experience excessive anxiety or worry about a variety of topics for at least 6 months, including personal health, employment, social interactions, and ordinary life situations. Fear and anxiety can lead to serious problems in social interactions, education, and job.

Symptoms of generalized anxiety disorder include:

Feeling antsy, agitated, or tense?
Being quickly exhausted
I’m having trouble concentrating; my mind is blank.
Getting irritated
Tension in the muscles
Controlling worry feelings is difficult.
Having sleep issues, such as inability to fall or remain asleep, restlessness, or unsatisfactory sleep
Panic Disorder is a mental illness that affects people.
Panic disorder is characterized by frequent, unexpected panic attacks. Panic attacks are brief bursts of acute terror that begin suddenly and peak within minutes. Attacks can happen out of nowhere or as a result of a trigger, such as a dreaded object or circumstance.

People may feel the following symptoms during a panic attack:

Heart palpitations, a hammering heartbeat, or a fast heartbeat are all symptoms of an accelerated heart rate.
Sweating
Shaking or trembling
Shortness of breath, suffocation, or choking sensations
Feelings of despair and gloom
Feelings of being uncontrollable
People with panic disorder are frequently concerned about when their next attack will occur, and they actively strive to avoid them by avoiding places, events, or behaviors that they associate with panic attacks. The fear of panic episodes, as well as the effort expended to avoid them, can cause considerable problems in a person’s life, including the development of agoraphobia (see below).

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Disorders associated with phobias

A phobia is a strong dislike or fear of a specific thing or situation. While it is understandable to feel uncomfortable in some situations, the dread experienced by persons with phobias is out of proportion to the actual risk posed by the situation or object.

People who suffer from phobias include

Have an illogical or excessive fear of coming into contact with the feared object or situation.
Avoid the feared thing or scenario by taking active steps to avoid it.
When confronted with the feared thing or scenario, experience acute anxiety right away.
Experiencing intense fear when confronted with inescapable objects and situations
Phobias and phobia-related diseases come in a variety of forms:

Specific Phobias (also known as simple phobias): As the name implies, people with specific phobias have a strong aversion to, or concern about, specific things or circumstances. Fears of the following things are examples of specific phobias:

Flying \sHeights
Spiders, dogs, and snakes are examples of specific creatures.
Injecting yourself
Blood
Social anxiety disorder (formerly known as social phobia) is a mental illness that affects people in social situations. People who suffer from social anxiety disorder have a generalized worry or anxiety about social or performance situations. They are concerned that their anxiety-related activities or behaviors will be unfavorably judged by others, causing them embarrassment. People with social anxiety frequently avoid social situations as a result of this anxiety. Social anxiety disorder can express itself in a variety of settings, including the workplace and school.

Agoraphobia is a condition in which a person has a strong fear of two or more of the following situations:

Taking use of public transit
Experiencing open spaces
Being in confined areas
Being in a throng or standing in line
Being alone outside of the house
People with agoraphobia sometimes avoid these circumstances because they believe it will be difficult or impossible for them to escape if they have panic attacks or other unpleasant symptoms. A person with the most severe form of agoraphobia may become housebound.

Separation anxiety disorder is commonly assumed to be a problem that only children face; nevertheless, adults can be diagnosed with separation anxiety disorder as well. People with separation anxiety disorder are afraid of being apart from the people they care about. They are frequently concerned that something bad may happen to their attachment figures when they are apart. They resist being separated from their attachment figures and being alone as a result of this dread. When separation occurs or is expected, people with separation anxiety may have nightmares about being separated from attachment figures or feel physical symptoms.

Selective mutism is a relatively uncommon disease related with anxiety. Selective mutism occurs when someone, while having normal language skills, refuse to communicate in certain social contexts. Selective mutism is most common in children under the age of five and is linked to excessive shyness, social anxiety, obsessive behaviors, withdrawal, clinging behavior, and temper tantrums. People who have selective mutism are frequently diagnosed with additional anxiety disorders as well.

Factors at Risk

Both genetic and environmental factors appear to have a role in the development of anxiety disorders, according to research. Although the risk factors for each form of anxiety disorder differ, there are certain common risk factors that apply to all anxiety disorders:

Shyness or behavioral inhibition as a temperamental feature in childhood
Early childhood or adulthood exposure to stressful and unfavorable life or environmental events Biological relations with a history of anxiety or other mental diseases Some physical health concerns, such as thyroid issues or cardiac arrhythmias, as well as coffee and other substances/medications, can cause or exacerbate anxiety symptoms; a physical health assessment can aid in the diagnosis of an anxiety disorder.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What is the Number One Cause of Depression?

Although depression can be caused by a variety of factors, recent events and long-term problems are the most common causes. Though research has shown that continued problems are more likely to lead to the development of depression than recent issues, some individuals are still susceptible to the effects of stress. Here are five factors that may contribute to a depressed state of mind. The causes of depression can be genetic, or they may be a result of stressful situations.

Life events. People are vulnerable to depression if they have had a traumatic experience. Even if a person has experienced a difficult life event in the past, it can still result in depression. A depressed state can make the sufferer feel worthless and hopeless. Some of the physical factors that may increase the risk of depression include chronic pain, severe headaches, and genetics. A number of medications may increase the chances of depression and contribute to its symptoms.

Lifestyle. While genetic factors play a role, lifestyle factors also affect a person’s risk. Shorter winter days can interfere with the circadian rhythm of the body. Many of these factors cannot be avoided or changed. Some of these factors can be prevented by making changes in your life. A healthy diet and lifestyle are essential. Changing your diet and drinking habits can also help prevent depression. Some people are more prone to developing the condition than others.

Personal factors. Although genetics are a risk factor for depression, it doesn’t guarantee that a person will suffer from the condition. Several personality traits may also increase the likelihood of depression. These include low self-esteem, negative personality traits, and worrying behaviors. Other medical factors may lead to depression, such as serious illnesses and chronic pain. This can be a definite contributor to the development of the illness.

Other factors that may lead to depression include genetics. While genetics are a major risk factor for depression, the environment plays a critical role in the development of depression as well. Some factors can be altered, while others are not. Light enters the eye. Darker winter days disrupt the circadian rhythm. As a result, dark nights can lead to depression. Nevertheless, these are not the only causes of the condition.

