Counseling by an experienced counselor, psychiatrist may also give miraculous outcomes. To begin with, Christian counseling is a type of worldview persuasion. Christian based marriage counseling is vastly different than many different types, even though most of them share the identical aim.
A third sort of counselor can be equally as dangerous as the initial two. Counselors should have extensive understanding of the Scriptures and the thorough philosophies found inside them. Pastoral counselors offer spiritual along with psychological resources to increase communication among couples. A Christian counselor should cover the issue that’s at the crux of humanity’s dilemma. As you might be the only licensed counselor providing services by your company, you may benefit by hiring additional staff to assist you. There are several Christian counselors around the planet that could aid a person in unraveling the sorrows and problems that he’s undergoing through the use of different counseling ways. Christian counseling for weight loss may be an ideal gateway to freedom from long-lasting weight difficulties.
Do not permit toxic relationships to alter the way that you deal with life. You desire the type of relationship you truly deserve and you ought to keep this in mind in any way times. Most of us are emotional about their relationship with other individuals. If you’re just starting out in a relationship, just know it will take some time. To begin with, your relationship to your wife has become the most important relationship in the house, therefore it should be nurtured in a distinctive way, aside from the noise and pressure of kids. As a physical relationship isn’t allowed before the wedding, babies ought to be born after the wedding has occurred. Many great relationships are constructed from a good foundation of friendship.
If you’re focused solely on avoiding divorce, you may be tempted to take actions that merely make it possible for you to survive, when you need to be searching for techniques to thrive. If you would like to find out how to prevent divorce, you want to understand that it all starts with a willingness to take real action. If you wish to understand how to prevent divorce, you will need to look for the smart counsel of somebody who knows their way around troubled marriages.
Adopt an intelligent strategy to direct your actions and you’re going to be far better positioned to do what it requires to save your marriage. You don’t need to muddle through a lousy marriage indefinitely. You wish to have a fantastic marriage. Without love, you’re not going to have a truly joyful marriage. Christian marriage counseling just may become your marriage last resort once it comes to divorce-proofing your marriage. Lutheran marriage has many facets which might not be found in different marriages. It comes with strict guidelines for what is and is not acceptable in the eyes of the church.
Christian marriage counseling services are offered in individual or by phone. Furthermore consider what other items which you require for your counseling business like an appointment book or scheduling program. Before you start accepting clients, you will need to find out what rates you’re going to charge for services. Clients, like families, couples, and individuals, have the choice to get in-person or internet therapy.
By having a personal coach it’s possible to find the emotional and spiritual support you should get past the overwhelming impulse to overeat and stay inactive. Wise people seek the assistance of marriage counselors when misunderstanding, frustration or several other miseries strike their loved ones. It’s important to see that trouble in a marriage doesn’t need to end in divorce. Otherwise, the long known problems in medical care administration and attention for Veterans in the us would have already been addressed over the previous 16 decades. Today, it’s very difficult to distinguish the difference between the world and the church.
There are not any Christian vows. In addition, it isn’t only schools. Based on your aims, you ought not necessarily rule out an on-line school simply because it’s not accredited by a regional or national body. One of the absolute most important lessons to be learned in marriage is the best way to steer clear of criticisms. Counseling sessions vary from a few meetings to relatively long discussions.
Support groups for mental illnesses will allow you to understand that you’re not alone. Parents provide more care and protection for children when they’re learning how to grow stronger. Children are occasionally placed in a house that’s not right for them. At some point, they will face the complicated task of trying to understand a loss. Try to remember that you’re NOT the person that you have been made out to be. Sometimes a person who’s in a custody dispute may be asked to have an evaluation should they have a history of drug usage. Numerous totally free marriage counseling programs are available on the internet also.
Simple Tips And Advice For Conquering Depression
Now you have what you need. You would like to feel better mentally and live a happier life. There is no time like the present. You may wonder how to begin. Don’t worry, this article may help you. Keep reading for some tips for treating depression that you can start using today.
Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. These fast-burning sugars produce a quick jolt of energy, but the crash following after causes fatigue and tends to exacerbate the symptoms of depression.
Get some sun every singe day. It has been proven through studies that a correlation exists between lack of exposure to sunlight and increased depression.
Sadness and clinical depression are different, but quite the same. One important step is to stay away from depression triggers. When you realize certain things that cause you to feel depressed, make sure you avoid them.
