One Simple Step to Overcome Anxiety and Sadness with Joy

One Simple Step to Overcome Anxiety and Sadness with Joy

I don’t know what you believed growing up, but I thought it was all about me. I wanted my mom to serve me, buy for me, and take me places I enjoyed. When I dated girls I thought of how they could meet my needs. On my birthday I looked for people to make me feel special. It was about me, me, me… . This created a state of anxiety because rarely did anyone, including myself, meet the standard of what I needed to feel valued and satisfied. So I worked harder to get my needs met and became progressively more anxious and unhappy in the process. Can you relate?

God outlines a different way to live. He says to focus on how I can serve and bless others. To stop evaluating my happiness by what I get and live my life to invest in helping others get what they need. And as for me, look to God for my identity and for Him to meet my needs. This is more then a simple changing of the mind, it is a chaining of a belief system. A shift that says others are as valuable as me and worthy of my attention and investment. Today’s growth opportunity is to make this shift through Identifying three people you can serve in some way over the next week.

As you make this shift you really enjoy the coming changes. You will begin to experience the reward of your outlook on life growing brighter as you become a light to others and joy growing in your heart as you become a blessing to others. This simple yet profound principle of sowing and reaping will keep you on the bright side of life even when circumstances of life grow dark.

Shawn Maguire is a Licensed Professional Counselor who has served marriages, families and individuals for almost 25 years. He is the owner of New Vision Counseling, a place where therapists integrate their faith with cutting edge counseling techniques to offer hope and healing in any circumstance of life.

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