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A person’s genetics are a major risk factor for depression. In some families, a person may be at a greater risk than someone with a low-risk genetic profile. In addition to genetics, personal characteristics may also increase the likelihood of developing depression. Having a low-self-esteem or worrying personality can increase the risk. Certain medical conditions, such as cardiovascular disease, can also lead to depression.

Some people are susceptible to depression for no apparent reason. The causes of depression are numerous, and there is no single factor that will lead to this disorder. However, some people are more likely to develop symptoms after a stressful life event. If someone is abused, the risk of developing depression is increased. It is important to seek treatment for this disorder. It is a serious illness that affects both mental and physical health.

The environment is another key risk factor. Living in an area that has high levels of pollution is more likely to have a higher risk of developing depression. Likewise, the length of the day influences the mood of the individual. During the winter months, less daylight can disturb the person’s circadian rhythm, which can lead to depression. This is the main cause of the condition. It is very common to feel depressed, which is why it is important to seek medical treatment.

The number one cause of depression is stress. This is caused by life events. A stressful event can lead to feelings of unworthiness, which can lead to a depressed state of mind. A stressful event is another major trigger for depression. It could also be a result of a negative experience. A person suffering from this condition is unlikely to feel well and may even feel blue at times. In these cases, it is better to consult with a professional.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What will happen during depression?

A prolonged, long-term slowdown in economic activity in one or more economies is referred to as an economic depression. It is a more severe economic downturn than a recession, which is a regular business cycle slowdown in economic activity.

Economic depressions are defined by their length, abnormally high unemployment, decreased credit availability (often due to some form of banking or financial crisis), shrinking output as buyers dry up and suppliers cut back on production and investment, increased bankruptcies, including sovereign debt defaults, significantly reduced trade and commerce (especially international trade), and highly volatile relative currency value fl (often due to currency devaluations). Price deflation, financial crises, stock market crashes, and bank collapses are all prominent features of a depression that aren’t seen during a recession.

Terminology

The term “depression” is most commonly linked with the Great Depression of the 1930s, but it was first used much earlier. Indeed, President James Monroe referred to an early major American economic crisis, the Panic of 1819, as a “depression,”[6] and President Calvin Coolidge referred to the economic crisis immediately preceding the 1930s depression, the Depression of 1920–21, as a “depression.”

Financial crises were typically referred to as “panics” in the 19th and early 20th centuries, such as the “major” Panic of 1907 and the “minor” Panic of 1910–1911, however the 1929 crisis was more frequently referred to as “The Crash,” and the term “panic” has since fallen out of usage. The phrase “The Great Depression” had already been used to refer to the era 1873–96 (in the United Kingdom), or more narrowly 1873–79 (in the United States) at the time of the Great Depression (in the 1930s), which has subsequently been called the Long Depression.

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The 1934 book The Great Depression is credited with ‘formalizing’ the phrase,[6] though US president Herbert Hoover is widely credited with ‘popularizing’ the term/phrase,[6][7] informally referring to the downturn as a “depression,” with such uses as “Economic depression cannot be cured by legislative action or executive pronoun” (1931).

Occurrence

The classification of any era as a “depression” is difficult due to the lack of an agreed-upon definition and the significant negative overtones. Regional crises were commonly referred to as “depressions” from the early nineteenth century until the 1930s, as well as the more widespread crises of the 1870s and 1930s, but economic crises since 1945 have been referred to as “recessions,” with the global crisis of the 1970s referred to as “stagflation,” but not a depression. The 1870s and 1930s are the only two eras that are popularly referred to as “depressions” today. [8]

To some extent, this is merely a stylistic change, akin to the fall in the use of “panic” to refer to financial crises, but it also reflects the fact that the economic cycle has been more moderate since 1945 in the United States and most OECD countries (though not all).

Since 1945, there have been numerous periods of extended economic underperformance in specific countries/regions, as listed below, however labeling these as “depressions” is debatable. The 2008–2009 economic cycle, which included the most serious global crisis since the Great Depression, has been referred to as a depression on occasion,[8] but this phrase is not frequently used, and the event is instead referred to by other labels, such as the “Great Recession.”

Depressions of note

During the General Crisis, the world’s worst Great Depression ever occurred. The Ming Province of China went bankrupt, while the Stuart Monarchy was fighting civil war in Ireland, Scotland, and England on three fronts. Based on the pervasive misery in society at the time, English philosopher Thomas Hobbes developed the first known explanation of the need for a universal Social Contract in his 1652 book Leviathan.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What is the Number One Cause of Depression?

There are many causes of depression, and they all have to do with your genetics. While your genes do play a role, your environment does as well. There are also several lifestyle factors that contribute to depression, some of which are hard to change. However, there are certain triggers that can make you more susceptible to the disease, such as being a loner. A seasonal pattern in depression is a common cause.

Psychotherapy is just as common as the weather these days. Psychotherapy, also known as talk therapy, can be a great way to help you get through a rough time. When combined with medication, psychotherapy can reduce the duration of your depression. If you can’t take medication, psychotherapy may be the only option. But if you can’t take the drugs, this could make your depression worse.

Some people suffer from depression due to a combination of factors. A stressful life event such as losing a loved one can lead to depression. Other times, physical pain or illness can trigger a bout of depressive feelings. Getting to the end of a TV show or movie can also trigger a depressive episode. Harry Potter and Avatar fans experienced a sense of loss and sadness when their beloved shows and movies ended in 2009. The same applies to major projects and experiences.

Various medical conditions can lead to depression, including thyroid problems. There is no single cause of depression, although genetics are a major factor. If a family member suffers from the disease, the risk is greater. Moreover, personality and life circumstances can also increase your risk. A person with a negative personality or someone with low self-esteem may be at high risk of developing depression. It is important to note that many medications can contribute to the depressive state.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Symptoms of depression include a general feeling of sadness, difficulty sleeping and other physical symptoms. These symptoms are a result of the depressed person’s mental state. If a person experiences depression, it may occur for many different reasons. For some people, the disorder is caused by a traumatic life event, such as losing a loved one. For others, it is triggered by a stressful life event.