Grow your circle of friends so that you’re not continually pushing all your feelings on just your best friend. You run the risk of that person becoming burnt out listening to you.
Listening to some relaxing music can really help, and playing music is even better. The same holds true for all of the arts, being involved in them, even if you aren’t that good, can be a great way to deal with hard times.
Support your loved ones who suffer from depression. Depressed loved ones need comfort during difficult times. There are resources, both in books and online, that can help you to help your loved one.
If you are ever prescribed antidepressants, take the medication and do so as directed. Never take either less or more medication than you are prescribed, and never stop the medication suddenly without talking to your doctor first, as it may be dangerous. You must be slowly weaned off antidepressants.
If you have depression, it may be helpful to join an online support group. Being anonymous in an online group can help you be more honest and open to others that you may not be able to do with those that you know. You will find many groups online concerning depression.
Don’t neglect food just because you don’t feel like eating. A lot of the time when people are depressed they tend not to eat, usually because their sadness overtakes them. Make sure to eat enough food to keep you healthy, even if you are not hungry.
One effective way to soothe depression is to try to be positive, no matter what happens. If you keep a positive attitude toward your situation, you will be able to work actively and find solutions.
Control your stress. Stress makes depression worse and makes it stick around longer. Examine what is happening in your life, and then determine what it is that is causing you stress. When you have identified your stressors, you will be better able to address them and minimize them, or even conquer them.
Dress well each and every day. If you’re wearing old, dirty clothes it’s easy to be depressed. Looking sad makes you feel said. Try dressing nicely each day. Just take a shower and do your hair. This can help you feel good about the way you look.
If you feel down and in a rut, venture outside for a refreshing change of pace. Don’t give in to your negative mindset because it can lead to a viscous cycle of even more depression. You’ll realize there’s a beautiful world out there if you actually step out in it and experience it.
Beware of phenylalnine, a common amino acid that is not good for depressed people. It contains an allergenic compound. Depressive people are usually allergic to items, and phenol can boost reactions right away. It is important to keep this product out of your daily diet.
Unemployment is a frequent cause of depression. It can be hard to get used to the lack of income after you have been released from your job. Not being able to pay bills adds to that feeling of depression, despite it being temporary.
Consider scheduling an appointment to see a psychological counselor. Therapy and medication is a great combination to treat depression. Research has documented the simultaneous effectiveness of the pair is far greater than either medication or therapy individually. Meditation helps you manage immediate mood downswings. Therapy helps you determine what is causing your depression.
To treat depression, it is a good idea to eat well-balanced meals regularly. Eating a breakfast full of protein and whole grains will speed up your metabolism and keep you feeling fuller longer. One important item to include on your menu is cold water fish. Research has linked Omega-3 fatty acids found in salmon, tuna, and other cold-water fish to an easing of depression.
Sometimes, it just takes a bite of chocolate to beat depression back. Studies show that eating chocolate releases endorphins into the body, and these are mood-altering chemicals. This may help you to feel better.
Sometimes our actual life is the reason for depression. If your employment or partner in life is the cause, you certainly need to remove yourself from that situation. Don’t be afraid of the consequences if this is the cause. You simply cannot worry about the feelings of others when the situation is causing your life and well-being to spiral out of control. It actually can be that easy. People have to respect your decision.
You likely now feel empowered to tackle your depression. The above tips are meant to help you battle depression and feel better. Remember that help exists should you ever need it.
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Remember when you woke up on New Year’s Day and immediately sprang into action on all those realistic goals you set forth the week before? Yeah, neither do I! I recall waking up on New Year’s Day, sipping coffee in my pajamas, scrolling through Netflix, munching on something from Hickory Farms and half-heartedly proclaiming, “I’ll start tomorrow. Tomorrow is the first REAL day of 2019.” I had good intentions, but zero direction on that first day of this fresh new season. Thomas Edison once said, “A vision without execution is hallucination.” I suppose that means I was borderline psychotic for the first several hours of this year, but lucky for me I quickly found my way into remission!
During my first Sunday church service of the year, our beloved Pastor Craig Groeschel reminded us that “our life is the sum total of all the small decisions that we make.” This made me realize that most of us approach our resolutions and personal goals in all the WRONG ways! We’ve been told much of our life to focus on the BIG picture. “Keep your eye on the goal!” “Focus on the prize!” However, with our eyes exclusively on the reward, we overlook the individual steps it takes to get there, and then we wonder why we never made it. In his book “Atomic Habits,” James Clear says, “You do not rise to the level of your goals. You fall to the level of your systems.” So in order to simplify our strategies for bringing our personal goals to life, we must first take a look at our systems. Let’s identify what we tend to do wrong when approaching our personal goals, then let’s visualize the improved version of ourselves and choose one small new system for getting there.
MOVE AWAY FROM BIG, BROAD AND BEST
I believe the problem we often make when approaching our goals is that we focus on BIG, BROAD and BEST. For example, “I’m going to rise to the top this year!” Too big – Too broad! Or perhaps we say, “I’m going to get my life together.” Your LIFE entails no less than 100,000 different things, so how and where exactly does one begin? Too broad! You might even say, “I’m ready to be the BEST version of myself!” Unfortunately, BETTER must come before BEST, so if you only focus on the best, you might miss all the small, meaningful victories along the way and then give up prematurely.
Voltaire said, “The best is the enemy of the good.” Smart guy, that Voltaire! If we set our personal goals around big, broad or best, we don’t know where to begin, we miss small (but important) achievements and we give up too soon!
START SMALL, SPECIFIC, AND SATISFYING
So if we aren’t supposed to start BIG, BROAD or BEST – then what are we supposed to do? You guessed it! We should start small, specific and satisfying. The Bible says, in Job Chapter 8, “Your beginnings will seem humble, so prosperous your future will be”. Small beginnings are the key to realistic outcomes! Specific beginnings are the arrows on the map. If I am going to save more money, I need an exact amount per week (or month) to get started. If I am going to lose weight, I need an exact macro count, calorie count or fitness plan to execute each day. If I am going to pray more often, I need to identify the exact number of minutes I’m striving for. Finally, why must it be satisfying? Because let’s face it, we live in a generation of immediate gratification. If I need information, Google answers the call in less than one second. If I want something but don’t have the cash for it, Capitol One Venture Rewards Card! Amazon delivers things to your doorstep faster than you can press “buy now,” and Uber shows up quicker than I can walk to my driveway and engage the ignition of my own car. We must choose small steps that are satisfying because if we don’t get some type of gratification fairly quickly, we are more likely to give up. If I choose “pray 3 minutes each morning after I wake up” as my faith-seeking goal, then it will only take 3 minutes before I feel the satisfaction of completing that goal (and likely, God will reward me with answers!) Satisfying steps keep us moving!
START AND RESTART
Identify a specific area of your life that needs work. If you aren’t sure where to begin, I recommend praying about it and asking God to direct you to the area that needs your attention right now. He says in Psalms 32:8, “I will guide you along the best pathway for your life. I will advise you and watch over you.” So ask Him! And listen for answers! Another strategy is consulting what ThriveTime Business Coach, Clay Clark calls the “F6 Goals”: Family, Faith, Fitness, Finances, Friendships and Fun! These are the primary 6 areas of our life that contribute to whole-hearted living. Look over these and decide which area you might want to tackle first. Next, visualize what we EMDR therapists call a “future template.” Get comfortable in a quiet place, close your eyes, and run a movie in your mind of you operating exactly as you would if your chosen focus area was “on point.” For example, if I choose faith as the area I’d like to work on: When I’m running my future template of ‘me living with strong faith,’ I might see myself waking up each morning and reading a few scriptures, spending a few minutes in prayer, attending church on Sunday, and possibly engaging in a small group or Bible study. After I finish my mind-movie, I should then ask myself: “What is one thing that I saw myself doing in that visualization that I am NOT doing now?” Choose one that is small, specific and will be satisfying shortly after you do it, commit to that one thing, and begin doing it every single day. Gretchen Rubin said, “What you do every day matters more than what you do once in a while.” So start your small action, and then restart the next day, and restart again the next day. THAT will be a small, specific, satisfying thing that leads you to your big, broad, best-self goal. Before you know it, it will simply be something you DO, and it will be time to identify the next thing to START! You will be proud of each new healthy habit you create, and each will be a building block in the tower of your personal success. Your tenacity and repetition will pay off. If you get bored or discouraged on your small-stepping journey, remember these words from Galatians 6:9: “Let us not become weary in doing good, for at the proper time we will reap harvest if we do not give up.”