There are many causes of depression. It can occur for many different reasons. For some people, it is a traumatic event, such as a death in the family. For others, it may be due to a loss of a job or a significant relationship. If you experience depression because of stress, you should seek medical treatment immediately. The best thing you can do is to talk to a psychologist and ask them about your symptoms.

There are a variety of other causes of depression. Those with severe or chronic depression may be suffering from cardiovascular disease. Some people may be depressed because they have recently been unable to complete a work project. Some people may be depressed due to a lack of money. But the most common reason for depression is the loss of a job. It is a major life change that causes significant problems.

Some studies suggest that depression is caused by multiple factors. It can be triggered by a major life transition, such as the loss of a loved one. Other causes are a stressful situation, such as the end of a movie or TV show. A loved one’s death can make them depressed. Other things, such as coping with a difficult job, can also lead to depression. It is important to discuss the cause of depression with a doctor before taking medication.

Depression can be caused by multiple factors. Your genes, environment, and personality are all connected. Your environment is another potential cause. You may be more vulnerable to depression if you have a family history of the condition. If you have family members with a history of depression, you are more likely to be at increased risk of developing it. In addition, coping with serious illness can increase the risk of depression.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What will happen during depression?

An economic depression occurs when a country’s economy is in financial turmoil, usually as a result of a period of negative economic activity as measured by the country’s Gross Domestic Product (GDP) rate. It is even worse than a recession, with huge declines in GDP and a long duration. The Great Depression lasted a decade in the United States, with unemployment reaching 25% and salaries plummeting by 42%.

Causes of a Depression in the Economy

An economic depression is primarily caused by a decline in consumer confidence, which leads to a drop in demand and, finally, the closure of businesses. When customers stop buying items and paying for services, businesses must make budget concessions, which may include laying off employees.

But let’s take a closer look at some of the other elements that contribute to economic downturn.

The stock market has crashed.

The stock market is made up of stocks in public firms that investors own. Changes in shareholdings might indicate how well a country’s economy is doing. When the stock market falls, it might be a sign that investors are losing faith in the economy.

Manufacturing orders are down

A company’s success is dependent on the demand for its goods and services. When manufacturing orders fall for an extended period of time, it can trigger a recession and, in the worst-case scenario, an economic depression.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Prices and wages are under control

When prices continued to rise during the presidency of former US President Richard Nixon, price restrictions were implemented. Furthermore, when wages are regulated by the government and corporations are not permitted to reduce them, businesses may be obliged to lay off workers in order to stay afloat.

Deflation

Deflation is defined as a gradual decrease in consumer prices. It may appear to be a good thing because individuals can now afford to buy more goods, but it also means that prices are lower due to a decrease in demand.

Increases in oil prices

It is well understood how an increase in oil prices can have a knock-on effect on practically everything in the market. Consumers lose purchasing power as a result, which might lead to a drop in demand.

Consumer dissatisfaction

Consumers will change their purchasing habits and eventually limit demand for goods and services if they lose faith in the economy.

Signs of an impending economic downturn

There are several things that individuals should be aware of before an economic downturn occurs so that they can be prepared. The following are some of them:

Unemployment is rising

A rising unemployment rate is frequently a precursor to a coming economic downturn. Consumers will lose purchasing power as the unemployment rate rises, resulting in decreasing demand.

Inflation is rising

Inflation can be a sign that demand is increasing due to rising wages and a strong workforce. Inflationary pressures, on the other hand, can deter individuals from spending, resulting in decreasing demand for goods and services.

Property sales are declining

Consumer expenditure, including property sales, is often high in an ideal economic condition. When an impending economic downturn occurs, however, home sales decline, reflecting a loss of trust in the economy.

Defaults on credit cards are on the rise

When people use their credit cards a lot, it usually means they’re spending money, which is good for the economy. When debt defaults mount, however, it may indicate that people are losing their ability to pay, signaling an economic downturn.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What Exactly Are the Symptoms of Depression?

Depression is a condition where a person experiences a depressive episode. The symptoms of depression vary widely from person to person and may be related to the cause or symptoms of the disorder. A common screening tool for diagnosing depression is the Patient Health Questionnaire (PHQ-9), a survey of nine items used by physicians to assess the severity of the disorder. The PHQ-9 is widely used in primary care settings, and most patients suffering from depression see their primary care physicians.

People suffering from depression may be affected by life events, including stress or the loss of a loved one. They may also be afflicted by ongoing physical problems, such as a chronic illness or pain. Some medications and recreational drugs can also make depressive symptoms worse. It is important to seek treatment at the first sign of depression, since it is important to treat the condition as soon as possible to prevent the symptoms from becoming worse. Long-term maintenance treatments can also be helpful to prevent relapses.

What exactly are the symptoms of depression? There are different types of depression. In women, the symptoms i

nclude ruminating, which is thinking about the past or worrying about the future. For men, it may look like irritability, anger, escapist behaviors, or even apathy. The first sign of depression is when a person cannot function in society or their relationships. They may feel hopeless, helpless, and hopeless.

Symptoms of depression vary from person to person, and some symptoms are common in all people. For some people, depression may only be a temporary mood swing, while for others it will be an ongoing condition. The most important thing is to seek treatment as soon as possible. If the symptoms are recurrent, it’s recommended to see a psychologist. It is also important to seek help from a mental health professional if the symptoms persist for a long time.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Symptoms of depression vary from person to person. Some of the symptoms are normal, and some may only appear when they are severe. Other signs of depression may not be obvious or be normal. The most important thing is that the person is in the right mental state of mind. It can affect one’s ability to live life. A physician may not be able to help a person with their condition without medication, but he or she will likely be able to provide them with some help.

Depending on the level of depression, people may have varying degrees of these symptoms. For some, these symptoms are a normal part of life. For others, they are an indication of an underlying problem with their self-esteem. Other symptoms may include a loss of interest in activities or enjoyment of life. This condition can be debilitating and even lead to suicide. It is important to get help as soon as possible.