Shawn Maguire has been trained in EMDR, NLP, and CBT (to name a few) and uses these techniques with an emphasis on Christian Counseling.
My shoulders had tension that no amount of yoga or deep breathing would cure, the grip on my steering wheel would undoubtedly break any stress ball, and a puddle was quickly forming beneath my sweating palms. The GPS on my phone repeated, “re-routing” over and over through the speakers of my car.
Yes, I was lost. Hopelessly, lost.
You see, I’d just moved to a big city. It was dark. I was in the middle of traffic on a bridge in an area of the city that did not look safe to stop and ask for directions. The only hope I had for the drive was that I would eventually be able to get off the bridge and park long enough to look at a map—well, cry and then look at a map.
Have you ever been that lost?
If not, I have news for you: without a vision for your kids, you will eventually end up just as lost. On my ridiculous drive, I didn’t have a destination or a vision. I was just aimlessly driving around the city to learn it better. The GPS on my phone had no way of helping me because it didn’t know where I was going. Creating a vision statement for relationships with your kids is as important as identifying a destination for your drive. You can’t expect to get anywhere if you don’t know where you want to go.
So how do you do that exactly?
First, make the vision statement kid-friendly.
When downloading a map app for my phone, I always choose the English version. Why? Because I only speak English. While there’s a chance that I could look at pictures and decipher where to go in an Arabic version of a map, any specific instructions would be entirely lost because I do not speak that language.
Yet, we expect kids to understand our grown-up jargon—and we punish them when they don’t.
When creating a vision statement for your family regarding relationships, it is essential that it uses kid-friendly language. For example, your kid-friendly vision statement might be, “God made humans to treat each other like we would want to be treated.” This statement makes sense and is easy to apply. For younger kids your statement might be, “God made us to be nice.”
A good way to determine whether your vision statement is kid-friendly is whether it can be chanted. Kids love to be silly and chant with their family. You can’t chant, “Relationships are an entity God designed to display His glory to the world.” That statement may be a good place you and your spouse to begin brainstorming, but it can’t be the final version for your kids.
In addition to chanting your kid-friendly vision statement, making a hand motion can be a fun way to help kids really learn the vision you’re casting for your family. If your vision statement is “God made us to be nice,” you could use two cupped hands moving upward for the hand motion.
Having trouble thinking of a statement, chant, or hand motion? No problem, have your kids help you! The more they are involved, the more likely they are to engage.
Second, don’t be afraid to initiate hard conversations.
The birds and the bees is without-a-doubt the conversation I hear parents worry about the most. Afterall, who wants to talk about sex with their child?
Like the dreaded sex talk, most hard conversations with children involve relationships. Whether it is explaining why the family dog can’t come back after that tear-filled vet appointment or why a kid on the playground didn’t invite them to a birthday party, each of these conversations is made difficult by the feelings surrounding relationships. Your child was designed to be in relationship with others and they are going to seek relationship with others, regardless of the instruction they receive from you.
The best way to help your children have a godly vision for relationships is to initiate the conversation first, before the kids on the playground or the Internet taints their view of relationships.
Kids on the playground might say, “my older brother told me sex is for grown-ups and is a lot of fun.” While both of those statements are true, you might prefer your children know about sex from God’s perspective before knowing that sex is fun. Let’s explore how having a vision statement for relationships can make equipping your kids with that information easier.
I’ve seen some families come up with a specific vision statement for sex. For example, “God made sex for grown-ups in marriage.” For younger kids, this can be helpful because it helps answer those questions like, “Where do babies come from?” Instead of responding with a deer-in-the-headlights look, a parent could respond by explaining that God designed babies to come from two married people having sex. For older kids, parents can use this statement to talk about how sex is purposeful but it is also pleasurable. Initiating the conversation about sex being pleasurable can help preteens and teenagers feel safer to talk to their parents about sex rather than trying to find out the pleasures of sex on their own.
Other families might be inclined to incorporate the sex vision statement into their original vision statement for relationships. For example, “God made humans to treat each other like we would want to be treated” can be a good basis for sex also. This vision statement helps begin conversations about respecting our bodies and other people’s bodies. Regarding sex, this could include, “God designed sex for marriage. With sex, we treat each other like we would want to be treated by not having sex with someone until marriage.” This can also be a good opportunity to have conversations to prevent childhood sexual abuse and talk about respecting each other’s bodies.
Finally, live out relationships the way you want your kids to relate to others.