Depression can be a dangerous condition. Not only is it life-threatening, but it can affect one’s health. The symptoms of depression vary from person to person, but a person experiencing one or more of these symptoms is likely to be suffering from it. The symptoms of depression are a serious mental condition that requires immediate medical attention. Those suffering from this illness must seek help immediately to avoid the symptoms of this disorder.

Symptoms of depression include negative self-talk, unmotivated behavior, and a lack of motivation. Fortunately, it is possible to treat this disorder through lifestyle changes, including taking care of yourself. While there are a number of symptoms of depression, it is often important to get help quickly, as a depressed person can affect their own health. It is essential to seek medical attention for the symptoms of depression.

The symptoms of depression can vary from person to person. Some people may experience depression at different levels. For some, the symptoms are part of their normal lows. Other people may experience these symptoms at various times in their lives. Those who are suffering from depression are often depressed and may experience other symptoms. While many of these symptoms are normal and will occur in most people, some can be a sign of depression.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

What are 4 major causes of depression?

What causes clinical depression, which is a relatively prevalent illness? According to the National Institutes of Mental Health (NIMH), around 16.2 million adults in the United States will experience serious depression each year. This equates to 6.7 percent of the total population of the United States. According to MIT statistics, at least 17% of Americans will suffer from a significant depressive episode at some point in their lives. What is the purpose of these statistics? What causes depression in the first place? It’s a complicated sickness, with numerous factors contributing to or exacerbating it. Depression manifests itself in different ways for different people, and it typically has to do with your past and surroundings. For years, scientists have been trying to figure out what causes depression, and they’ve come up with a lot of theories. Here are four of the most important.

Genetics

Your genetic code is one of the most influential variables in the onset of serious depression, and it is beyond your control. According to Stanford Medicine, genes play a role in about half of all cases of depression.

Even if two persons with different sets of genes have the same terrible life event, one of them will develop depression while the other would not. Different genes may be involved in different forms of depression (such as bipolar disorder, psychotic depression, and dysthymia). According to studies, having a depressed parent or sibling increases your chances of developing depression by up to three times. It’s impossible to say how much of this is due to genetics and how much is related to your surroundings.

Abuse of Substances

Substance misuse (alcohol or drugs) and serious depression are frequently linked. This is referred to as comorbidity, or having two mental illnesses at the same time.

There is a clear association between alcohol or drug misuse and serious depression, according to a large body of evidence. While depression affects 17 percent of all Americans, it affects 30 percent of substance abusers and alcoholics. According to studies, approximately 27% of depressed people also battle with substance usage. What causes depression as a result of substance abuse? It can take a multitude of forms. For example, you may be experiencing a lot of emotional anguish and stress and are self-medicating with alcohol and drugs. Drinking or using drugs on a regular basis can make you feel high and bring short relief.

For Depression Therapy and Treatment For Depression in Oklahoma City OK contact New Vision Counseling and Consulting at (405) 921-7776

Many heroin addicts who have successfully overcome their addiction claim that the psychological detox was the most difficult part of their rehabilitation. These effects can linger for a long time. Ex-users may have significant depression for months, exhibiting depressive symptoms such as persistent poor mood and anhedonia (the inability to feel pleasure in normally enjoyable activities).

While substance misuse isn’t necessarily the cause of sadness, it can certainly exacerbate it. Drug misuse is also used by many people to cope with the agony of their depression.

Early Childhood Observations

It’s well knowledge that certain early childhood experiences are risk factors for depression. Traumatic occurrences such as the death of a loved one or physical or sexual abuse fall under this category. It is also possible for children to develop the syndrome if they:

Neglect is a common occurrence.

Have you ever had a family feud?

Constantly hear criticism

Having a depressed parent as a parent

When you are exposed to a lot of stress as a child, you are more prone to stress later in life.

These early childhood experiences cause brain alterations that are difficult to reverse, but it is feasible. Psychodynamic therapy, which focuses on your early life experiences and family relationships, is one effective treatment. TMS (transcranial magnetic stimulation) can also help relieve depression symptoms without the need of medicines or intrusive procedures.

Major Life Occasions

A major life event can be enough to precipitate depression in someone who is already at risk. The following are examples of recent big life events:

Divorce

After a breakup

A family member has passed away.

Loss of employment

The failure of a company

Natural disasters cause the loss of a home.

A severe bodily harm

The birth of a child (known as postpartum depression)

Longer periods of stress might also trigger signs of depression. The following are examples of long-term stressful life events:

Unemployment

Homelessness

Issues with your health, such as a chronic disease

Pain that lasts a long time

An unhealthy or abusive relationship

Job-related anxiety

If you’re dealing with two or more of these issues at the same time, you’re more likely to fall into depression.

It’s critical to understand what causes depression, especially if you believe you’re predisposed to it due to genetics, a past event, or something else.

You can safeguard your mental health by recognizing and comprehending the reasons of depression, avoiding them if possible, or coping with them if not.

Whatever the source of your depression is, keep in mind that what you’re experiencing is genuine and treatable. We can assist you if you are suffering from significant depression and are looking for an alternative to antidepressant drugs. To learn more about TMS therapy for depression and to get help, call Success TMS at 855-943-3232.

New Vision Counseling and Consulting
11209 N May Ave
Oklahoma City, OK 73120
(405) 921-7776
https://www.newvisioncounseling.org
HCMJ+VM Quail Creek, Oklahoma City, OK
35.5846, -97.5683

Cognitive behavioral therapy is used by many therapists to explore your thoughts of loss and the grief that comes with them.  This is certainly not the only therapy that is helpful for grief, but has been used to help countless people through unthinkable circumstances.  Through CBT, your therapist can give you the space and tools necessary to grieve and heal in healthy ways.  A good therapist will help you identify unhelpful thoughts and gain an understanding of how these thoughts are impacting your moods and behaviors.  Through the use of Cognitive Behavioral therapy, or CBT, they will use strategies such as targeting behaviors, reframing and identifying distorted thoughts.

You may be thinking about getting help with your grieving but are not sure how anyone can help you through the sadness, loneliness and hopelessness you are feeling now.  Others may pressure you to get back to life and to some resemblance of normal life.  Many times people will not understand or even be able to comprehend what you are experiencing and their best efforts can be unhelpful at best and harmful at worst.

This is one reason many people have found counseling to be extremely helpful in their journey of grief.  And I say journey because there is not a clear finish line and depending on the loss you are grieving your life may look very different now and in the future.  This is where therapy like CBT can be helpful.

In Cognitive behavioral therapy your counselor will help you identify the unhelpful feelings you are experiencing.  They can help you Reframe some of the events that you have experienced so they lose much of their negative impact on you. Even in the best of circumstances most of us have a natural tendency to interpret events through a lens of survival. In this lens we can fixate on the worst case scenario instead of something more positive that will serve us better.  This is not changing the truth or lying to yourself about what happened.  But, when there are various scenarios to choose from; it is making the choice to believe the one that serves you best.

In Reframing, also called Cognitive Restructuring, your therapist will guide you in techniques that shift your mindset of how you look at people, relationships and circumstances from more positive viewpoints.  The beauty of this approach is that you can start in your counselor’s office and continue the practice at home, work, and wherever you go until it becomes a lifestyle.

Another way to understand reframing is to imagine taking pictures with your smartphone with all the different filters you have available.  You can use a filter that darkens the picture so that a picture in full sunlight now looks dark.  You can zoom out and make something that is really close appear far away.  You can also zoom in and make things that are far away look really close.  You can focus on one person in a picture full of people and blurr everyone and everything else out.

You may be asking yourself how does this help me with grief and the pain I am in now?  That’s a fair question and although it may not feel like it now, things will change.  You may not have been able to control the loss you suffered, but you can choose how you will change because of it.  Many people change for the worse, but you can choose to change for the better over time.

Your thoughts and feelings won’t stay the same.  And through counseling and the use of CBT we can help you grieve in healthy ways and help you look through the filters that will serve you best.  We will help you create filters that brighten dark pictures.  We can teach you to zoom out from only focusing on the now to so you can see the positive possibilities of your future.

The key idea of reframing is that the filter through which we view situations determines our belief and point of view.  When that filter is switched, the meaning changes and thinking and behavior most commonly change with it.

The good news is that through CBT and other strategies therapists help you change the way you think, feel and act.  This is a really big deal if the way you think, feel and act are not serving you or helping you heal and move forward.

And the great news is that our therapists at New Vision Counseling are all trained in Cognitive Behavioral Therapy along with other techniques.

You will likely be happy to know that if you choose to invite us into your story we won’t just sit on the sidelines and give you techniques.  We will listen and walk with you through the pain.  We will take as much time as you need during your journey through grief.  Instead of pressuring you to quickly move on we will encourage you to walk at a pace that is right for you.  Everyone has a unique journey that is right for them and should not be compared to anyone else’s journey.  And that is what we will help you discover and walk through with you.

If you are grieving and are weary and would like help navigating and getting through this painful time we are here for you.  Please call us at (405) 921-7776 or hit the button to contact us through email today.  We hope to hear from you soon.

Shawn Maguire is a Licensed Professional Counselor who has two masters degrees in counseling.  He has served the Oklahoma City metro, Edmond, and beyond for almost 30 years.  Because of his personal and professional experience he is uniquely qualified to speak on grief.  He has trained all of his therapists in how to be present during the journey and to walk beside their client’s so they are not alone during their journey.  He trains his therapists to be incredibly compassionate and accepting while guiding them with tools and techniques that transform their lives.

Being a college student can bring about many unique pressures. There’s a lot going on in the life of a student. There are deadlines, presentations, tests, boring lectures, and endless studying. For some, it may be the first time you’ve been away from home and you find yourself struggling with the newfound freedom. For others, you may be juggling a hefty work schedule on top of your education. For still others, you may find yourself bogged down with the expectations of yourself and/or your professors/parents/advisors.

Let’s face it: school is stressful. A great opportunity and a necessity for a lot of us, but still – stressful.

Over time, these pressures can build up and cause symptoms of mental disorder. When you’re in survival mode, it can be a challenge to remember to take care of yourself. Sometimes it’s hard to even know where to start. At the end of this post, you will find a short list of quick tips on how to lessen symptoms of anxiety and depression, which are two of the most common mental disorders among college students.

First, let’s talk about what to look for.

SIGNS & SYMPTOMS

There are many signs and symptoms of anxiety and depression to look out for. For instance:

• Trouble concentrating or focusing: You may find it difficult to pay attention in class or stay focused on your homework.
• A persistent feeling of nervousness or tension
• Racing thoughts: Having several thoughts go through your mind at once and being unable to slow the thoughts down
• Avoidance of things that make you nervous such as social situations, traffic, or giving a presentation
• Feelings of helplessness or hopelessness like nothing will ever get better or change.
• Loss of interest in daily activities or lack of motivation: You might lose interest in going to class, completing assignments, or doing things you usually enjoy like hobbies.
• Feeling angry and irritable even towards those you love like friends and family
• Feeling tired or sluggish all the time
• Trouble remembering things or making decisions
• Low self-esteem: Feeling bad about yourself and being unable to celebrate accomplishments
• Trouble experiencing joy

It is important to note that you may not experience the traditional symptoms of anxiety and depression and that they also present through physiological symptoms such as:

• Headaches
• Muscle tension and back and neck pain
• Insomnia or oversleeping
• Changes in appetite or weight
• Gastrointestinal problems like upset stomach
• Clenching or grinding teeth

If you are experiencing any of these symptoms you may want to talk to your doctor as well as make an appointment with a mental health professional.

With the options of in-person office visits or Telehealth sessions, the counselors at New Vision are ready and able to work with you! Call us at 405-921-7776 and we will answer any questions you may have and connect you with the right therapist for you.

With Telehealth, you have the option of connecting with your therapist between classes. No need to leave home!