Has your child ever said or done something completely inappropriate that you know they learned from you? You are not alone. Anyone with kids has experienced the gut-wrenching moment of their child imitating language or behavior not intended to pass on.
As you chant your vision statement, make sure that you do what the chant says. The vision statement, “God made us to be nice” means that your kids need to see you being nice to people. This statement should challenge you as much as it challenges your kids. Whether it is in heavy traffic, a long line at the grocery store, or to your spouse after a long day, let your children see what you want them to learn.
New Vision Counseling offers a unique Christian approach with proven therapy techniques. Call (405) 921-7776 today.
3 Ways to Be Present: Tis the Season to be Present, Part 2
By Ben Thompson
“Be still, and know that I am God…”
Psalm 46:10a
In the first part of this blog we discussed being present in all the chaos of life. If we wait until everything is calm and peaceful before we can become present, we will either wait a longtime (maybe forever) or rarely be present in our lives.
Most importantly, when we are present, we are able to experience the presence of God in powerful ways. We slow down enough to realize God is with us and wants us to look to him.
Imagine having God right by your side to guide you through life, but never taking the time to listen to him or ask him for anything. Crazy, right? But we are all guilty of this because instead of being consumed by God in the present, we are consumed with everything else.
How do we practice being present so we can experience a closer connection with God?
Here are three simple things you can start doing today:
- Breathe! Breathing is the quickest and easiest way to reorient our bodies and minds to the present moment. I recommend taking slightly deeper breaths than normal and simply focus on the in and out of your breath. As you are more connected to your breathing and to the moment, you can then feel the presence of God more fully.
- Be quiet and listen. This is especially important in times you are having a heated conversation with someone or find yourself mentally obsessing over something. Simply tell yourself to slow down and pay attention to what is going on around you and inside you. Your body, for example, may be trying to tell you, “Hey there, I’m getting pretty hot and frustrated here. I need a break!” Then, you can take the little break that your heart, body, and probably everyone around you knows you need to take. As you quiet down, this will allow you to listen better to God in whatever ways he is speaking to you.
- Surrender. Don’t confuse this with giving up or giving in to your feelings. Surrender means accepting that your thoughts and feelings are currently too hard to let go of and you must give them over to God before they take you over (see Psalm 55:22). The next time you find yourself frustrated and getting angry tell yourself, “Surrender to this. You are upset and feeling out of control. God I am giving you control,” and allow yourself to experience God taking care of you and your emotions.
Being present takes practice. At New Vision we are here to help you become more present in your life and more connected to God. If we can help in any way, don’t hesitate to reach out to us. We have great therapists who want you to experience a more present and connected life with God, yourself, and others.
By Ben Thompson
“The virgin will conceive and give birth to a son, and they will call him Immanuel” (which means “God with us”).
Matthew 1:23
“Be present”is something we’re hearing more and more these days, which is great advice, but who has the time? Sure, I’ll be present when the kids are quiet, it’s peaceful,and the last present is bought. If you are like me, that leaves little time to be present unless you are willing to get up at 2:30 in the morning.
Fortunately, God did not wait for everything to be calm before he sent his son, Jesus, to be present with us on earth. God did not wait for conditions to be perfect. As you read in the Bible, Jesus presence on earth started in the midst of scandal,serious danger, Roman rule, and potential death from King Herod that we read about in Matthew 2.
God showed us that peace was not a prerequisite to being present.
How peaceful and present are you feeling this holiday season? We find ourselves worried about getting the right presents, frustrated with our overspending, and getting angry with our loved ones. We are more concerned with buying presents than we are about being present. Ironically, we are in a season of year focused on the presence of God on earth, and it is one of the hardest times to be present.
Being present means being in this moment, peaceful or not.
It means taking a breath right now and calming down. It means stopping in the middle of a fight with your spouse or your kids, taking a breath, and asking yourself, “What’s most important to me right now?” When you slow down and pay attention to your body, mind, and soul, you are present.Then, you can make better decisions for yourself and those around you.
There is no better time than to be present than right now. Jesus presence on earth brought peace to a chaotic world. Likewise, our presence can bring peace on earth,peace to our families, and peace to ourselves in spite of all that is going on around us.
In the next part of this blog series, I’ll teach you more ways you can become present in your everyday life.
Blessed to Be a Blessing
The Fear of Setting Boundaries
The Three Zones of Fear