QUICK TIPS

There are things you can do that help lessen symptoms of anxiety and can also prevent them from occurring, such as:

• Give yourself enough time to sleep or rest. It is easy to put off sleep when you have so much to do but getting enough sleep will help your mind stay clear and sharp.
• Make time to do things you enjoy. It is important to schedule time to do things you like to do outside of class. Give your brain a break every now and then!
• Eat healthy! It can be tempting to grab something quick and easy but meal prepping healthy meals will make a difference in how you feel both mentally and physically.
• It’s important to spend time with friends and loved ones. You need human connection!
• Minimize screen time. Give yourself a cut-off time and then don’t go over. Make sure you’re getting face-to-face time with real, actual people and that you’re going outside and soaking up some vitamin D.
• Get help. Counselors are there to help you with anything you may be facing. If you feel overwhelmed and are experiencing any of the above symptoms (or just not feeling like yourself), contact New Vision Counseling today! A counselor can help you process your emotions, help you find coping skills that work for you, help you with time management and relationship difficulties, etc.

Are you ready for more peace and joy and less stress and overwhelm? We are here and ready to help you get started today. All you need to do is go to newvisioncounseling.org or call 405-921-7776 to begin. We look forward to meeting you soon!

By Jessica Forehand and Erin Jackson

CALEB MCKEAN, LPC no longer works at New Vision Counseling but the good news is that we have other amazing counselors who can help you in your time of need. We have a team of therapists who care and are experienced in helping you gain freedom and achieve your goals. Contact us today so we can help you navigate this season together

You might be feeling like your marriage is so hard, and there’s no way out. There is a better way, and we want to help. 

Is your marriage in crisis? Do you find yourself having the same fight over an over with your spouse? Have you or your partner recently had an affair and you have no idea what to do? Are you finding it hard to communicate anything but frustration and anger with the person you love? If you answer yes to any of these, then marriage counseling would be helpful for you. At New Vision Counseling and Consulting in Oklahoma City and Edmond, we want to help you!

How do I get started with marriage counseling?
The first step is to find a marriage therapist. At New Vision Counseling and Consulting we specialize in treating couples and marriages. When seeking out a marriage counselor, it is important to find a therapist that spends a lot of time working with couples. There are a lot of therapists out there, but not all have been trained to specifically work with couples, and this matters! If you are seeking counseling, make sure to ask if marriage counseling is a specialty of the counselor or therapist.

Then, call and set up an appointment. Starting counseling can be intimidating for sure, but the longer you wait to get started, the longer you are putting off getting help. Don’t delay getting the help that you need. Often, I will ask couples how long they have been experiencing the problem that brought them into therapy, and they will say, “It’s been going on for years”. Years! That is a long time to suffer with a problem without getting help! However, the best time to start is now, no matter how long the problem has been around. If you feel stuck, reach out!

What can I expect to happen in marriage therapy?
First, you can expect that your therapist will get to know you and answer any questions you have about the process. Also, your therapist will ask you questions about the problem that brought you to therapy. Sometimes it’s obvious, like an affair, and other times it is not so obvious. You may know the problem is “communication”, but be unsure as to why your communication is not working. Your therapist will help you identify the problem to be worked on in therapy.

Next, you can expect that your therapist will develop a plan of action with you. Different therapists have different approaches, and they should be able to give you an idea of what therapy will look like. Then, the therapist will guide you through the process and find ways to help you change your relationship in positive ways.

Finally, you can expect to be challenged in therapy. Therapy is not always fun and comfortable. However, if you are up for the challenge and push through the difficult parts, chances are you will benefit from therapy. Much of your therapy success will depend on you and your partner trying new things and being willing to change.

How do I get the most out of marriage therapy?
Come to therapy ready to do whatever it takes to help your relationship succeed! Be willing to take an honest look at yourself and focus on what you can do to change your part of the relationship. The more you focus on what you can do to make your marriage better, the better chances of success you will have. Don’t wait on your spouse to change before you do!

Also, hang in there! Sometimes things get worse until they get better. You and your spouse may find yourselves fighting more than you did before therapy. This does not necessarily mean therapy is not working, it may mean your relationship is trying to change, but with change comes resistance. If there is no resistance, then nothing is changing. It is also common to start strong and make a lot of changes at first, but then after several sessions, you have a big blow up and revert to your old ways. Again, this is not a failure, this is an opportunity to practice what you learned and find your way back to health again. We don’t grow without struggles!

At the same time, if you feel like the therapy is not helping, don’t quit! Discuss this with your therapist. A good therapist invites feedback and is willing to pivot if something is not working. Sometimes a therapist and just not a good fit with a couple, and that’s okay! Try a different therapist. Your current therapist can even give you a recommendation.

What if my partner is not on board and won’t do therapy?
Still get help yourself. You do not have to wait until your partner is ready in order to start working on your part of the relationship. While this is not “marriage counseling”, finding a therapist that can help you in your relationship can benefit the marriage. This may go without saying, but also find a therapist who is marriage-affirming—someone who wants your relationship to succeed if at all possible.

One of the greatest things you can do for your relationships is work on yourself. I tell people, “It takes two to tango, but only one to change”. If you change your part in a relationship and refuse to do what you’ve always done, the other person will have to change in some way. Learn to react differently to your partner, and you may find it makes a meaningful difference.

While no one can guarantee success in therapy, we can guarantee you that we will give you our best and do our best to help your relationship! We are here to provide the best possible marriage counseling in OKC, Edmond, and the surrounding area. Contact us to schedule an appointment right away so you can get started on saving your marriage!

Marriage Counseling OKC by Ben Thompson, LMFT

Homeschooling what now? A Therapist’s Perspective

As most families are struggling to balance what appears to be our new normal life for at least the foreseeable future, a new challenge begins next week when most Oklahoma School-aged children are heading back to school.  Only this time, when they go back to school they will not be returning to the physical classroom, but beginning a new challenge of learning at home.  With this comes a new set of challenges and opportunities for parents, students, and yes especially teachers.

I know most schools have begun contacting parents to ensure the students have the necessary technological resources to actively participate in distance learning/ homeschooling.  Some schools and kids will be able to complete required coursework via online learning, others will have to complete printed material.  This is a huge challenge for all involved.  I would like to remind you as a parent you are not alone in the struggle, teachers and students alike are feeling it too.

Many of you may be asking yourself the following questions in regards to homeschooling:

• How do I juggle home responsibilities and teaching?

  If you have concerns about how you will juggle your responsibilities, I suggest coming up with a schedule.  I have found that when I become more anxious and am worrying about all the things that need to get done I easily get overwhelmed.  I have also found that having a schedule with tasks and responsibilities written down, allows space in my head to not have to worry about such things.

• I’m worried I’m not smart enough to help my child with school.  

  If you are worried about your intelligence and ability to help your child with school, you are not alone.  Most people who are beginning something new have doubts about their abilities.  Think about that promotion or your first professional job out of school.  I know I was very nervous and had to consistently fight that little voice inside my head we call self-doubt.

• What if I screw up as a parent trying to teach my kids.  I’ve never gone to school and worry I don’t know what to do.

  I understand the feelings of fear associated with messing up as a parent.  At this time those feelings may be increased due to the added responsibilities.  However, I believe we (as parents) will have more support than most teachers starting out.  We will have the internet and Facebook to ask for help and ideas, as well as, most of the teachers will be more than willing to give us advice and guidance in helping our kids.

• As a parent what can I do to provide the greatest opportunity for success for my student?

  The greatest thing we as parents can do to provide the best opportunity for our students to be successful is to be present with them.  As parents, we will need to at times have more patience with them, as well as added structure.  The more we can control ourselves and our emotions the easier it will be for our students/ kids.  When I have an upset kid, one of the things I do to help them is a breathing exercise.  I start what I call a broken record routine, and repeat this over and over again until the child starts to calm down.  The routine goes like this:  “I’m going to smell the flowers (I breathe in through my nose), I’m going to blow out the candles (blow out through my mouth), I’m going to continue this until I calm down.”  One of the most interesting things I have experienced from this exercise meant to help calm my kid down is that it helps me not lose my cool as well.  Our kids will need us to be calm, stable, and available to them.

• I’m stressed already worrying about how to keep my family safe and now I’m having to figure out how to help them with school…

  If you are stressed already then now is the best time for you to take advantage of some stress-reducing activities.  There are numerous apps for both android and ios that help with breathing exercises, self-meditation, and relaxation exercises.  I have also found that there are times when just taking a break and having a dance party with kids helps reduce my anxiety

Some resources that are available right now to help with learning

The Oklahoma Educational Television Authority (OETA) has also begun to assist with homeschool efforts by changing their daytime programming.  Beginning March 30th, 2020 OETA will be broadcasting educational programming to help in conjunction with what the schools are doing.  Here is a link to the schedule that breaks down the programming based on grade level.  On their website, OETA reports that these changes will last until the end of the school year.  For more information on OETA’s programming changes click here.

ABC Mouse is offering free access during the school closures at ABCmouse.com.  You can use the code “AOFLUNICEF” for the Early Learning Academy (which is preschool to 2nd grade) and Reading IQ (for preschool through 6th grade).  The Adventure Academy (for grades 3rd through 8th) uses a different code “SCHOOL7771”.

Takeaways

This pandemic shall pass.  In time we will all get back to whatever we considered a “normal” life.  Each of us has a unique opportunity of the likes most have never seen.  We have the opportunity to take this moment in time, slow down, and actually feed ourselves and our children emotionally, physically, and spiritually.  Human connection is vital for us we crave it, desire it, and thrive from it.  What better way to connect with our kids than during this time when we are homeschooling them.

If you find other resources for parents, teachers, or students please post them in the comments below so we can help get the word out on all the resources available.  Helping each other during this time is what makes us as Oklahoman’s so great!!!

At New Vision Counseling we help individuals, couples, and families like you create a life worth celebrating.  We have 2 locations conveniently located in Oklahoma City and Edmond!!  Give us a Call or schedule your free consultation.  Let us work with you on your path to healing and restoration.  We look forward to hearing from you.

Written by Daniel K. Edwards, II., MS, LMFT

Daniel K. Edwards, II. is a Licensed Marital and Family Therapist that specializes in Helping Couples find their way to the Relationship they want.

Hi everyone. Shawn Maguire here from New Vision Counseling and Consulting. As you can see I’m not at work right now because we’re on a global
pandemic. Covid-19 has taken over the world in so many ways, but it doesn’t have to take over your world and run your show. Today I’m gonna share with you how because you know if you’re like me you’ve been majorly impacted by this. As a matter of fact right before I got on this video some of my friends one of my friends in particular just lost somebody really close to him. I don’t know what that looks like for you I don’t know if you still have a job I don’t know if you’re struggling to make ends meet because your job is either ended or about to end maybe you’re the person that is trying to figure out what you’re gonna do for a living situation because you can’t pay your mortgage anymore maybe your immune compromised or somebody you love has a health issue that they get the corona it could be devastating or deadly wherever you’re at I want you to know that God was not caught off-guard by this and there’s hope and there’s help for you today I’m going to go over some ways that we can reignite our hope that was in us because you know if you’re like me you’ve been going down a life’s path and doing your very best and the corona came and just knocked you
off and so today I want to encourage you that you can get back on but there’s some really specific things that you can do to start this process one of them is realized you’re anchored into something you know they call the people that give the news anchors news anchors why because whatever they’re saying they’re anchoring in your soul so that means we better be really sure that what they’re saying is what our soul needs to hear now that doesn’t mean we don’t live informed and we’re not aware of what’s going on in the news and how to be wise and follow the CDC’s recommendations but it does mean that the majority of your consumption should not be anchored in the bad news of the media but it should be focused in the good news of the gospel that’s right remember they call another name for the gospel the Bible is the good news why is that well because hope is an anchor to our soul that in times of trouble that we as Christians still have this hope that transcends all circumstances and that God’s peace can guard our hearts and our minds like Philippians 4:8 says and so that’s where we need to put our focus and attention is making sure that we’re not anchored in following every latest breaking news story but anchoring God and staying informed but then not being transformed by the news but by the good news of Jesus Christ in the middle of the storm so I want you to think about what did you consider or what came to mind first when you first woke up this morning that’s an indication of what you’re filling your heart your mind and what’s dominating your life right now I know for me the first week and a half it was so heavy like I felt like every five to 10 minutes I had to pray and ask God for grace and to break the soul tie of fear off of my life fear of my daughter because she’s got asthma fear of what’s gonna happen to her fear of the team that I serve with and then I feel a little responsible for a lot of ways are they gonna be able to survive provide for their families in this upcoming crisis what about the health of our nation what about the health of our president and people that are serving in office and so instead of just living in that fear I chose to pray and and to be aware of what’s happening but not be transformed by it but then I started to spend more time with God in the word meditating on scriptures so that his words were the ones that were on my mind his words were what I thought about when I went to bed and what started to canvass my day and what I thought about when I woke up in the morning the next thing I want you to consider doing it’s really powerful is I want you to consider what happened to your habits are you still getting up early are you going to bed too late because you’re watching the news are you on social media way more than you’ve ever been and what kind of social media how are you eating what about your exercise remember that thing called exercise I just would encourage you that your habits and routines can be the ladder that God uses to help you climb back up and to restore a sense
I’ve normally seen your life again a sense of normalcy in your life again now the other thing I want to encourage you to do is remember that you are not a victim but in Christ you are a weapon that’s right you’ve been weaponized to be a role model because Christ followers the darker the environment the brighter our light from within shines and here’s the great news that our riches don’t come from this world he says God says he
supplies all of our needs according to his riches and glory so that means that no matter what happens in our economy or in our world that our needs are always met by our Heavenly Father according to the riches of his glory not our circumstances thank God for that and that means that we can go out as weapons to destroy and push back darkness that we are role models that can shine so bright like a city on a hill like a beacon of a lighthouse when people are up and down in the storms of life our hope is an anchor that keeps our ships our lives secure in him you know
anchors hold a ship steady and you know it just goes all over the place some ships have two anchors one of the the one in the front one in the back depending how big it is and I know that if you don’t have an anchor and it’s windy it’s blowing and the waves are going everywhere because I love fishing so much I’ve experienced this with and without anchors and you’ll just be blown everywhere and you can’t control where you end up so anchor yourself in this this time in God anchor your heart in his presence and his goodness and His faithfulness in his love and you will emanate his love his assurance and that faith will be tangible it can be given and serving others and as a role model you’re not just thinking about geez my family have enough toilet paper does my family have enough groceries does my family have enough resources and money to provide but what about the people around you ask God to give you wisdom and resources to provide for them as well and so I would encourage you to take this opportunity to tune back into a God who’s desperately in love with you and is seeking your attention and he wants to broadcast his love to a world that’s desperate to hear it they just might not know it yet so guys be encouraged that our hope is not in the circumstances it’s not even in our economy it’s not in our 401ks it’s not on how much food we have in our house with the shelter we live in or the jobs or security of career it’s in him because I know that this has really dislodged so much of my hope that was in me controlling my circumstances I’d love to know as much about a situation as I
possibly can so that I can make sure that I have enough knowledge to be successful in it and to serve the people I love and myself and my family but I don’t have that and and really neither do you right now what we have is the God who is faithful and wants to grab you by your hand and he wants to say look no matter how bleak it looks it will be okay with me you know that song is well with my soul that guy wrote that after he lost his entire family when they were crossing the sea to come see him he lost his entire family and he wrote that song and is well with my soul in the midst of a storm so guys I would encourage you to press into the Lord and reach out to others and if you say Shawn that’s great but I need more help great news
I new vision counseling and consulting we are here for you this is our go time so many people are saying Shawn do you have time to do this you have more time and really I don’t because I’ve been so busy speaking to the situation and the crisis were in and serving that patience and the people that are in our lives and we want to serve you so let us know if we can help you go to new vision counseling that live and we can do counseling we can do life coaching outside of our state we can do counseling inside and we just want to be a resource for you and this time and equip you to go transform the world instead of letting the world transform you hey god bless I look forward to hearing from you really soon.

The outbreak of the COVID-19 may be a very stressful period for people. Not only we are dealing with a pandemic as no one knows for sure how it will continue to spread and for how long.

While governments throughout the entire world have been taking measures to prevent people from getting infected, both the number of people infected and the number of deaths continue to climb.

Everyone reacts in a different way to stressful situations.The crisis over COVID-19 is no different.

You may notice:

• Difficulty concentrating or sleeping
• Changes in eating and sleep patterns
• Increased worry and fear about your own health and the health of your loved ones
• Increased use of alcohol and tobacco
• Worsening of chronic health problems.

How To Support Yourself

We are all responsible for our own behaviors. And even during this crisis where we are told to stay at home and avoid social interactions, it is wise to keep your mind occupied even if you’re not working. So, you should consider:

• Taking care of your body: From meditation to exercise, eat balanced and healthy meals, and get plenty of sleep.
• Taking a break from the news: While it is important to keep yourself up to date with the recent developments of this pandemic, you don’t need to follow all the stories by the minute.
• Connect with others: While it is advisable to not leave home, you still have a phone and you still have the internet. So you have the time to talk with people you trust about what you are feeling and about your concerns.
• Take time off: Just think of activities that you like and that you can do at home. This will help you stop thinking about the pandemic.

How To Support Your Children

While you may think that your children don’t understand what is happening, they absorb it all. And sooner or later, they may start developing some attitudes to all the stress they are living as well. Some of these reactions may include:

• Excessive sadness or worry
• Excessive irritation or crying in younger children
• Irritability in teenagers
• Unhealthy sleeping and eating patterns
• Avoidance of activities enjoyed in the past
• Difficulty with concentration and attention
• Unexpected body pain or headaches.

Even before you notice these situations, you should talk to your children so they can better understand what is happening. You obviously need to pay attention to their ages and tell them what they need to know accordingly. Make sure that you reassure your child or teen that they are safe and that it is ok for them to feel upset or sad.

One of the things that you should consider doing is to keep up with the daily routines as much as you can. In addition, limiting the news is also a good idea.

Bottom Line

While we are right in the middle of a crisis over COVID-19, we are always here for you. We have taken all the precautions to ensure that we are here to support you. In case you just want to talk to someone or ask a question about your children, we have your back. Together we will make it. Schedule an appointment today with one of our counselors.